Instagram story viewer> @reshape.rm> Posts

Reshape by Raquel Madeira

@reshape.rm

1.3K

followers

112

following

Holistic fit for women📍Home & gym
Burn fat, tone up 30 min/day 💪Workouts•Nutrition•Mindset ✨ @raquelmadeirafit
⬇️ Get your Flat Belly blueprint Now

POSTS STORIES REELS TAGGED

Download All

Receiving this award is one of those moments that reminds you why you keep going, even when the path is hard, even when the world around you feels uncertain.

Movement has always been my anchor. Fitness didn’t just change my body, it changed the way I see myself, the way I show up for others, and the way I guide women to reconnect with who they truly are. When a woman learns to respect her own body, she learns to respect everything around her.

And in times like these, when so much around us feels heavy, when peace feels fragile and hope takes courage, taking care of yourself is not selfish. It is revolutionary. It is resistance. It is love.

This award belongs to every woman who chose herself when the world told her not to. To every woman still finding her way, I see you. Keep going.

Gratitude doesn’t begin to cover what I feel. Thank you to everyone who believed in this vision before I fully believed in it myself. taken in Doha, State of Qatar by @reshape.rm

212

67

6 months ago

We just launched Reshape yesterday with our new app! 🥰

Available now to download 😍🫶🏻

Clicl the link in the bio for 1 week free trial ✨ taken in Doha Qatar by @reshape.rm

68

16

8 months ago

To the busy girlies & the supermoms doing it all, this one’s for you 💛

If fitness has been on your mind but life keeps getting in the way… this is your sign ✨

Join our community and start your journey!

🎥 Watch the reel to learn more

#workout #fitspo #womensupportingwomen #womeninspiringwomen taken in Doha, State of Qatar by @reshape.rm

84

15

10 months ago

Looks easy… until you try it. 🔥

Burpee Toes to Bar Challenge, how many reps can you get without stopping? 👀

Tag someone who needs to try this with you. by @reshape.rm

51

20

21 hours ago

Choose the hard thing. 🔥

The easy thing is scrolling past. The hard thing is blocking out your Saturday morning and showing up for yourself. Every single week.

Our October Saturday Live Classes are officially out. Swipe to see the full schedule 👉 Five Saturdays, five different workouts, all done together, live.

And there’s something extra this month: an online webinar that’s very close to my heart. “The Weight You Carry Isn’t Always on Your Body” is about emotional weight, food and self-worth, the side of the journey nobody puts on a workout plan. 💛 Save the date!

Want in? Download the Reshape app and start your 7-day free trial. Join the live classes, save your spot for the webinar, and see what a week of choosing the hard thing feels like. 💪

👉 Link in bio

#fitnessjourney #workout #selfworth #fitlife #healthylife by @reshape.rm

35

15

5 days ago

You don’t need to cut out chocolate to lose weight. 🍫

Here’s what happens when you ban a food: it becomes forbidden. And forbidden = all you can think about.

You hold on for a few days… then one bad day hits, you eat the whole bar, feel guilty, and start over on Monday. Sound familiar?

That’s not a willpower problem. That’s what restriction does to your brain.

So try the opposite: add, don’t subtract.

Craving chocolate? Eat an apple first. Then have your chocolate. 🍎

The apple brings fiber and fills you up, so you naturally eat less chocolate. Without the guilt, without the “I ruined everything.”

Small additions > strict rules.
That’s how results actually stick.

Want more simple swaps like this? My Flat Belly Blueprint is free 👇
Comment RESHAPE and I’ll send it straight to your DMs. by @reshape.rm

43

7

6 days ago

The day she met the world I meet the strongest version of myself …

Everyone has a turning point of change…

Mine begin with finding out I was pregnant. It’s like someone put a mirror in front of me and I realized how poorly I was treating myself. Suffering an eating disorder I made a decision of stopping diets.

My body responded … I lost weight while I was pregnant , while I wasn’t dieting…

When you lift restrictions you find freedom for your body to be what it’s suppose to be…

Noa was born and a mother and a new woman too. She taught me how to love myself.

She teaches me everyday what love is.

She is the true meaning of “ have dreams and follow them but leave room for Gods plans because HIS are way better than your own” ❤️

Happiest birthday my love 🌻❤️ taken in Lisbon, Portugal by @reshape.rm

180

42

7 days ago

No gym? No problem. 🤍

These 5 simple exercises are an easy way to get your whole body moving, build strength and stay active, all from home.

And if a flatter tummy is one of your goals, remember: movement is just one piece of the puzzle. Your daily habits matter too.

That’s why I created my FREE Flat Tummy Blueprint, a simple guide to help you understand what actually makes a difference.

Comment “BLUEPRINT” and I’ll send it to you for free. ✨ by @reshape.rm

54

12

10 days ago

A flat tummy isn’t about one “magic” exercise. ✨

These movements strengthen your core and improve pelvic control, helping your tummy look firmer, flatter and more supported. But real, lasting results come from combining the right training with nutrition, consistency and healthy habits.

Want to know where to start? Comment “RESHAPE” and I’ll send you my FREE Flat Belly Blueprint, a step-by-step guide to help you start your journey and achieve better results. by @reshape.rm

68

14

12 days ago

Be careful with the “flat tummy” content you see on social media. 👀

5-second tricks. One magic exercise. A morning drink that “melts belly fat.”

It sounds tempting, but your body doesn’t work like that.

The good news? Yes, you can improve how your stomach looks and feels. ✨

Real, lasting change comes from looking at the bigger picture. Your nutrition, movement, digestion, stress, sleep and daily habits all matter.

You don’t need another quick fix. You need to know what actually works and where to start.

That’s why I created The Flat Belly Blueprint, a FREE PDF with 10 essential steps to help you start your journey towards fat loss, better health and a stronger, more confident body.

Clear, practical and designed to help you stop guessing and start taking action. 🤍

Get your FREE copy by signing up through the link in my bio. ✨

#fitness #fatloss #weightlossjourney #healthyhabits #flatbelly by @reshape.rm

48

15

15 days ago

Sometimes it’s not about eating less, it’s about eating smarter. Alcohol, soda and processed foods have one thing in common: they mess with your digestion, spike bloating and make your body hold onto water instead of letting go of it. That “puffy” feeling after a weekend out? It’s not in your head, it’s science.

Want more free content like this? The Flat Belly Blueprint has you covered. 🌱

👉 Comment RESHAPE below and we’ll send it to you for free. by @reshape.rm

51

8

19 days ago

Drop a 🔥 if you made it, or tag someone who needs this challenge.

Let’s see who’s really committed 💪

#fitness #fitnessmotivation #challenge #fitfam #fitnessjourney by @reshape.rm

74

26

21 days ago