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Renee

@renee_riddle

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Renee | Yin Yoga & Body Sculpt
Where science meets soul 🌿
Breathe. Move. Reconnect to your body’s wisdom. ✨ DM to book a 1:1 session

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Here’s to chapter 45. by @renee_riddle

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2 months ago

Small habits, big shifts.

#FitnessRoutine #MindsetAndMovement #GroupFitness #ShowUpForYourself #strengthandflow taken in Troutdale, Oregon by @renee_riddle

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2 months ago

🤍🧘🏾‍♀️🌱 Health & wellness is a big part of the Céu community, I hope
to see you guys there !!

July 18th 10-12 am
Butler creek park
@heavenbambino teaching Pilates
@renee_riddle teaching yoga

Pay via www.ceubyluv.com
Or message/ email me and I will provide Zelle or Venmo information taken in Oregon by @renee_riddle

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3 months ago

People call it a job, but to me, these rooms are medicine.

In one space, the outside world goes quiet. My heartbeat settles, my breath calms, and I lean into that anchored side of myself. The side that craves the slow, low, deep nervous system work. It’s a quiet space where we hydrate and nourish our fascia. Releasing the tension held in the massive, invisible system that binds us together.

And then there is the power side. Just as intentional, but a completely different fire. It’s a space where we push boundaries, tap into collective strength, and rely on the absolute power of the breath to carry us through the heat.

Two different rooms, but the exact same heartbeat: the community.

I get to hold space for it all. The members growing new life, the graduate beaming as she tells me about her senior overnight party before she packs up for college on the East Coast, the people stepping into new relationships, and the sweet soul just trying to survive a new set of bangs.

We need the quiet release just as much as we need the fiery push. Finding the magic in both? It’s not work. It’s connection. And I’m so incredibly grateful to be here for it. ✨💜

#yinyoga #pilatessculpt #infernohotpilates #columbiarivergorge taken in Columbia Flow by @renee_riddle

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4 months ago

A little Gorge retreat photo dump because one post just wasn’t enough. 🌿🌦️

Enjoy some of the beautiful moments from our day together this past weekend… wildflowers, dramatic Gorge views, sunshine, soaking, cold plunges, movement, laughter, connection, and all the little in-between moments that made this retreat feel so special. 🧡

There’s something really grounding about stepping away from routine for a day, breathing a little deeper, moving a little slower, and sharing space with kind hearted people in beautiful places.

Feeling very grateful for this shared community and these experiences we get to create together! 🌈

And a special thank you to @renee_riddle for capturing the day so beautifully 📸 taken in Columbia River Gorge by @renee_riddle

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5 months ago

“How was the Gorge Retreat?” 🌦️

Honestly… incredible.

The kind of day that felt deeply Pacific Northwest in the best possible way. Gorge breeze, a few spring sprinkles, pockets of sunshine, rainbows, wildflowers everywhere, and somehow Mother Nature kept us dry exactly when we needed it. ☀️🌧️🌈

24 of us gathered together to slow down a little. To stop constantly doing and instead spend a day simply being. Present. Connected. Grounded in nature, movement, conversation, laughter, and community.

We hiked amongst the wildflowers, honored the new moon with a moon salutation overlooking the Gorge, soaked together at Society, cold plunged (well… some of us bravely did 😅), moved through the most nurturing Yin practice guided by Renee, and closed the day sharing lunch, connection, and cozy social time together at @feastmkt . 🧡

A huge thank you to @societyhotel for hosting us so beautifully in the Spa and Sanctuary space, to Renee for creating such a thoughtful practice, and to Feast in White Salmon for the cozy gathering space and delicious lunch.

Days like this feel important. More connection. More community. More slowing down. More shared experiences outside the noise of everyday life.

Bringing together the communities of Escape to Yoga and Breathe Yoga continues to feel incredibly special, and we’re so grateful to everyone who shared this beautiful Gorge day with us. 🌿🥾✨

📸: @renee_riddle by @renee_riddle

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5 months ago

It’s all about the biofeedback! 💡 Keeping the band around the upper arms ensures my elbows don’t flare, protecting my shoulders and loading the triceps exactly where they need it.

Be honest, on a scale of 1-10, how much do you actually enjoy ‘Push-up Day’ in class? 😅💪🏼

#pdxgroupfitness #pushups #pdxnow taken in Troutdale, Oregon by @renee_riddle

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5 months ago

You asked, we delivered! 🧘‍♂️✨

After our amazing turnout in February, we’re bringing back the connection with a little extra challenge. Join Renee and Sherri for our Intermediate Couple Flow.

#PortlandYoga #PDXYoga #CouplesYoga #PartnerYoga taken in Columbia Flow by @renee_riddle

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6 months ago

My favorite yoga prop? A 10lb baby goat 🙌

I’m leading next Sunday’s class! If you’re ready for some goat cuddles and a good stretch, message me for the details.

#goatyogapdx #goatyoga #pdxevents taken in Oregon City, Oregon by @renee_riddle

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7 months ago

I recently found this, the first photo I’ve seen of myself as a little girl. It completely melted me.

Looking into her eyes, I can see both sides of the woman I’ve become. There is the high energy, the loud strength, and the fire that drives me to push my limits. But there is also the stillness, the side of me that has learned the deep importance of softening and honoring the quiet.

It’s been a beautiful process to watch these two sides integrate as I age. I’ve realized that being strong isn’t just about the high-intensity moments; it’s about having the grace to embrace the stillness, too.

Learning to honor both has been my greatest homecoming. Just a reminder to take care of the version of you that started it all. 🤍 by @renee_riddle

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7 months ago

Breathe Yoga and Escape to Yoga invite you to step away from the noise of everyday life and spend a full day immersed in movement, nature, and deep restoration in the stunning Columbia River Gorge.

Our day begins with a moderate 3-mile guided wildflower hike at the breathtaking Mosier Plateau. We’ll move at an intentional, supportive pace, allowing time to breathe, connect, and take in the sweeping Gorge views as spring blooms surround us.

After our hike, we’ll transition into pure relaxation with exclusive access to the Society Hotel Spa. During our private hour, you’ll enjoy rotating between the hot tub, sauna, and cold plunge — a deeply rejuvenating experience for both body and nervous system.

From there, we’ll gather in the Society’s beautiful yoga sanctuary for a 1-hour Yin Yoga practice with Renee Riddle RYT, designed to help you soften, release, and fully integrate the day’s experiences.

We’ll close our retreat with a nourishing lunch at Feast Market, offering time for conversation, grounding, and connection before heading home.

This retreat is for you if you’re craving:
• Time in nature
• Gentle adventure
• Meaningful connection
• Deep rest and restoration

Book now, spots are limited! Early Bird Pricing thru April 15th. Click link in bio or visit BreatheYogaPNW.com .

Let this be your day of pause — a chance to be nurtured by nature, movement, and community. by @renee_riddle

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7 months ago

If your breath lives up in your chest… you’re not “bad at breathing.” You’re adapting. Protecting. Surviving.

Shallow, fast breathing often shows up when stress is high. The neck, jaw, + shoulders start doing the work your diaphragm was meant to do. More effort. Less ease.

Tonight’s reset: inhale 4 (nose) / exhale 6–8 (nose)
Keep it gentle. No forcing.
A longer exhale is a safety signal.

Save this for the hard days 🤍
Do you feel stress most in your jaw, chest, or shoulders? 👇

#sciencemeetssoul #breathwork #nervoussystemsupport #yinpractice #somatichealing taken in Troutdale, Oregon by @renee_riddle

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8 months ago