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Marques George

@keese_reps

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Relentless Exercise Personal Strength LLC
Personal Trainer/ Boxing Coach
[email protected] @reps_boxing
Atlanta. GA

POSTS STORIES REELS TAGGED

Push up Challenge #fitness #healthiswealth🌟 #excersise

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This is what real reps look like behind the scenes. 🥊 Coach Keese and Coach CL locked in — breaking down combinations, tightening footwork, and sharpening every detail that wins rounds. Consistency beats intensity. Show up, put in the work, trust the system.

#CoachCL #BoxingDrills #BoxingTraining #AtlantaBoxing #ConsistencyBeatsIntensity

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Behind the scenes with Coach KEESE — this is what real reps look like.
🥊 Every combination has a purpose. Every session sharpens the athlete.

#CoachKeese #BoxingDrills #Boxing #AtlantaBoxing #ConsistencyBeatsIntensity

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Reps boxing — Show up even when it feels heavy.

#CoachKeese #BoxingDrills #BoxingTraining #Consistency #AtlantaBoxing

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Class is in Session… Inside Mittwork . Focusing on Defending & Countering while on the inside with ur opponent. Nice work Khari!

Inside fighting on the mitts is where precision meets pressure. Tight punches, sharp angles, and controlled aggression—learning to stay composed while working in close range builds confidence, defense, and power where it matters most. 🥊🔥

#repsboxing #eastsideboxingclub #boxing #mittwork #amatuerboxing

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Class is in Session… Range is the distance between you and your opponent. Control it, and you control the fight—close enough to land, far enough to avoid getting hit. Understanding your RANGE between you your opponent so you can deliver the Punch that will be most Effective will give you an advantage in the match!

#repsboxing #eastsideboxingclub #boxing #amatuerboxing #professionalboxing

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Class is in Session… Mittwork w/ our 6ft. middleweight @_khxrii_ “Hitman”.. staying ready so we don’t have to get ready for our next 3 scheduled bouts… focusing rite now on being the best Amateur fighter he can be to prepare himself for the next level!

The #mittwork we do is to build confidence in executing ur skills in the ring. Basically working on ring activity & what’s makes u better in that squared circle. No unnecessary work just for the gram.. serious work for serious business!

#repsboxing #eastsideboxingclub #boxing #amatuerboxing

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****** SNEAK PEEK******

ARTISTS: TRITTY & DJ PHANTOM feat. J.SOS & DJ 151

SONG: JET LI FLICK (prod. KYLE “BATMAN” WILLIAMS, TRITTY & DJ PHANTOM)

ARTWORK: DANI

ALBUM: OFFICE HOURS

LABEL: EMJ MUSIC, LLC.

“BATMAN” Thanks for the phone call and idea for this track here. This is the finished product, bro! TRITTY, your lyricism and post production skill set is top-notch. SOS, you killed this verse. SUPER DIFFERENT! Keese, you discovered DJ 151 and brought him to the table. THANK YOU! The scratches are MEAN!! ALBUM WILL BE AVAILABLE SOON!!!! #undergroundhiphop #longisland

-DJ PHANTOM-

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Class is in Session… Footwork Drill Pressing & Retreating. Always remember this…
Footwork is everything in boxing
No balance = no power
No position = no punches
No footwork = target practice
Control your feet, control the fight.
If your feet slow, you getting hit. Simple. 🥊

#repsboxing #eastsideboxingclub #boxing #boxingfootwork #traintowin

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Class is in Session… Good punch mechanics isn’t just about looking clean—it’s what separates average from elite 🥊

Power comes from the ground up, not just your arms.Speed comes from efficiency, not effort.Defense is built into every punch when your form is right.

Bad mechanics = wasted energy, less power, and higher risk of injury.Sharp technique = more power, better balance, and real control in the ring.

Perfect your form. Everything else follows.

Technique turns strength into real fighting power.
A boxer with perfect mechanics will outperform a stronger fighter with sloppy form almost every time.

#repsboxing #boxing #eastsideboxingclub #boxingislife #boxingcoach

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Class is in Session… When keeping ur head moving u prevent urself from being a sitting target. There is many ways to move ur head but here are 2 shapes u can use to guide ur head movements, a Triangle & the Letter Z. Both are small movements once ur comfortable with executing can create big results. #reps oving your head keeps you safer, makes you more effective, and gives you an edge over your opponent.

#repsboxing #boxing #ametuerboxing #proboxing

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****** AVAILABLE ON ALL STREAMING PLATFORMS******

ARTISTS: J.SOS, TRITTY & TUDAKAY

SONG: BO JACKSON

LABEL: FOOLIE NATION/EMJ MUSIC, LLC.

WELL, Where do I begin? We will continue to demonstrate why J.SOS & TRITTY are in a “DIFFERENT LEAGUE”. As far as the producer, I met him and his partner Keese MP (Kelana Recordings) at THE COP SHOP record store that was located in SMITHTOWN, Long Island, NY in 1999. Shout to EDDIE (E-NICE) for being a trailblazer of culture for Long Island. The brotherhood that was formed from that night has been amazing. TUDAKAY has a BANGER out called “THE BUSH” by THE BUSH BABEES. You can run this up as well. THERE is an EP of these 3 that is almost completed. STAY TUNED! ENJOY DOPENESS! Artwork @concept1200 #undergroundhiphop #bhfyp #newhiphop

-DJ PHANTOM-

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