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Colby Dorsey

@rells.h3ll

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Main: @colby.rell || 302lb—>197lb
POSTS STORIES REELS
Saturday Long Run Recap by @rells.h3ll
Leg Day || Road to 560lbs by @rells.h3ll
Chest || Back Day : Road to 405lb BP by @rells.h3ll
Another Day of Picking ‘em Up and Putting ‘em Down #running #weightlosstransformation #weightlossjourney by @rells.h3ll
Here’s a quick 5-Minute Ab Circuit that you can incorporate into your workout. 1 Minute Each Exercise •V-Ups •Heel Taps •Crunches •Sit-Ups •Alternating Leg Raises by @rells.h3ll
SLΩW MOTION is better than NO MOTION🫵🏾 Intro to Cardio: This introductory exploration aims to demystify the complexities of cardio, making it accessible and comprehensible for everyone taking their first strides. On this journey, I can’t promise you it will be easy, but I can promise you simplicity. I know the infamous “I hate cardio” line is what deters many people away from it but hopefully this guide can change your mind. When starting off, don’t look at the time. (I started at 302lbs running at 18-min mile pace and now I’m currently 200lbs running 6-min mile pace.) Instead, run by effort. Effort Reference: 10/10 – MAX Effort: 100m Sprints 9/10 – VERY HARD: 400m Sprints 8/10 – VIGOROUS: 1mile Run 7/10 – MODERATE: 2mile Run 6/10 – SUSTAINABLE: Steady Pace 5/10 – EASY: Slight Jog 4/10 – BREAK A SWEAT: Airborne Shuffle or Fat-Boy Wiggle 3/10 – LIGHT ACTIVITY: Recovery Run 2/10 – VERY EASY: Brisk Walk 1/10 – REST: Walk BEGINNER WORKOUT: PHASE 1 1-Mile Run (6/10) Effort .25 Walk (2/10) Effort .25 Run (8/10) Effort .25 Walk (2/10) Effort .25 Run (8/10) Effort 3 x 3-min Jump Rope (Every missed skip = 10 push-ups OR 10 sit-ups OR 10 squats) 5 Sprints (10/10) Effort approximately 40 yards COOLDOWN Deuteronomy 30:11 – “For this commandment which I command you this day is not too difficult for you, nor is it far off. by @rells.h3ll
This is just a more thorough breakdown of The Juggernaut Method. I hope this helps. P.S. Don’t forget your cardio🫵🏽 Phillipians 4:6 by @rells.h3ll
305lbs —> 195lbs 🤝🏽 #weightlosstransformation #gym by @rells.h3ll
Trying to hit a PR after a week of being sick😭🤣 by @rells.h3ll
Matthew 5:14: “You are the light of the world. A town built on a hill cannot be hidden.” ‭‭Leg Day - Barbell Squats 4x8 (65% of Goal Wight) - Glute Bridges 3x10 (225lbs) - Leg Extensions 4x10 (Heavy Weight) - Elevated Dumbell Goblett Squats 3x10 - Elevated Goblett Squats 3x10 (Superset) - Elevated RDLs 3x10 - 10 minute Jump Rope (Every missed skip = 10 pushups) - 5 minute ab circuit (1min per excercises AMRAP) Situps Crunches V-Ups Alternating toe touches Heel touches I hope this helps. *Moving forward I might not talk in my videos lol by @rells.h3ll
The Formula🧪 Best of Luck to Everyone on Their Fitness Journey by @rells.h3ll

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