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Reshape by Raquel Madeira

@reshape.rm

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Holistic fitness for women 🌸
Burn fat, tone up & feel strong in 30 min/day 💪Workouts•Nutrition•Mindset ✨ @raquelmadeirafit
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✨ A glimpse of our Fitness, Nutrition & Mindset session at Ignite the Soul Coffee Talk! ✨ Together with an expert in fitness, nutrition, and mindset, we explored simple and practical ways to: 🌿 Make healthier nutrition choices 🌿 Include fitness consistently in our daily lives 🌿 Develop a powerful, positive mindset 🌿 Overcome challenges and stay motivated 🌿 Create a healthier body and a calmer mind True wellness is not about perfection it’s about making small, consistent choices that support our physical, emotional, and mental well-being for the long term. #IgniteTheSoul #CoffeeTalk #FitnessAndNutrition #PositiveMindset #WomenWellness HealthyLifestyle MindBodyWellness QatarWomen WellnessCommunity
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Behind every pain, there is a message waiting to be understood. In this video, I answer important questions about pain and emotions and finding healthier ways to move forward. I’m Coach Mafaza, Founder of Ignite the Soul—a safe, supportive, and non-judgmental women’s community created to help you heal, grow, and reconnect with yourself ✨ Your healing matters ✨ Your emotions matter ✨ Your story matters Join Ignite the Soul and begin your journey towards greater emotional well-being, confidence and personal growth. 📲 WhatsApp: 51313556 🌐 www.ignitethesoulwellness.com #IgniteTheSoul #CoachMafaza #WomensWellness #EmotionalWellbeing #HealingJourney PersonalGrowth WomenSupportingWomen LifeCoachQatar
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A little more about me and the heart behind Ignite the Soul Coffee Talk . In this reel, I’m answering questions about why I created this safe, supportive, and non-judgmental space for women. Ignite the Soul is where women come together to speak openly, learn, heal, grow, and reconnect with themselves—because every woman deserves to feel heard, valued, and supported. ✨ Watch the reel and get to know our beautiful community. With love, Coach Mafaza Founder, Ignite the Soul Women’s Wellness Circle 📲 51313556 🌐 www.ignitethesoulwellness.com #IgniteTheSoul #CoffeeTalk #WomenSupportingWomen #WomenWellness #PersonalGrowth SafeSpaceForWomen CoachMafaza QatarWomen
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✨ An Inspiring Evening at Ignite the Soul Coffee Talk ✨ A heartfelt thank you to Rachel for accepting our invitation and sharing her valuable knowledge and expertise with the Ignite the Soul community. We learned so much from your inspiring presence and meaningful insights. 🌸 Join Ignite the Soul Coffee Talk for more inspiring, empowering, and exciting sessions created especially for women seeking personal growth, genuine connection, and a safe, non-judgmental space where they can truly be themselves. Come connect, learn, grow, and ignite the strength within you! 💫 📞 Contact Coach Mafaza Founder & Facilitator of Ignite the Soul The heart behind Coffee Talk 5131 3556 #IgniteTheSoul #CoffeeTalk #WomensWellness #WomenSupportingWomen #PersonalGrowth SafeSpaceForWomen CoachMafaza QatarWomen
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Are you constantly tired, struggling to stay motivated, or finding it difficult to maintain healthy habits? You don’t need another strict diet or an unrealistic fitness plan. Join us for a supportive women’s session where we connect fitness, nutrition and mindset—helping you build habits that suit your real life. You will learn how to: ✓ Rebuild your energy ✓ Feel stronger and more confident ✓ Develop healthy habits you can maintain ✓ Create a healthier mind–body connection WhatsApp 51313556 to reserve your seat. #ignitethesoul #coffeetalk #wellnessdoha #qatarevents #supportwomen Wellness Circle
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✨ Your body and mind are always connected. When one feels tired, the other feels it, too. You may be eating well… but still feel exhausted. You may be exercising… but struggle to stay consistent. You may want change… but your mindset keeps holding you back. The truth is that lasting transformation isn’t created through extreme diets or short-term motivation. It begins when you learn to care for your fitness, nutrition, and mindset together. Join us for a powerful Ignite the Soul Coffee Talk: FITNESS • NUTRITION • MINDSET With Raquel Madeira, Fitness & Wellness Expert for Women and Creator of the Reshape App, and Mafaza Razeek, Founder of Ignite the Soul Women’s Wellness Circle, Life Coach and Emotional Intelligence Practitioner. Together, we’ll explore simple, sustainable ways to: ✨ Build strength and energy ✨ Create healthier daily habits ✨ Improve your relationship with food ✨ Develop a positive mindset ✨ Feel confident in your body ✨ Achieve lasting wellness This is more than a wellness talk. It is a safe and supportive space for women to pause, reflect, learn, and reconnect with themselves. 🤍 Expect expert guidance, meaningful reflection, warm conversations, coffee, and light refreshments. 📅 Saturday, 29th August ⏰ 5:00 PM–7:00 PM 💳 Fee: 140 QAR 📞 Booking: 51313556 Limited seats are available. Because when you strengthen your body, nourish your mind, and honour yourself… You begin to transform your life. Comment “WELLNESS” below or DM us to reserve your seat. Strong body. Positive mind. Empowered you. 💚 #IgniteTheSoul #CoffeeTalkQatar #WomensWellnessQatar #DohaWomen #FitnessForWomen NutritionAndMindset HealthyLifestyleQatar WomenSupportingWomen PersonalGrowth WellnessJourney DohaEvents
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✨ As the Founder of Ignite the Soul, I am delighted to welcome Rachel as our guest speaker for next week’s Coffee Talk session! Join us for an inspiring discussion on the powerful connection between the mind and body, and discover how fitness and nutrition play an important role in our overall well-being—guided by Rachel, an expert fitness and nutrition trainer. The session will also include guided reflections and meaningful discussions led by me, Coach Mafaza , Founder of Ignite the Soul Coffee Talk. Come, connect, learn, and take one more step toward a healthier and stronger you—inside and out. 💚
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Join us this week at ignite the soul coffee talk led by Coach mafaza , I am glad and pleased to invite rachel as a special guest at my event .🤗😊❤️
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I had a dream as a little girl to retire in a farmhouse with a boutique hotel… surrounded by nature, stillness, and meaningful conversations. As I grew older, I realized something: Dreams don’t just happen. You build them. And sometimes, you start building them right from your phone. That’s how Eight Conceprs was born. Eight Concepts is a holistic community and event concept created to help people especially women align, ground, relax, and truly connect — with themselves and with each other. Our first soft launch was held at Tooba Farm — a soul-nourishing space that gave us the grounding energy we envisioned. It was intimate, beautiful, and deeply connected. While most of the videos couldn’t be shared out of respect for our participants’ privacy, what we experienced that day was powerful — real conversations, shared vulnerability, laughter, stillness, and sisterhood. Eight Circle is not just an event. It’s a safe space. It’s alignment. It’s coming home to yourself. A heartfelt thank you to our incredible collaborators and sponsors who believed in this vision: @torbafarm @mapsandvogs. @reshape.rm @bohosocialqatar @wellcarepharmaciesqa.@noware, @reshape.rm , @lululemonme @urpharma This is just the beginning. re looking forward to hosting many more grounding, meaningful gatherings. Would you join the next circle? 🌿✨ #EightCircle #WomenSupportingWomen #HolisticLiving #GroundedWomen #RetreatLife #WomenCommunity #UAEEvents #SoulAligned #WellnessRetreat #WomenEntrepreneurs
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✨ Today’s Hotspot on Our Luxury Retreat Partner ✨ Meet @raquelmadeirafit , Founder of @reshape.rm a professional personal trainer and personal growth coach who helps women go beyond just burning calories and toning up. Raquel works on the inside and outside: 💫 Release past burdens 💫 Reconnect with yourself 💫 Build strength, confidence & clarity 💫 Step into your 2026 journey with purpose She’ll be guiding you through a powerful transformational session at @torbafarm on February 6th 🌿 Have you registered yet? Your next level starts here. #LuxuryRetreat #RaquelMadera #RishaRec #WomensWellness #PersonalGrowthCoach #MindBodySoul #2026Goals #RetreatExperience #SelfDiscovery #DohaEvents #IsbahFarm #WellnessJourney #TransformYourself
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We are here at the @x28events Ramasan Edit x @modistadxb happening at the Marriot Marquis Today 11.00 an until 4.00 pm Register today at a very special rate and stand a chance to win upto 50% off on retreat #dohavevents #doha #dohaqatar
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🍊 vela natural em taça 🍊 para juntar às 2 velas em copo de vidro colorido (vê as duas publicações anteriores) a cliente também escolheu esta taça muito gira em forma de laranja para criarmos nela uma vela a nosso gosto. assim, escolhemos o óleo essencial de laranja para transmitir energia e boa disposição, e uma decoração com vários elementos naturais a condizer com o aroma e a própria taça. após disfrutar da sua linda vela, a cliente poderá disfrutar de um delicioso chá na sua nova taça (ou voltar a criar uma vela, porque não?) 🍊 adorámos o resultado final! e tu? 🧡 (ainda temos disponível mais uma taça igual, reserva-a antes que esgote!)
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