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CrossFit Waukee and Acceleration Iowa Waukee.
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Karly Hoegh joins the Cheetah Club! At just 11 years old, she was able to run 18 mph for six seconds. This is a goal that she has been wanting to achieve, and today she envisioned herself doing it and was ready to give it a try. Way to push yourself and achieve your goal, Karly! We are proud of you!

@lhoegh @reggiehoegh @pryournutrition 

#athlete #aiwaukee #cheetahclub #speed #training by @reggiehoegh
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Join our run club…we do more than just run though! 😂 taken in CrossFit Waukee by @reggiehoegh
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Growth comes from showing up—even when you don’t want to.

Put in the work. Stay consistent. Do the things that are good for you, even when they’re uncomfortable, inconvenient, or difficult.

If you keep doing something you don’t want to do long enough, eventually you’ll start to see the results. And more importantly, you’ll start to see how it’s changing you for the better.

Those results become your return on investment.

You realize that the discomfort was worth it. You become more willing to do it again. Your discipline gets stronger. Your confidence grows. And something that once felt difficult starts becoming part of who you are.

Show up. Put in the work. Stay consistent.

The results will eventually give you the reason to keep going. by @reggiehoegh
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YOU BLINK AND THEY ARE BIG BOYS by @reggiehoegh
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