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Sania Kelly - Online Fitness Coach

@reignitecoachingg

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Reignite her spark. Empower her rise.
Fat Loss | Lifestyle Change | Muscle Growth | Hybrid Training | Photoshoot Diet | Building Confidence

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Girls… you’ve got to commit. You have to commit to the GROWING PHASE!!!!🩷

You’ve done another diet this year, and you’re disappointed. Not because you weren’t lean enough, but because you feel like all the hard work you’ve put into the gym over the last few months has led to nothing.

You’ve been training consistently, showing up day after day, and thinking that’s enough to make progress🤨

Let me tell you something… If you want to build muscle, you need to commit to the growing phase.

That means:

✨Training hard and progressively getting stronger.
✨Eating enough food to fuel your training and support muscle growth.
✨Staying consistent, even when you can’t see the changes happening just yet.

Because if you want to have the glutes even when you’re dieted down for summer, you need to actually build that muscle first.

So, this winter, let’s commit to the growing phase. Let’s stop chasing being leaner and start focusing on actually making PROGRESS.

Let’s build strength, build muscle and give your body the time it needs to grow!!🫶🏽

So that when your next diet comes around, you’re not just a smaller version of yourself… you’re a stronger and you have a physique you feel genuinely confident in. 🫶🏼

If you feel like you’re in this constant cycle and don’t know how to get out of it… let me help you🩷

Fill out the application form linked in my bio @reignitecoachingg
If you feel like you’re stuck in this constant cycle of dieting, losing progress and never quite achieving the physique you want, let me help you break that cycle.

**Let’s use this winter to build the foundations for a completely different physique by next summer.**

DM me **“GROW”** and let’s get started. 🍑

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Stepping into a new sport was scary.

For someone who has been going to the gym for eight years… heading into a different sport is possibly one of the scariest things I’ve done.

For the first time in a long time, I feared being judged because at the beginning, I wasn’t any good. I was going into a different environment, with a different set of people… and my anxiety was stupidly high.

I wanted to do it a couple months before I actually went ahead in taking the plunge going to a class. I actually think I went with a friend first which massively helped because we were both pretty shit and unfit #offseasonvibes 😂 guess what? No one judged us. No one actually gave a fuck. If anything they respected the fact that we were there and trying!

Now, I wish I started going sooner.

A lot of people do fear change, a new environment, being new to something and not being good at it at the beginning.

It’s funny because in my job, I constantly educate my girls on getting good takes time, everyone’s been where you are, it’s okay not being good at it right now... keep working hard! So I clearly know what advice I need to take. It’s just hard when it’s yourself.😂

This post is here to remind you guys that even the people that you look up to and the people who are currently good at what they do… they likely stood in the EXACT same position you are in now. They just didn’t let the fear stop them. They learnt, they did and they achieved.

So let this be your sign to GO AND DO IT🩷

@reignitecoachingg
@limitlessflowposingg
@teveo “sania”

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Could say I’m trying to get some pro level glutes 🤷🏽‍♀️

I wouldn’t be lying… I want them.

They are the goal.
That is the dream.

@limitlessflowposingg
@reignitecoachingg
@teveo
@thephysiqueclub__

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POV: You love your job so much that apparently every candid photo has to feature the biggest, cheesiest grin 😂

Workshops, events, photoshoots, posing sessions… basically anywhere I’m working, I’m probably smiling.

And honestly, I feel incredibly lucky to be able to say that.

I get to do something I genuinely love, spend my days around amazing people, watch people grow in confidence, achieve things they once thought they couldn’t and be part of some pretty special moments.

Of course, not every day is easy and running a business comes with its challenges, but when I look back at how much my job has given me, I genuinely feel so grateful.

So if you’re wondering why there are approximately 738 photos of me with the exact same massive grin…

It’s because I really, really love what I do. 🤍

Posing coach @limitlessflowposingg
Online Fitness coach @reignitecoachingg

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Sania sent me these this morning, hard work really does show 😅 35 weeks of prep, 3 shows, weekly breakdowns (sorry boss), but tbh I cannot wait to grow and do it all again. I remember my first check in thinking ‘hell yh’, I remember taking the photo on the right thinking ‘I’m not lean enough’ and thinking I look the same as I do on the right 🫠 prep for you ✌🏼now we’ve got to get a lot bigger and smash the photo on the right out of the park, let’s. Fucking. Go. 😏

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🥹 WHAT. A. DAY.

Seeing these women step so far outside of their comfort zones, show up, and feel GOOD in their bodies was honestly a moment for the memory books. 🤍

Every single one of them has a different story, a different journey and different reasons for being here… but they all came together, backed themselves and absolutely smashed this photoshoot.

The photos are 🔥
Their bodies are 🔥
Their confidence is 🔥
THEY are 🔥

And I couldn’t be prouder.
But here’s the thing…

If you want REAL change, you have to choose change.

You can’t keep doing the same things that have made you feel unhappy or unconfident in your body and expect a different result.

You have to break old habits.
Build new ones.
Do things that feel uncomfortable.
Stay consistent when motivation disappears.
And give yourself time to become the woman you want to be.

It isn’t always easy… but nothing truly worth having is. 🤍 And days like this are exactly WHY I do what I do.

If you’re ready to stop saying “one day” and start becoming the version of yourself you feel proud of… If you want to feel confident, strong, comfortable in your body and proud of what you see in the mirror apply for coaching.

Your next chapter starts with one decision.🫶🏽🫶🏽
@reignitecoachingg

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UKDFBA BRITISH FINALS for @frankiemariejackson 🏆

Based on the line-up, we think she got 6th place in this show, which I couldn’t be even happier about. Both of us went into this show with no expectations apart from: let’s fucking bring it 😏!

Last week we brought a much fuller look, this week we brought a much leaner and drier look to really showcase Frankie’s condition.

To be honest, I hardly even “peaked” her. It was a sucky week, with low day after low day and only 3 carb meals prior to the day. We knew we were going to be up against girls who were a lot older (UKDFBA only do open bikini, no age groups), girls who had WAY more time in the game and a good amount more muscle than Frank.

So we needed to be outstanding and bring the best look yet.

For the qualifying show, I fed her up pretty heavily and then had pretty much a whole day to dry out, which resulted in a really good look, but it wasn’t necessarily the most favourable look for Frankie’s physique.

So then we changed the game plan.

For this peak, I got her back down to some of her lowest weigh-ins and only gave her three heavy carb meals in the 24 hours prior to stepping on stage. We manipulated water as well, just to reduce the amount of fluid she would hold, and basically did NOTHING the whole day.

The depletion into a slight carb load worked a treat, as this was one of my favourite looks on Frankie. It definitely suited her frame, muscle mass and overall look!

6th at the UKDFBA British Finals and honestly, I couldn’t be happier with her. ❤️

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Fantastic day for @frankiemariejackson yesterday!✨

Placing 3rd in Open Bikini Tall as a junior and it being her second ever show! What an incredible outcome.

The main thing was that her look massively improved from her first PCA show a couple weeks back! Obviously we aim to bring even better package at the UKDFBA British this weekend. I’m I am beyond proud of this girl and I cannot wait to see what else we can achieve together 💗

@reignitecoachingg

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5 things that ARE worth your money as a female bodybuilder 👀

If you’re going to trust me on something… LET THIS LIST BE IT!!!!!!!

1. A portable charger - You’ll likely be on your phone A LOT on show day texting your coach, taking videos, posting content, checking timings etc.

Especially bikini, fit model & wellness athletes… you’re often there until super late! DO NOT let your phone die. 😂

2. Get your nails done - Treat yourself! You’ve worked your arse off, so pamper yourself.

They’ll also last much longer than stick-ons. I’ve seen so many girls’ nails ping off on stage 🫠

3. BIKINI TAPE > BIKINI GLUE - Trust me on this one. Glue can ruin your tan AND your bikini, and it’s awful trying to use it on top of a wet tan.

Spend your money on good bikini tape instead!

4. A GOOD posing coach 👠

Don’t just choose the cheapest one. DO YOUR RESEARCH. Find someone who actually knows how to teach posing and has experience with stage athletes.

Posing is a HUGE part of female bodybuilding. Your physique can be amazing, but if you can’t present it properly, you’re leaving potential on the table.

5. A coach who understands the female body - This one is MASSIVE. Women are NOT just smaller versions of men. Female physiology, hormones, menstrual function and energy availability it’d all different.

If your coach doesn’t have experience with female athletes or isn’t willing to educate themselves on female physiology, seriously consider whether they’re the right person to trust with your health.

@reignitecoachingg
@limitlessflowposingg

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If I were a first time bodybuilder again, these are the 4 things I wish someone had told me before starting prep.

Take it from someone who’s been through it… prep is about so much more than getting lean and stepping on stage.

Before you decide you’re ready to take on a bodybuilding prep, you need to understand what you’re actually committing to.

It’s the prep itself.
It’s the post-show period.
It’s the financial commitment.
And it’s the hours of posing, training, cardio, food prep and planning that go into making it all happen.

We all know prep isn’t easy… but do you really know what’s involved?

So, if you’re considering your first show, here are the FOUR most important things I wish I’d known before I started.

@reignitecoachingg
@limitlessflowposingg

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2nd place junior bikini for @frankiemariejackson ! ✨

We popped two cherrys today… her first show and my first ever prep client🥹

What an experience. I am so proud of this girl, she has smashed this prep and not once stepped her foot out of line🫡

We have a photoshoot mid August and then onto the final stint of shows in September! First one dusted, more to go😮‍💨

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Delts and back completed with one of my lovely clients!💗

Machine laterals
Shoulder press machine
Smith high incline press
Machine row
Cable pull down
DB laterals
DB front laterals

Wearing the new summer colours @teveo launched last week! Code “sania” ✨

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