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Reggie Hoegh

@reggiehoegh

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Karly Hoegh joins the Cheetah Club! At just 11 years old, she was able to run 18 mph for six seconds. This is a goal that she has been wanting to achieve, and today she envisioned herself doing it and was ready to give it a try. Way to push yourself and achieve your goal, Karly! We are proud of you!

@lhoegh @reggiehoegh @pryournutrition

#athlete #aiwaukee #cheetahclub #speed #training

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Congratulations to our podium winners! These athletes put in the work and it showed!

Men's RX
🥇Travis Tupper and Davey Jergens
🥈Keith Schwickerath and Lucas Tamminga
🥉Troy Griffeth and Tyler Unruh

Women's RX
🥇Megan Davis and Nicole Davis
🥈Kalynn Batey and Laura Hoegh
🥉Nealey Webster and Kelsey Swead

Men's Intermediate
🥇Patrick O'Neil and Cody Edgington
🥈Davis Coppinger and Carter Coppinger
🥉Ryan Hoegh and Beau Hoegh

Women's Intermediate
🥇Renee Klyn and Liv Knowles
🥈Tiffany Saenz and Leah Carlson
🥉Anna Heintz and Julissa Schulte

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Recap of the Monster Games 2026! Our tribe is a family like no other. They are here to support, encourage, and push each other to do things they never thought possible. We brought 15 athletes to the @1stphormmonstergames and couldn't be more proud of many of our athletes who competed in their first big competition. After we reflect on the weekend, it's time to get back to the gym and chase after more goals. Tribe family for life! Let's go!

#crossfitwaukee #thetribe #cfw #crossfit #1stphormmonstergames

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The foundation of the tribe!
Our leaders!
We could not do hard things without them believing in us. What you see at the @1stphormmonstergames
Is what they bring to the gym daily.
Which isn't easy.
From the bottom of our hearts we love you two. Thank you for everything you do. So proud to be a part of the TRIBE #1 @crossfitwaukee

#RAWWWWR

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My wedding was AMAZING, but have you met my friends?🤍

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It's been a fun few years watching Kobe's skills growth and develop as a basketball player. I'm your biggest fan, buddy! Always try your best and play for God's glory. 👊

#battlers #baller #kobe

@reggiehoegh @iowa_battlers

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Holmes Murphy 🫶

Today we completed our first of many Memorial Day events to Honor the Fallen 🇺🇸

We are grateful for Jay Friermuth of Holmes Murphy and Crossfit Waukee owner Reggie Hoegh for continuing to Support the Veterans in our fitness based 501c3 🤝

The Holmes Murphy crew continues to Support Veterans by fundraising consistently, thank you!

Today we Honored those Who Sacrificed their Lives in Support of our most beautiful country 😇

The Valorfit organization chooses to Honor the Fallen and Support those Veterans who struggle with the transition to Civilian life

It's goin V well so we are expanding broadening our horizons reach more Veterans, Effectively

One Team, One Fight 🇺🇸

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AND THAT’S A WRAP ON SEMIS 🔥

5 workouts.
4 days.
A whole lotta sweat, grit, cheering, sore muscles, and probably some questionable life choices 😅

This crew absolutely showed UP all weekend long and attacked every workout with heart, hustle, and the kind of energy that makes this community special. We could not be more proud of this team.

Also huge shoutout to all the semifinal athletes from around the area who threw down with us this weekend. The energy in the gym was unreal 👏

Now the mission is simple:
Eat everything in sight 🍔
Hydrate 💧
Sleep for approximately 14 hours 😴

You earned every bit of it. Proud is an understatement, Goldfinch 💛

And shoutout to @alliemartin09 for capturing the weekend through photo!

#crossfitgoldfinch #semifinals #crossfitsemifinals #crossfitcommunity

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Happy 14th birthday, Beau (May 1)! You know how to have fun, work hard, and stay disciplined. I love watching you in everything you do. You are amazing, and your kind heart is something I find so special about you. God has super special plans for you, and I can't wait to see how He works in your life. I love you, Booba! ❤️

@reggiehoegh

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Dale, Lyle, Robert and Big Sis Vivian Poldberg

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Thank you to all who participated in the annual Justin Martin Memorial Workout.

We appreciate you helping us remember and honor our friend.

We can’t wait to see you all next year!

Part 2

#justinmartin #justinmartinmemorialwod #1140 #dsmperformance

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