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Marques George

@keese_reps

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followers

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Relentless Exercise Personal Strength LLC
Personal Trainer/ Boxing Coach
[email protected] @reps_boxing
Atlanta. GA

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Class is in session… As soon as you throw, you don’t wanna stand still. Moving your feet helps you stay balanced, uh avoid counters and set up the next shot. So think about the feet first, then the hands. Like punch, then reposition. That way, you’re ready for whatever comes back. Focusing on keeping ur head off the line. 💪🏾👊🏾🥊💥

#repsboxing #boxing #boxingcoach #boxingfundamentals #boxingclass taken in Jonesboro, Georgia by @keese_reps

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2 months ago

This is what real reps look like behind the scenes. 🥊 Coach Keese and Coach CL locked in — breaking down combinations, tightening footwork, and sharpening every detail that wins rounds. Consistency beats intensity. Show up, put in the work, trust the system.

#CoachCL #BoxingDrills #BoxingTraining #AtlantaBoxing #ConsistencyBeatsIntensity by @keese_reps

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2 months ago

#25pushupchallenge & more… why not up the anti make it more challenging 😲🫡😂💪🏾 #pushups #calesthenics #tysonpushups #50pushups by @keese_reps

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3 months ago

Behind the scenes with Coach KEESE — this is what real reps look like.
🥊 Every combination has a purpose. Every session sharpens the athlete.

#CoachKeese #BoxingDrills #Boxing #AtlantaBoxing #ConsistencyBeatsIntensity by @keese_reps

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3 months ago

My Queen My Heart
My Rib My Life
My Blessing from ABOVE
My WIFE “Mrs. George”
I Love You ❤️💕😘
HAPPY BIRTHDAYVERSARY!!

(14 yrs & going) by @keese_reps

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3 months ago

Reps boxing — Show up even when it feels heavy.

#CoachKeese #BoxingDrills #BoxingTraining #Consistency #AtlantaBoxing by @keese_reps

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3 months ago

Class is in Session… Hiding Power Behind the Jab. Creating set ups with ur jab keeps ur opponent on Defense making it easier to land the power punches!The jab opens the door … the power punch closes it. Use the jab to blind, measure distance, and create the perfect setup for your power shots. Precision first, damage second.
#repsboxing #eastsideboxingclub #Jab #PowerPunch #FightIQ

“Champions are Made but Born With Heart!” taken in Legacy Boxing Promotions by @keese_reps

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5 months ago

Class is in Session… Good punch mechanics isn’t just about looking clean—it’s what separates average from elite 🥊

Power comes from the ground up, not just your arms.Speed comes from efficiency, not effort.Defense is built into every punch when your form is right.

Bad mechanics = wasted energy, less power, and higher risk of injury.Sharp technique = more power, better balance, and real control in the ring.

Perfect your form. Everything else follows.

Technique turns strength into real fighting power.
A boxer with perfect mechanics will outperform a stronger fighter with sloppy form almost every time.

#repsboxing #boxing #eastsideboxingclub #boxingislife #boxingcoach by @keese_reps

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7 months ago

Class is in Session… When keeping ur head moving u prevent urself from being a sitting target. There is many ways to move ur head but here are 2 shapes u can use to guide ur head movements, a Triangle & the Letter Z. Both are small movements once ur comfortable with executing can create big results. #reps oving your head keeps you safer, makes you more effective, and gives you an edge over your opponent.

#repsboxing #boxing #ametuerboxing #proboxing taken in Legacy Boxing Promotions by @keese_reps

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7 months ago

Class is in Session… Get em started early in life! Learning Discipline is key to long jeopardy & success to build young kings! Contact or DM for more info… Let’s build the next champion starting today!

#reps #repsboxing #eastsideboxingclub #championsaremadebutbornwithheart #boxing #youthboxing #juniorboxing #boxingkids #futurechampions #nextgenboxing taken in Jonesboro, Georgia by @keese_reps

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10 months ago

Class is in Session… “If U Think U Can , Then U Already Can” Nice Work Kamaal 👊🏾💪🏾🏋🏾👏🏾@moneyb_fms

#reps #repsfitness #repsboxing #fitnessmotivation #hitonefitnessfayetteville #personaltraining taken in Fayetteville, Georgia by @keese_reps

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a year ago

Class is in Session… “Consistency is the Key” Nice Work my guy @moneyb_fms

Consistency is the key 🔑 Every rep, every set, every day you show up adds up. Stay consistent in the gym and watch your body, mind, and confidence transform 💪🔥

#reps #repsfitness #repsboxing
#GymLife #StayConsistent #FitnessJourney taken in Fayetteville, Georgia by @keese_reps

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a year ago