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Sania Kelly - Online Fitness Coach

@reignitecoachingg

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Reignite her spark. Empower her rise.
Fat Loss | Lifestyle Change | Muscle Growth | Hybrid Training | Photoshoot Diet | Building Confidence

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Refined mission is simple. taken in Loughborough by @reignitecoachingg

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a year ago

Free consultations available!
Fill out the form and I’ll be in touch to arrange a call with you!✨ by @reignitecoachingg

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a year ago

From FLAT to PHAT😏!!!! The secret?

Committing to the process, even when it meant getting comfortable with being uncomfortable.

I stopped being afraid of gaining body fat and started focusing on BUILDING. I took my growing phase seriously, fuelled my body, trained HARD and pushed my sets close to failure, whilst staying consistent with eating lots of did and trusting the process (this is the important part😂)

Fast forward YEARS LATER (multiple fat loss and growing phases later), and I can finally say I’m happy with the physique I’ve worked so hard for!!🫶🏽

I’m now 10kg lighter than my heaviest and still holding on to the glutes and muscle I worked hard to grow... having a big bum and a flat stomach is my desired look, so I worked for it!

Building muscle takes TIME. It doesn’t happen overnight, and the results don’t come without consistency, patience and putting in the work. I had to trust the process, even when it meant accepting the body fat that came with my growing phase.

Sometimes you have to embrace the growth, put in the work and play the long game. It can be boring… but in the long run it’s ALL WORTH IT!🩷

Want to go flat to phat? Gimme a message or fill out the application form!! @reignitecoachingg by @reignitecoachingg

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2 days ago

The all or nothing mindset is EXACTLY why you aren’t making progress!🫪

You don’t need to change everything overnight. You just need to start with the little things… build some structure, create habits you actually enjoy, and give yourself time to become consistent.

It’s not about eating as little as possible, being perfect every day, training constantly or starting over every Monday.

Small habits really do add up, and consistency will always beat perfection, I know this from experience.

This is exactly how I work with you when you first start coaching with me. We don’t throw you straight into a strict plan or put you into a specific phase from day one.

Instead, we focus on building a routine that works for YOU. We slowly introduce and increase your habits, build your confidence, and create a routine that feels realistic and sustainable.

Then, once you’re ready and we have those basics on lock, we can start working towards a specific phase and goal.

Phase 1 should ALWAYS be about building those habits, finding your routine and learning how to stay consistent.

Because that’s what leads to long term success… not chasing a quick fix or a short term before and after photo. 🫶🏼

@reignitecoachingg if you want to make a real difference, give me a message or use the application form linked in my bio!🩷 by @reignitecoachingg

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4 days ago

If the thought of doing a photoshoot makes you feel a little nervous… you’re definitely not alone 🥹📸

I wanted to chat about why I actually LOVE having a photoshoot as an end goal, because it’s about so much more than just getting pretty pictures.

✨ It gives you something exciting to work towards when you’re dieting.
✨ It gives you a date, a goal and a little extra accountability.
✨ You get to actually SEE and celebrate the transformation you’ve worked so hard for.
✨ And if you do a group shoot, you get to surround yourself with women who are working towards similar goals, which can make the whole experience even more special. 🫶🏼

And no, you don’t need to know how to pose, feel confident in front of a camera or even post the photos anywhere!

I’ve run multiple group photoshoots now and they’ve been SO successful. Watching my clients step into that shoot feeling nervous and leave feeling confident, proud and genuinely excited about what they’ve achieved is one of my favourite things. 🤍

So if you’ve been thinking about building your dream physique and getting yourself photoshoot ready, maybe this is your sign…

Drop me a message or fill out the application through the link in my bio and let’s make it happen🫶🏽

@_peter_black by @reignitecoachingg

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6 days ago

Winter arc loading… 🤎❄️

No more waiting for Monday, no more trying to change everything overnight. Just small habits, getting stronger, eating well, sleeping more and actually enjoying the process.

Build now, thank yourself later 🫶🏼 by @reignitecoachingg

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8 days ago

Frankie before prep vs Frankie after prep✨
67.4kg - 51.9kg

15.5kg down for her first bodybuilding season, and honestly, this was one of the smoothest diets I’ve ever coached. But that didn’t happen by accident.

When you start a prep, the work begins long before you step on stage. You need to understand the lifestyle, the commitment and what bodybuilding actually requires. It isn’t just about getting lean enough for the stage.

A huge part of our coaching before prep was building muscle, getting Frankie comfortable with structured dieting and training, and preparing her mentally for what was to come. I wanted her to understand exactly what she was committing to before we started. That preparation made such a difference.

Frankie works incredibly hard. When she says she’s going to do something, she does it. Throughout this prep she hit her cardio, steps, food plan and training consistently. There was no secret to getting her stage lean. She simply did the work, day after day.

We made this prep intentionally long because there was a significant amount of body fat to lose, and because it was her first prep, I wanted enough time that we never had to rush the process or create unnecessary stress.

And what a first season she had. 3rd Junior Bikini PCA, 3rd UKDFBA Heart of England Open, 6th from what we could see at the UKDFBA British Finals… And she’s only a junior.

Now we’re reversing out, and just as much thought has gone into this phase as the prep itself. We’ve discussed expectations, hunger, mindset and the changes she may experience physically. Her food has increased, we’ve included foods she genuinely loves and she has controlled flexibility within her plan.

Coming out of prep doesn’t mean completely removing structure, but it also doesn’t mean living on chicken and broccoli forever. The aim is to gradually bring food up, manage hunger, give her more freedom and allow her body and mind to recover without turning the post show period into a free for all.

Frankie is only a couple of weeks into her reverse, but I’m really excited to see how this next phase progresses. by @reignitecoachingg

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10 days ago

10kg down, but honestly, the biggest transformation has been the girl looking back in the mirror !! 🫶🏽

If you told the Sabah who first started coaching with me that one day she would be doing a photoshoot, feeling confident, feeling herself and genuinely loving how she looked, I don’t think she would have believed you.

And that is one of my favourite parts of coaching.

Yes, the physical transformation is amazing, but watching someone’s mindset and confidence completely change is what makes it so special.

Sabah has worked incredibly hard for this. She has trusted the process and continued to put the work in, even when dieting wasn’t always easy. When you know you’ve genuinely given something your all, the confidence that comes from that is completely different.

We are now 10kg down, and the confidence I saw in Sabah during this photoshoot was something I had never seen from her before. It genuinely felt like such a special moment and a huge milestone in her journey.

We continued the diet for a little longer after the photoshoot, but we are now in a maintenance phase.

And this is something I think is so important to understand when it comes to dieting.

Progress doesn’t always mean pushing harder and harder. Sometimes the smartest thing you can do is take a step back, bring food up slightly, have a little more flexibility and give your body and mind a break from dieting.

That’s exactly what we’re doing now. We’re giving Sabah some time at maintenance before we go again, so she can feel motivated, excited and ready for the next phase.

Because sustainable progress isn’t about constantly pushing to your absolute limit. It’s about knowing when to push, when to maintain and when your body needs a little breathing room.

If you want to lose body fat, build muscle and feel genuinely confident in your body, send me a message. We can chat about where you’re at, where you want to get to and how we can start working towards it together 🤍 by @reignitecoachingg

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12 days ago

POV: You love your job so much that apparently every candid photo has to feature the biggest, cheesiest grin 😂

Workshops, events, photoshoots, posing sessions… basically anywhere I’m working, I’m probably smiling.

And honestly, I feel incredibly lucky to be able to say that.

I get to do something I genuinely love, spend my days around amazing people, watch people grow in confidence, achieve things they once thought they couldn’t and be part of some pretty special moments.

Of course, not every day is easy and running a business comes with its challenges, but when I look back at how much my job has given me, I genuinely feel so grateful.

So if you’re wondering why there are approximately 738 photos of me with the exact same massive grin…

It’s because I really, really love what I do. 🤍

Posing coach @limitlessflowposingg
Online Fitness coach @reignitecoachingg by @reignitecoachingg

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14 days ago

12 week holiday diet completed for @_kirstin_p 🤍

I’ve worked with Kirstin for almost a year, and we’ve spent a big part of that time in a growing phase, focusing on building bigger quads and glutes.

We worked hard on her training, getting stronger and pushing intensity, while eating enough to actually support muscle growth.

Then came the 12 week diet phase leading into her holiday, and she absolutely smashed it.

6.6kg down, while maintaining the muscle we’d worked so hard to build.

And honestly, it wasn’t just the result that impressed me, it was how she approached the whole diet. She stayed consistent, even with plenty of work events and situations where it would have been easy to let things slip. She didn’t need to be perfect, she just stayed committed to the process and kept showing up.

And the best part? This diet really showed us just how much progress she had made during her growing phase (see last slide). Her glutes and quads are so much more developed, and now that we’ve finished the diet, we’re reversing out and getting ready to build even more.

This is exactly why I love having a proper growing phase before dieting. You build the muscle first, then when you diet down, you actually get to see what you’ve built.

If you want to build muscle, get stronger and feel more confident when you eventually diet down, or you simply want to feel more confident in your body, send me a message and let’s start your journey today 🤍 by @reignitecoachingg

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15 days ago

🥹 WHAT. A. DAY.

Seeing these women step so far outside of their comfort zones, show up, and feel GOOD in their bodies was honestly a moment for the memory books. 🤍

Every single one of them has a different story, a different journey and different reasons for being here… but they all came together, backed themselves and absolutely smashed this photoshoot.

The photos are 🔥
Their bodies are 🔥
Their confidence is 🔥
THEY are 🔥

And I couldn’t be prouder.
But here’s the thing…

If you want REAL change, you have to choose change.

You can’t keep doing the same things that have made you feel unhappy or unconfident in your body and expect a different result.

You have to break old habits.
Build new ones.
Do things that feel uncomfortable.
Stay consistent when motivation disappears.
And give yourself time to become the woman you want to be.

It isn’t always easy… but nothing truly worth having is. 🤍 And days like this are exactly WHY I do what I do.

If you’re ready to stop saying “one day” and start becoming the version of yourself you feel proud of… If you want to feel confident, strong, comfortable in your body and proud of what you see in the mirror apply for coaching.

Your next chapter starts with one decision.🫶🏽🫶🏽
@reignitecoachingg by @reignitecoachingg

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25 days ago

UKDFBA BRITISH FINALS for @frankiemariejackson 🏆

Based on the line-up, we think she got 6th place in this show, which I couldn’t be even happier about. Both of us went into this show with no expectations apart from: let’s fucking bring it 😏!

Last week we brought a much fuller look, this week we brought a much leaner and drier look to really showcase Frankie’s condition.

To be honest, I hardly even “peaked” her. It was a sucky week, with low day after low day and only 3 carb meals prior to the day. We knew we were going to be up against girls who were a lot older (UKDFBA only do open bikini, no age groups), girls who had WAY more time in the game and a good amount more muscle than Frank.

So we needed to be outstanding and bring the best look yet.

For the qualifying show, I fed her up pretty heavily and then had pretty much a whole day to dry out, which resulted in a really good look, but it wasn’t necessarily the most favourable look for Frankie’s physique.

So then we changed the game plan.

For this peak, I got her back down to some of her lowest weigh-ins and only gave her three heavy carb meals in the 24 hours prior to stepping on stage. We manipulated water as well, just to reduce the amount of fluid she would hold, and basically did NOTHING the whole day.

The depletion into a slight carb load worked a treat, as this was one of my favourite looks on Frankie. It definitely suited her frame, muscle mass and overall look!

6th at the UKDFBA British Finals and honestly, I couldn’t be happier with her. ❤️ by @reignitecoachingg

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a month ago