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Reshad Azizi 🇦🇺🇦🇫 | Online Body Transformation Coach

@reshyyy_

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🥇 5x 🥈 2x 🥉 3x 🏆 1x
💪🏻 Competitor & Coach @coachingbyreshy
📲 I help busy professionals build a lean, shredded physique and achieve success in life
💍 Z

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30,000 steps ticked off ✅🥵 @symbioticpresents

Dusted off the rave shoes and made some core memories with the homie, wifey, extended family (in-laws) and Discord gaming friends that I’ve met in person for the very first time (fo’ real 🎮)💥

Hearing some classic trance tracks took me back to the high school years and my early to mid 20s. Pure nostalgia and a reminder of some youthful times. Swipe right to listen 🎧✨

Old potato got his release, now back to reality 🥔

(Dad bod lyf loading soon… jks 😂)

#hyperdome #hyperdome2026 #symbioticpresents taken in The Dome by @reshyyy_

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4 months ago

@ifbbproleagueoz Adelaide Show Day ✈️

🥈 Men’s Physique True Novice
🥈 Men’s Physique Novice

Second show of the season and we levelled up - sharper, drier, and brought a new level of posing 🔥

That final slide says it all… raw emotion. Back-to-back prep pushed me, but this is a moment I’ll carry for life ☝🏻

Huge thank you to @tonydohertyoz and @protanaustraliaofficial1 for running an elite show - seamless, professional, and tanning was spot on. There’s a reason IFBB sets the standard 🙌🏻

Congratulations to my brother @abz_fit on winning the overall, absolute class and great to see you putting us Afghans on the map 🇦🇫

Big love to my coach @tds_physique for the constant FaceTimes and keeping my head right, and to @lvshredz for the patience, precision, and next-level attention to detail with posing 🕺

And most importantly, my wife @zebaa___ - holding it all together behind the scenes, especially with the cooking 👩‍🍳❤️

Sydney up next. Final form loading… this time, nothing left in the tank 🏆 by @reshyyy_

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5 months ago

🥇 1st place mens physique true novice
🥇 1st place mens physique novice
🥇 1st place mens physique opens
🥉 3rd place classic physique
🏆 Mens Physique Overall Champion

I’m genuinely speechless right now. 🧿

Grateful to God, my main coach Tavi @tds_physique and posing coach @rippon.fitness, my beloved wife @zebaa___, my best friends Marty @martyfortune145 and Sid @anabolicdoc04 and videographer Tenzen @tenzenmedia.

Thank you Deanne @glamcobydeanne for looking after my tan, Josh @visionattireau for the shorts, and @nabbaaustralia for giving us athletes a platform to showcase our hard work.

Thoughts become things. Thank you everyone for all your messages and support, I am fully present and enjoying this moment, rest assured I will get to everyone soon. ❤️ taken in Mytellinian Hall Canterbury by @reshyyy_

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2 years ago

Obsidian Gym, Canggu 📍🇮🇩 Sneaky @tedsthetics appearance 😂👊🏻 It was a pleasure meeting you brother!

Torso workout complete 💪🏻

Hands down one of the best gyms I’ve trained at in Bali. The equipment was incredibly smooth, there was every amenity you could want, and they even had their own café with macros displayed on the menu 🤤

Sauna ✅
Cold plunge ✅
Café ✅
Elite equipment ✅

Every gym junkie’s dream, grateful for the experience ❤️ taken in Obsidian Bali by @reshyyy_

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15 hours ago

Bali, Canggu 📍 @bodyfactory_bali 🇮🇩

There’s no reason to get chunky while on holidays 😉 Come join me with a torso workout while smashing a double shot vanilla protein shake and a delicious burrito bowl 🌯 taken in Canggu, Bali by @reshyyy_

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5 days ago

Guzman Y Gomez naked burrito bowl is the GOAT lunch 🐐, pls sponsor me @guzmanygomez. 🌯

In the Sydney CBD, there’s a restaurant on every corner - and plenty of high fat, convenience first options calling your name. Making conscious food choices is how you stay on track when life gets busy.

No meal prep today, so I went for a Naked Burrito Bowl from Guzman y Gomez. Removing the cheese is also an easy swap to keep fats lower, protein high and the meal more macro friendly - without sacrificing flavour.

You don’t need perfect conditions to get results. You need better choices, consistently.

#SydneyCBD #DayInTheLife #CorporateFitness #StayShredded #MacroFriendly #OnlineCoach #HealthyChoices taken in Sydney CBD, Sydney by @reshyyy_

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a month ago

@ifbbproleagueoz Season C, recap 🏆

It is definitely more entertaining and relaxing as an audience member, rather than being a competitor with all of the associated chaos backstage while being extremely locked in. Congratulations on an epic showing @tds_physique, @pererafitness, @michael_edwardz_, @eugenejw_, and @deanops142, a few flicks of the day with these champions 🔥

It was also great to catch up with the friends that I made from Season A a few months ago, we’re all sane now since we’ve got food in our brains and can have a conversation, rather than having the blinkers on 👀

Great to see family and friends get together who share the same passion for the sport and the journey to self improvement 🫶🏻

Once again, a massive congratulations on the 4th NSW overall championship win to my coach @tds_physique. I know how badly you want to solidify the pro card, it’s only a matter of time, almost there 🎫 taken in UNSW Science Theatre by @reshyyy_

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a month ago

If I could sit down with the 22 year old version of myself, this is what I’d tell him…

Stop looking for the perfect program.

Stop jumping from workout to workout because a new fitness influencer told you this is the secret.

Stop stressing over one bad meal.

Stop comparing your physique to someone who’s been training for 15+ years longer than you.

And stop thinking you need to have it all figured out right now.

I found 291 old photos from my fitness journey dating back to 2010, and looking through them was a crazy reminder of how much can change when you simply keep showing up.

There were years where I had no idea what I was doing.

Years where I thought I knew everything.

Years where I was frustrated with my physique.

And years where I finally started putting the pieces together.

The biggest difference wasn’t finding some secret exercise or diet.

It was staying consistent long enough to actually see what consistency could do.

If you’re starting your fitness journey, don’t underestimate what the next 5 - 10 years can do for you.

Build the habits now.
Learn the fundamentals.
Stop chasing shortcuts.
And most importantly, enjoy the process.

Because one day, you’ll look back at your old photos too and realise just how far you’ve come.

Your future physique is being built by what you do today.

🔥 Ready to stop guessing and start building?

If you’re a busy male trying to build muscle, get shredded and become your best version, DM me “TRIPLE R METHOD” and let’s jump on a call to see whether you’re the right fit for the team.

I’ve made plenty of mistakes over the last 15+ years so you don’t have to.

Your journey doesn’t need to take 15 years to figure out - but it does need to start today. taken in World Gym Rouse Hill by @reshyyy_

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a month ago

Eating healthy is NOT expensive. You’re just paying for the ultimate modern engines of instant self gratification and convenience via food delivery apps. 🫠

I had a conversation with one of the younger gym bros at World Gym today who was telling me that eating healthy is too expensive.

Counterargument: it really isn’t.

If you’re smart with your grocery shopping, you can eat well for roughly $100 a week - and you can absolutely bring that number down by buying budget-friendly foods, shopping in bulk and meal prepping.

Now compare that to ordering Uber Eats or Menulog every day.

You’re not just paying for the food. You’re paying for convenience and instant gratification.

Do that consistently for the rest of the year and you’ll spend far more than you would buying groceries and preparing your own meals.

So instead of complaining that eating healthy is expensive:

Go to the supermarket.
Buy your groceries.
Meal prep on the weekend.
Pack your meals.
And stop making excuses.

Looking after yourself doesn’t need to be complicated - or expensive.

That’s my rant. 🥵 #HealthyEating #BudgetFriendly #MealPrep #FitnessJourney #NutritionTips taken in World Gym Rouse Hill by @reshyyy_

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a month ago

Torso day at Refined Performance (detailed video) 😳

My current split is built around 3 torso sessions per week - chest, back and shoulders - and 2 limb sessions focused on arms and legs. It keeps training focused: enough weekly exposure to refine technique, progressively overload key movements and give each muscle the attention it needs without filling sessions with unnecessary exercises and volume.

Torso workout:

1. Single arm sagittal plane pulldown - a controlled unilateral back movement to emphasise lat length and keep each side working evenly. Great for individuals with lat imbalances (like me).
2. Incline Hammer Strength chest press - stable pressing for upper chest focus while allowing hard, consistent loading.
3. Nautilus reverse pec deck - targeting rear delts to support shoulder balance and a fuller upper back look.
4. Prime seated machine Kelso shrug - upper back and mid trap work with a strict, supported setup.
5. Cybex seated lateral raise - direct side delt work for shoulder width, without relying on momentum.
6. Prime pec deck - finishing chest with a shortened position squeeze and controlled reps.

Keeping it simple by repeating the fundamentals and getting better at these exercises over time. Finished off with some posing and a protein shake 🤤 by @reshyyy_

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a month ago

Time and time again, I see coaches and clients held back by limiting beliefs:

“Bad genetics.”
“I’m too overweight.”
“I’m too skinny to build muscle.”

As coaches, it’s our responsibility to have these conversations with our clients. Not to dismiss or reinforce those beliefs, but to help them build strategies to overcome them.

That takes consistent open dialogue, regular check-ins, and a focus on the fundamentals: daily steps, nutrition, and training.

Small wins compound over time. With the right support, habits, and mindset, those limiting beliefs can be conquered. 💪

#LimitlessMindset #SmallWins #FitnessJourney #CoachTalk #RefinedPerformance by @reshyyy_

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a month ago

A day in the life of a shredded corporate athlete working 9–5 💪

1. Wake up, fasted cardio, sunlight and 1L of water.
2. Breakfast: 100g oats, 100g blueberries, 1 x chobani yoghurt, MyProtein powder, and PB2.
3. Head to the office for admin before client meetings.
4. Back home for a preworkout meal: 4 WeetBix, full cream milk and honey.
5. Torso session at @refinedperformancegym Wetherill Park.
6. Dinner: 250g chicken breast, 230g rice, and some salad - shoutout to my wife @zebaa___ for the salad ❤️
7. Finish the day on the PC, finalising meal plans and training programs so the team stays on track.

Simple habits, consistent effort and getting it done every day.

Like, share and follow for more content like this ✨

#Shredded #FitnessJourney #CorporateLifestyle #HealthyEating #AthleteLife by @reshyyy_

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a month ago