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R.E.P.S. Boxing

@reps_boxing

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"Champions are Made but Born with Heart"
Coach/Trainer: @keese_reps @esboxing_club
Located in Atlanta & Snellville

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Class is in session… As soon as you throw, you don’t wanna stand still. Moving your feet helps you stay balanced, uh avoid counters and set up the next shot. So think about the feet first, then the hands. Like punch, then reposition. That way, you’re ready for whatever comes back. Focusing on keeping ur head off the line. 💪🏾👊🏾🥊💥

#repsboxing #boxing #boxingcoach #boxingfundamentals #boxingclass taken in Jonesboro, Georgia by @reps_boxing

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2 months ago

Dropping your hands. Telegraphing your punches. Leaving your chin in the air.

These are the mistakes that cost you the round. Fix the gaps, control the ring, and build real habits.

#CoachKeese #BoxingTraining #AtlantaFitness #RepsBoxing #MindsetMatters by @reps_boxing

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3 months ago

Hand placement. Foot placement. This is where fights are won before they start.

Get the fundamentals locked in — everything else builds on top of this.

#CoachKeese #BoxingFundamentals #AtlantaFitness #NicheBoxing #ATLBoxing by @reps_boxing

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3 months ago

Class is in Session… Hiding Power Behind the Jab. Creating set ups with ur jab keeps ur opponent on Defense making it easier to land the power punches!The jab opens the door … the power punch closes it. Use the jab to blind, measure distance, and create the perfect setup for your power shots. Precision first, damage second.
#repsboxing #eastsideboxingclub #Jab #PowerPunch #FightIQ

“Champions are Made but Born With Heart!” taken in Legacy Boxing Promotions by @reps_boxing

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5 months ago

Class is in Session… Inside Mittwork . Focusing on Defending & Countering while on the inside with ur opponent. Nice work Khari!

Inside fighting on the mitts is where precision meets pressure. Tight punches, sharp angles, and controlled aggression—learning to stay composed while working in close range builds confidence, defense, and power where it matters most. 🥊🔥

#repsboxing #eastsideboxingclub #boxing #mittwork #amatuerboxing taken in Legacy Boxing Promotions by @reps_boxing

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6 months ago

Class is in Session… Range is the distance between you and your opponent. Control it, and you control the fight—close enough to land, far enough to avoid getting hit. Understanding your RANGE between you your opponent so you can deliver the Punch that will be most Effective will give you an advantage in the match!

#repsboxing #eastsideboxingclub #boxing #amatuerboxing #professionalboxing taken in Legacy Boxing Promotions by @reps_boxing

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6 months ago

Class is in Session… Mittwork w/ our 6ft. middleweight @_khxrii_ “Hitman”.. staying ready so we don’t have to get ready for our next 3 scheduled bouts… focusing rite now on being the best Amateur fighter he can be to prepare himself for the next level!

The #mittwork we do is to build confidence in executing ur skills in the ring. Basically working on ring activity & what’s makes u better in that squared circle. No unnecessary work just for the gram.. serious work for serious business!

#repsboxing #eastsideboxingclub #boxing #amatuerboxing taken in Legacy Boxing Promotions by @reps_boxing

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6 months ago

Class is in Session… Footwork Drill Pressing & Retreating. Always remember this…
Footwork is everything in boxing
No balance = no power
No position = no punches
No footwork = target practice
Control your feet, control the fight.
If your feet slow, you getting hit. Simple. 🥊

#repsboxing #eastsideboxingclub #boxing #boxingfootwork #traintowin taken in Lawrenceville, Georgia by @reps_boxing

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6 months ago

Class is in Session… Good punch mechanics isn’t just about looking clean—it’s what separates average from elite 🥊

Power comes from the ground up, not just your arms.Speed comes from efficiency, not effort.Defense is built into every punch when your form is right.

Bad mechanics = wasted energy, less power, and higher risk of injury.Sharp technique = more power, better balance, and real control in the ring.

Perfect your form. Everything else follows.

Technique turns strength into real fighting power.
A boxer with perfect mechanics will outperform a stronger fighter with sloppy form almost every time.

#repsboxing #boxing #eastsideboxingclub #boxingislife #boxingcoach by @reps_boxing

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7 months ago

Class is in Session… When keeping ur head moving u prevent urself from being a sitting target. There is many ways to move ur head but here are 2 shapes u can use to guide ur head movements, a Triangle & the Letter Z. Both are small movements once ur comfortable with executing can create big results. #reps oving your head keeps you safer, makes you more effective, and gives you an edge over your opponent.

#repsboxing #boxing #ametuerboxing #proboxing taken in Legacy Boxing Promotions by @reps_boxing

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7 months ago

Class is in Session… Get em started early in life! Learning Discipline is key to long jeopardy & success to build young kings! Contact or DM for more info… Let’s build the next champion starting today!

#reps #repsboxing #eastsideboxingclub #championsaremadebutbornwithheart #boxing #youthboxing #juniorboxing #boxingkids #futurechampions #nextgenboxing taken in Jonesboro, Georgia by @reps_boxing

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10 months ago

*****ARCHIVED FREESTYLE *****

CIRCA 2005. The group your hear is THE ILL GOTTEN TEAM (I.G.T.) from Roosevelt, Long Island, New York. EXIT 21 off the Southern State Parkway. Previously signed to @loudrecords in the late 90’s. I bet my life that all members are TOP CONTENDERS, STILL! I am posting more. SHOUT @frozenfiles

PEACE TO MY BROS:

BELLY WHITE VALENTINE (REST IN PEACE)

LAGATO SHINE (MC IN FREESTYLE/OFF THE HEAD RHYME)

KLEE “THE KLEPTO” KAMIKAZEE

DA NOMAD DOUGH

SOL ACE (HARDWARE)

O’ HATCH

REEK DA VILLIAN

I will continue to say what I say for almost 30 years now.
Long Island 4 THE WIN!!
#undergroundhiphop by @reps_boxing

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10 months ago