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Tracy Reid Brown

@reidybrown

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Certified Integrated Healing Coach
⚡️Helping women reconnect to their true selves for a healthier + more authentically aligned life they love. ✨

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A common question I’m asked by friends, old work colleagues, and clients is how I did it. How I made the switch in my life and career.

I didn’t have a guide, a coach, an usher. I just had myself and the people and things I picked up along the way.

I know this is the path I was meant for, and it’s also why I do what I do today. So others have someone constant to do it with.

♥️♥️ by @reidybrown

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4 months ago

✨This is happening Tomorrow (Thursday)!
Join us!!! ✨✨✨ by @reidybrown

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2 months ago

✨✨✨Join us!! This Thursday 8/20 4pm pst / 7pm est. LINK IN BIO and below.

https://www.jillvyn.com/coming-home-to-yourself by @reidybrown

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2 months ago

There are no guarantees in love. How long will it last, will we grow together, will someone decide they’re done trying one day, will it be charmed and full or lots of landmines.

But what is true is continuing to love each other is a choice. So we’ve leaned into love and trusted it, and it has carried us through. And today I realize that love has incredible flexibility.

I remember the day we got married in sunny, warm Santa Barbara at the Courthouse. Standing up saying our vows and I’d never felt such depth of love.

But today it’s even more so. Because each year builds another layer. And time builds this sense of such deep connection because no matter what we still choose each other everyday, and that commitment supersedes anything else.

I love you baby. Happy Anniversary. by @reidybrown

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2 months ago

There’s a tightness that shows up in my chest sometimes when I go to invite people into something I care about.

Sometimes it’s connected to visibility, an old fear of rejection, or something else that I don’t have to try to understand. Instead of pushing through it or pretending it wasn’t there, I named it. I told my coaches. I told Tracy.

I believe naming it out loud without trying to fix it and coming back to myself through self compassion, grace, breath and mediation let it move.

So today, love is winning. If it didn’t then you wouldn’t be watching this video with falling sparkles that I don’t know how to remove - evidence that I have really moved through the fear and knowing that getting this invitation to the people who need it is more important than caring about how polished (or short) my video is 🤩

Tracy and I have created something we both believe in, a space for women to receive, to be held, to come home to themselves. And I get to invite you into it with an open chest and an open heart instead of a tight one.

Coming Home to Yourself is here, and we would love to hold space for you in it.

Thursday, August 20 at 4pm PT / 7pm ET. Link in bio.

#ComingHomeToYourself #nervoussystemsupport #jillvyncoaching #holyfirereiki #reiki #healedleadership by @reidybrown

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2 months ago

💜Time to love onto yourself! To give back to you. To the one often at the end of the line.

Exhale what you’ve been holding. Let someone else take care of you. by @reidybrown

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2 months ago

✨✨🌈Join me…for a space to exhale. Come home to yourself. Slow down. Remember what it feels like to be you.

Join us! Collab with Jill Vyn! @jillvyn by @reidybrown

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2 months ago

🤨What if the person who gets under your skin, makes you tighten, is actually one of your greatest teachers?

Before you incarnated, some souls agree to play a role for each other for our souls growth. They don’t teach us by being kind.

They act in exact ways, in the exact frequency we need to finally look at the wound that was already there waiting g to be addressed.

What do they activate in us? When we can hold this and get curious.

What relationship taught you the most about yourself? I’d love to hear.

Love, Tracy by @reidybrown

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3 months ago

Love family time BEYOND!!!!! by @reidybrown

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3 months ago

What happens when you bring together nervous system regulation, inner child healing, Reiki, restorative practices, and deep rest?

Join me tomorrow LIVE as I chat with the two incredible guest facilitators who will be joining us for SETTLE: The Retreat this October.

We'll be talking about:
-Why rest can feel so hard
-The connection between our nervous system and our relationships
- Inner child healing and self-compassion
-The power of slowing down in community
-What you'll experience during our retreat weekend

If you've been curious about SETTLE: The Retreat or wondering if it's the right fit for you, this is the perfect opportunity to meet the women helping create this experience and ask your questions.

SETTLE The Retreat is a 3-day immersive experience designed for women who are ready to step out of survival mode and reconnect with themselves through somatic practices, mindfulness, nature, meaningful connection, and rest.

📅 IG Live: July 2nd, 10am ET
📍 Right here on Instagram

Bring your questions and join the conversation. See you tomorrow!

#settletheretreat #iglive #womensupportingwomen #resetnervoussystem #innerchild #restorativeyoga #kalunafarmretreat by @reidybrown

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3 months ago

You guys I went SKATING - for the first time since i was like 9 probably!!!! Back then you’d have to saw those skates off of my feet, I loved it so much.

But then I grew up and forgot about it. But my dearest girl, Jess, said come skating with me and the kids and i JUMPED at the chance. And I thought about it every, single day from that point on! When I was putting on my skates my heart started beating fast! LOL

At first I stunk - I ran straight into a wall. LOLOL. It felt weird to be so awkward, but by the end of the hour I was getting my groove back.

At one point I shed a small tear. I was doing 2 things i LOVED so much. Well 3 - skating, music, and friends. My heart came alive and I felt that childlike joy again. And it reminded me that we are never too old, and how when we get in touch with the things that brought us joy as kids we can find that same full hearted innocent happiness once again.

Thank you @jessdoesmymakeup - i LOVE YOU!!! by @reidybrown

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4 months ago

Ok ya’ll!!! I’m excited to share that I’ll be a guest facilitator at SETTLE The Retreat with Jess Pfeffer October 9-11 at Kaluna Farm Retreat.

I’ll be leading an inner child workshop and reiki experience as part of a beautiful weekend focused on nervous system regulation, rest, mindfulness, nature, and community.

If you’ve been craving a reset and some time to truly exhale, I’d love for you to join us. Early Bird pricing is $888 through June 15. Learn more here: www.jesspfeffer.com/settle-the-retreat by @reidybrown

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4 months ago