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Rejuven8 Physiotherapy

@rejuven8physio

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BSc Physiotherapy • MSc Performing Arts Medicine
Prehab + Rehab + Movement Specialist
Gymnastics • Dance • Adolescent • ACL • Sport
Perform your best

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🔥🇬🇧 FIVE YEARS AWAY. SIX BRITISH TITLES. ONE EXTRAORDINARY COMEBACK!

Some sporting stories deserve to be told… LUKE STRONG’S IS ONE OF THEM! From injury to mental health battles Luke has fought through it all👏

After five years away from competitive gymnastics, Luke has made an extraordinary return to the very highest level of our sport.

And at the 2026 British Championships, aged 32, HE MADE HISTORY! 🏆

🥇 SIX-TIME SENIOR BRITISH CHAMPION! The first British man EVER to achieve this remarkable milestone!

Already a World and European medallist, Luke now returns to the international stage, selected to represent Great Britain at the 2026 Senior World Championships in Nanjing, China! 🌍

Nineteen years after his first international competition in 2007, the year his synchro partner Max Middleton was born! Fun fact: Luke coached Max to his first British medal in 2017!!

Luke continues to prove that passion, determination and belief have no expiry date.

From making history on the international stage, to five years away from competition, and now back amongst the world’s best… what an extraordinary journey!

WHAT A COMEBACK. WHAT AN ACHIEVEMENT. WHAT A GYMNAST! ❤️💙

Luke, everyone at LTGA is incredibly proud of you!

👇 Let’s hear it for our SIX-TIME British Champion!

🎶 …yes you do Luke! 💅🏼

#LTGA #LukeStrong #TheComeback #BritishChampion #WorldChampionships2026 taken in Liverpool Trampoline Gymnastics Academy by @rejuven8physio

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3 days ago

✨ Our first British Championships as ALTIUS ✨

Three clubs. One family.
One weekend we’ll never forget.

Liverpool - Kirklees - Stoke competed independently but united under the Altius name for the first time at the 2026 British Championships and National Age Groups, and came home with…

🏅 26 podium finishes 🥇 13 gold · 🥈 7 silver · 🥉 6 bronze 🏆 7 National Champions, from all three clubs 📈 3 British records
🔹 Luke Strong won a record 6th British senior title 🔹 Zak Perzamanos set a new British record of 63.900 at the World Cup in Italy 🇬🇧 🔹 Amelia Burgess (Kirklees) set a record junior score of 54.57 to become Junior Women’s British Champion 
Thank you to every gymnast, coach, support staff, parent, volunteer and supporter who made it happen ❤️💙

We’re all sending our love to Gabby Moorhouse for a speedy recovery. Your Altius family is behind you, Gabs.

This is only the beginning!!

Simul Fortior: stronger together 💪

Swipe through for the full story 👉 by @rejuven8physio

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5 days ago

Calling all trampoline gymnasts & coaches…

What if the key to jumping higher wasn’t simply generating more force but using it more effectively?

One of the biggest performance differences happens at the bottom of the bed—where efficient force transfer, body stiffness and trunk control come together to influence every bounce that follows.

The drills in this Reel are just a small insight into how we develop athletes to improve:

⬆️ Time of flight
⚡ Efficient force transfer
🎯 Consistency
🔄 Twist preparation

And this is just one component of BUILD A CHAMPION™ presents SOAR HIGHER – The Science of Trampolining.

Join Lou, Kate & Dan for an engaging, unique, evidence-informed day combining the latest trampoline sports science, physiotherapy techniques and strength & conditioning tips alongside amazing high performance coaches. We’ll explore the biomechanics behind elite trampoline performance in a first of its kind summer camp & more importantly, how to apply that knowledge in to YOUR training.

📅 Sunday 2nd August
📍 Stoke Trampoline Gymnastics Club
🎟 Limited places available

💬 Comment SOAR below & we’ll send you the booking details

#Trampoline #TrampolineGymnastics #Gymnastics #performance #training taken in Stoke Trampoline Gymnastics Club by @rejuven8physio

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3 months ago

Ready to discover what separates good performances from great ones?

BOOKINGS ARE NOW LIVE for
BUILD A CHAMPION | SOAR HIGHER
The Science of Trampolining

https://rejuven8performance.square.site/build-a-champion-series

Following a fantastic response to our priority release, bookings are now officially open.

At BUILD A CHAMPION | SOAR HIGHER, we’re taking athletes and coaches beyond drills and routines to understand the science that underpins elite trampoline performance.

Join Kate, Dan and Lou for an engaging, athletic centred, evidence-based day exploring:

🔹 Time of flight optimisation
🔹 Efficient force transfer
🔹 Twist management
🔹 On and off-trampoline movement analysis
🔹 Strength, mobility & performance profiling
🔹 Practical strategies you can immediately apply to training

📍 Stoke Trampoline Gymnastics Club
📅 Sunday 2nd August 2026
⏰ 10:00am–4:00pm

🎟 Secure your place via the link here or in our bio
https://rejuven8performance.square.site/build-a-champion-series

Small numbers. Personalised, athlete centered coaching. Maximum learning.

#buildachampion #soar #trampolining #gymnastics #training taken in Stoke Trampoline Gymnastics Club by @rejuven8physio

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3 months ago

SOAR HIGH | The Science of Trampolining

What if understanding movement was the key to unlocking your next performance breakthrough?

Every bounce tells a story.

Discover how the science behind movement can unlock greater…

⬆️ Time of Flight
🎯 Control
📈 Consistency
⚡ Efficiency

At SOAR HIGH, we’ll take you behind the scenes of elite performance to explore the science that underpins SUCCESS.

This isn’t just another training day.

It’s an engaging, practical & athlete-centred experience where physiotherapy, sports science & high-performance coaching come together to HELP YOU understand what really DRIVES PERFORMANCE.

Delivered in collaboration between @stoketrampoline @altius.gymnastica & @rejuven8physio & performance, the day is led by Kate, Dan & Lou, bringing together over 50 years of combined experience in international gymnastics & elite trampolining.

Together, we’ll explore:

* How your core influences force transfer, body control & performance
* How to maximise Time of Flight through more efficient force production & transfer
* Why mobility matters
* How to reduce energy leaks & move with greater efficiency
* The relationship between movement quality, consistency and repeatable performance
* How off-trampoline preparation directly enhances on-trampoline performance

You’ll discover why the world’s best trampolinists move the way they do—& more importantly, how you can apply those same principles to your own training, leaving with practical strategies you can apply immediately to optimise your performance.

🚀 SOAR HIGH | The Science of Trampolining
📍 STGC Performance Centre
📅 2 August 10-4
💷 Investment: £199
🤸 Athelte & coaches spaces available
🤝 A collaboration between STGC Trampoline & Rejuven8 Performance

Small numbers. Engaging learning. Practical coaching. Athlete-centred. Maximum performance transfer.

👇 Comment “SOAR” below to receive your exclusive booking link 24 hours before general release (03/07/26)

#gymnastics #trampolining #soar #strength #performance

@_hannahyates_2006 @kate_lawton1 taken in Stoke Trampoline Gymnastics Club by @rejuven8physio

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3 months ago

Today I’m making a conscious decision to practise what I encourage my patients to do every day.

Not wait until I feel confident.
Not wait until it feels easy.

Just take the step… scars, #stoma and all.

This is the first time I’ve worn a bikini since my ileostomy 5 years ago.

Confidence isn’t the starting point — courage is.

And courage doesn’t always look big or bold.
Sometimes it’s quiet. Sometimes it’s internal.
Sometimes it’s simply choosing not to sit yourself out.

Here’s what I come back to — both personally & in clinic:

👉 You don’t need to feel 100% confident to take part & try
👉 You don’t need to explain your body to anyone
👉 You don’t have to rush your comfort

Confidence builds from evidence.
From moments where you show yourself that you can do hard, unfamiliar, slightly uncomfortable things.

So if today feels like a stretch in any way —
that’s not a setback, it’s a starting point. You’ve got this!

That’s the work.

Happy Saturday everyone. May you always have the strength to show up & be you!

#stomalife #ileostomy #ownit #courage by @rejuven8physio

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5 months ago

❤️‍🩹 Proud moment for Alicia this week!

After badly injuring her feet last August in Denmark and spending 7+ months with absolute uncertainty about when, or if … she could ever do a snap down again! This week marks one of the most special milestones in Alicia’s rehab journey 🤩

WE HAVE A SNAP DOWN!!!!! 😭 💕💕
The first ones since forever, without worry, without pain … instead, with new trust & confidence as you regain your wings 🪽

The commitment to rehab, the rollercoaster emotions that come with being “grounded”, having to forfeit her well earned spot on the 2025 senior worlds team & not be ready in time for Europeans has been brutal and nothing but cruel to somebody who’s devoted their entire childhood and younger years to be able to do just that! 💔

We’re proud of you Alicia, the example you’re setting to your peers, the younger generations … but most importantly, to yourself, that your perseverance and resilience is 💯 paying off 💪 📈

Lici will present to the judges this weekend, for the first time since July 2025 … not for medals, not for selections - but for SELF WORTH and in celebration of the tough time she’s had over the last half a year. ✨ Welcome back girl! 💅🏼

Thank you so much to @rejuven8physio … absolute credit to helping her realise who she still is 🥹

#revolutiontumblers #tumbling #injurycomeback #sportrehab #womeninspiringwomen taken in Revolution Gymnastics Club by @rejuven8physio

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6 months ago

Sport isn’t linear — so your training shouldn’t be either.

Whether you’re a gymnast, netballer, dancer or team athlete…
your sport demands strength & control for sudden stops, sharp cuts & explosive re-accelerations in multiple directions — often on one leg, at speed & under fatigue

Therefore we build this in layers:

1️⃣ Strength
🔹 Plate-loaded heel hover multidirectional single leg squats
🔹 Airplanes
🔹 Unilateral load + shift

2️⃣ Control
🔹 Dead bugs with anti-rotation lateral band control
🔹 Banded + Swiss ball rotational control
🔹 Quadruped with anti pelvic shift

3️⃣ Application
🔹 Dynamic landing + change of direction drills

Because this is what sport actually looks like:

👉 For gymnasts:
This shows up in your landings, rebounds + connections

👉 For court & field athletes:
This shows up in your deceleration, cutting + re-acceleration

Simply being strong isn’t enough.
It’s about being strong, controlled & effective in the positions that matter & your sport demands!

If you want to feel sharper, safer and more confident — this is the work!

Follow @rejuven8physio for more top training tips

#performance #training #rehab #physio sport taken in Warwickshire by @rejuven8physio

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6 months ago

Today we celebrate the resilience, dedication & potential of young female athletes everywhere ⭐️

Happy International Women’s Day!

#women #sport #talent #thisgirlcan #believe taken in Warwickshire by @rejuven8physio

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7 months ago

For gymnasts, tumblers & trampolinists ankle mobility plays a HUGE role in how well you can absorb force when you land.

If knee-to-wall mobility is limited:
⚠️The heel may lift early
⚠️The knee may collapse inwards
⚠️The body compensates through the hips or lower back

This doesn’t just affect technique — it increases stress on growing joints especially during high volume training periods.

The key?
Not just stretching… but linking mobility to CONTROL.

That’s why pairing:
👏 Knee-to-wall mobility
WITH
👏Snap-down landing control
is far more effective than mobility alone.

Especially during growth spurts when biomechanics demands increase rapidly.

💾 Save this if you coach, tumble, vault, DMT trampoline — your landings will thank you.
Tag a teammate who wobbles on landings 👀

Great work @presentingtillymay … the improvement in your landing control after just a few minutes was amazing!

#control #performance #mobility #gymnastics #land taken in Warwickshire by @rejuven8physio

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7 months ago

Overhead stiffness is often managed with repeated shoulder stretching.

⁉️ Did you know it’s is influenced by more than shoulder flexibility alone??

💪 Mid back mobility & coordinated shoulder blade control play a key role in achieving efficient overhead positions!

When mid back (thoracic spine) movement is limited, athletes may compensate through:
⚠️ rib flare or
⚠️ increased lower back extension

which can
😢 alter alignment &
😢 progressively overload load the shoulders & lumbar spine

This is particularly relevant for sports where overhead mechanics are repeatedly performed & crucial performance including:
⚠️ handstands in gymnastics
⚠️ arm sets in trampolining
⚠️ streamline in swimming

So it good to remember sometimes the limitation isn’t the shoulder … it’s the segment beneath it … so it important to assess & train all components!

Follow at @rejuven8physio physio for more support specific training tips and don’t forget to tag a teammate who this could help 😊

#sports #mobility #performance #physio #injuryprevention by @rejuven8physio

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7 months ago

Lean into the new week like @dsmyllie_gymnastics … to become strong, sturdy & steady

This week’s gymnastics-specific strength focus looks simple … but don’t be fooled — it’s hard work

Reverse Nordics + Banded Overhead Y
✅ Quads + hip flexor strength in length (eccentrics)
✅ Knee resilience for landings, jumps & tumbling
✅ Teaches the body to absorb force
✅ Mid-back + lower trap activation
✅ Shoulder stability for high bars, rings beam & handstands
✅Helps you find that “tall chest, ribs down” posture needed

Put them together and you get:
👏Strong knees
👏 Supported shoulders
👏 Better lines
👏 Safer landings

Think: long body, ribs stacked, move with control — not speed.

💪Start the week building strength your future self will thank you for

Save this & tag a teammate who needs this

#physio #stength #prehab #shoulders gymnastic taken in Warwickshire by @rejuven8physio

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8 months ago