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Rell

@rell_gainz

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Personal Trainer @crunch_normal
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The life we want is not meant to be easy. Work for what you want‼️😈💪🏾

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Don’t be so hard on yourself. Dealing with life, everyday stuff and emotions can be tough. You’re a brave soul on a mission. You got this !!!!
#nevacared by @rell_gainz

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6

3 years ago

Week 13 in the books, and we’ve got just 3 weeks left in this first cut. 😈💪🏾

The journey is far from over, but I’ve enjoyed every part of it the highs, the lows, the lessons, and the growth. I’ve learned that real progress comes from taking things one day at a time, staying patient, and showing up for yourself even when the motivation and energy isn’t there.

This process hasn’t been perfect, but it’s been worth it. And honestly? I’d do it all over again because I love this lifestyle.

That’s what Gainz Were Made is all about—resetting, refocusing, recommitting, and continuing to show up no matter what.

If you’ve been following this journey, I hope it reminds you to keep pushing toward your own goals. Progress is progress, and every step counts.

Let’s get these Gainz together. 😈💪🏾💯

#GainzWereMade #FitnessJourney #CuttingSeason #TrustTheProcess #ResetRefocusRecommit FitnessMotivation ProgressNotPerfection by @rell_gainz

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13

4 months ago

12 weeks down, and I’m loving the progress that’s being made week after week. 💪🏾

One thing I’ve learned is that you have to fall in love with the process. Every stage of the journey has something to teach you, and every week has a win if you’re willing to look for it.

My win this week? I knocked out an hour on the StairMaster every single day… and let me tell you, it was BRUTAL 🤣🔥

Now I’m only 5 pounds away from hitting my first major goal. We’re getting closer every day. 🚀

What was YOUR win this week? Drop it in the comments! 👇🏾

LFG!!! 😈💯

#FitnessJourney #WeightLossJourney #StairMaster #RellGainz #LetsGetTheseGainz 💪🏾🔥 by @rell_gainz

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12

4 months ago

PILOT✅
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First BNB Workout in the books! It was a grinder but can’t beat starting your Friday out with a great group of people doing great things😤
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See you all next week!
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#BloomingtonNormal #Fitness #Igreels #Workouts #community by @rell_gainz

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4 months ago

Week 11 check-in 💪🏾

Not gonna lie, I really thought I was gonna break into the 230s this week, but it didn’t happen. That said, I’m definitely noticing changes, and that’s a huge win for the recomp.

Sometimes the scale doesn’t move the way you want it to, but that doesn’t mean progress isn’t happening. Progress comes in different forms strength, energy, confidence, physique changes, and consistency.

So if you’re not seeing the results you want right now, trust the process and stay locked in. Your hard work is paying off, even if you can’t see it yet. 😈💪🏾💯

#Week11CheckIn #LetsGetTheseGainz #BodyRecomp #consistencywins #gainzweremade by @rell_gainz

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2

5 months ago

Week 10 in the books. Finally getting my energy back and we’ve got 6 weeks left on this cut to keep pushing and make these last weeks count.

Back down to 243 lbs and determined to break into the 230s for the first time in 3 years. Every week is another step closer to the goal, and I’m proud of the work being put in. Let’s get these Gainz💪🏾🔥.

#FitnessMotivation #Lockein #GainzWereMade #LetsGetTheseGainz #Consistency by @rell_gainz

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0

5 months ago

Hard work is worthless for those that don’t believe in themselves.” — Naruto Uzumaki

New week. New opportunity to prove to yourself that you’re not quitting this time.
Walk into this week with purpose, discipline, and confidence. One workout, one meal, one promise kept at a time.

Let’s get these Gainz 💪🏾

MondayMotivation #NewWeekNewGoals #Naruto #AnimeMotivation #FitnessJourney Discipline StayLockedIn #nevacaredapparel by @rell_gainz

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3

5 months ago

Week 9 in the books 💪🏾
Ended up getting sick in the middle of the week, but we still got the work done. The scale didn’t move the way I wanted this week, but that’s part of the journey. No panic, no excuses. Still ahead of schedule on the road to 235.

Consistency over feelings. We keep showing up.
Let’s get these Gainz 🔥

#FitnessJourney #WeightLossJourney #GymMotivation #Discipline #Consistency BodyTransformation FitnessLifestyle MensFitness GymLife TransformationJourney RellGainz LetsGetTheseGainz by @rell_gainz

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2

5 months ago

Week 8 in the books 💪🏾

Only got 3 lifts in this week, but I stayed locked in with cardio. Definitely a low-energy week, but not every week is gonna feel perfect. The goal is to keep showing up even when the energy isn’t there.

These first 8 weeks were all about setting the tone. Now it’s time to lock in for these last 8 weeks — bringing more muscle definition, tightening everything up, and pushing harder than before.

We not done yet. Week 9… we back to work 😤

Let’s get these Gainz 💪🏾🔥

#FitnessJourney #WeightLossJourney #GymTok #BodyTransformation #Discipline Consistency MensFitness WorkoutMotivation by @rell_gainz

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6

5 months ago

Shit they don’t tell you about cutting👇🏾

1. Strength starts dropping
2. Everything feels heavy
3. Energy be all over the place

But when you got goals, you push through it anyway. Discipline over excuses. We still getting these Gainz 💪🏾🔥 #FitnessJourney #CuttingSeason #GymTok #WeightLossJourney #Bodybuilding Discipline Motivation WorkoutMotivation FitnessMotivation LetsGetTheseGain by @rell_gainz

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2

5 months ago

Week 7 officially in the books and I’m down 4 lbs 💪🏾

It’s definitely starting to get harder, but that’s part of the process. When you truly set your mind to something, you finish it — no excuses, no questions asked.

As a trainer, I always want to lead by example and prove that the goals you have ARE possible. It’s not magic… it’s consistency, discipline, and showing up even on the hard days.

I’m still far from where I want to be, but I’m closer than I’ve ever been — and that’s what matters. We’re gonna keep pushing, keep growing, and keep getting these Gainz together 💪🏾🔥 #SelfImprovement #StayLockedIn #RellGainz #LetsGetTheseGainz #gainzweremade by @rell_gainz

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2

5 months ago

If you’ve been following my journey, you already know I’ve been locked in. 🔒
But if you’ve been thinking about starting… this is your sign.

The (S2) Locked In Challenge is here — no more excuses, no more waiting. It’s time to show up for yourself and put in the work.

Tap in, sign up, and let’s get these Gainz together 💪🏾🔥 #LockedInChallenge #S2 #GainzWereMade by @rell_gainz

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11

6 months ago