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Restore with Lakia🧘🏾‍♀️

@restorewithlakia

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Restorative Yoga | 500 YTT | Restorative Writing Coach
Nervous system regulation through yoga + writing
Creator of The R.E.S.T.O.R.E Method™🧠🧘🏾‍♀️
👇🏾

POSTS STORIES REELS TAGGED

✨ Your restoration can start right where you are!
Heal Queen Heal: A Black Woman’s Guide to Restorative Writing is filled with guided prompts, writing activities, and plenty of space for self-expression, reflection, and emotional release.

🛍️ Purchase your copy today through the link in my bio! by @restorewithlakia

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4 days ago

Excited to share my latest featured interview on Voyage Baltimore!🙏🏾 by @restorewithlakia

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5 days ago

The RESTORE Method™ is a signature wellness program I created to help individuals and groups slow down, regulate, reflect, and reconnect.
It brings together two of my core practices:
Restorative Yoga + Restorative Writing.

The program also includes breathwork, guided rest, self-reflection, and practical nervous system regulation tools.
This is my framework for creating space to pause, listen inward, and restore.🧘🏾‍♀️🙏🏾
#BaltimoreYoga #baltimorecity #NervousSystemCare #RestorativeWriting #RestorativeYoga by @restorewithlakia

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11 days ago

Here's a few ReCap of our 2nd Annual Wellness In The Park 2026
October 3rd, 2026

SEE YOU NEXT OCTOBER 2ND 2027 taken in Wyman Park Dell Baltimore by @restorewithlakia

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4 days ago

✨ YOUR RESTORATION JOURNEY STARTS HERE! ✨

For Hope’s Sake offers access to holistic wellness and rehabilitation services, mental health support, and activities tailored to meet each individual’s needs.

Whether you’re looking for support, healing, personal growth, or new ways to care for your overall well-being, there are resources available to help you along your journey.

🌿 Here’s how to get started:
✨ Membership is FREE!
✨ Medicaid accepted for services.
✨ You must become a member to access the services and programs offered.

I’m honored to be part of an organization committed to supporting individuals on their journey toward healing, wellness, and restoration.

Ready to take the next step? 💚

📲 Scan the QR code on the flyer to sign up, or click the link in my bio to join the For Hope’s Sake community and explore the services available to you.

Your healing matters. Your well-being matters. And you deserve support along the way.🙏🏾 by @restorewithlakia

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4 days ago

Sometimes, our bodies need movement. Sometimes, they need stillness. 🌿 Gentle stretching, mindful movement, and restorative rest can help us reconnect with ourselves and tend to our well-being. Make room for both. 🤎

Thanks for sharing your story @tatyanaali 🙏🏾

#RestoreWithLakia #RestorativeYoga #NervousSystemRegulation #RestAndRestore by @restorewithlakia

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4 days ago

✨ SPECIAL ANNOUNCEMENT! ✨

I’m excited and honored to announce that I am now the newest Holistic Wellness Practitioner with The For Hope's Sake organization! @4hopessake 💚

This opportunity means so much to me, because my passion has always been about helping people reconnect with themselves and restore their well-being. Through my work with Restore with Lakia and my signature program, The R.E.S.T.O.R.E Method, I’m expanding that mission beyond the mat and into the community.

I’m grateful for the opportunity to contribute to work that supports people through holistic wellness, mental health resources, counseling, and other supportive services.

💜Would you like to participate in my program or explore the services available through the For Hope's Sake Organization?

Membership is required to participate. You can use the link in the bio to learn more, sign up, and explore the available programs and services.
🙏🏾WE ACCEPT MEDICAID🤎

🔗 Sign up and learn more with the link in bio!

Here’s to new beginnings, meaningful connections, and helping more people find their way back to themselves.🧘🏾‍♀️💜 by @restorewithlakia

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4 days ago

Thankful for my family and friends who showed up for me for my VERY belated bday party.
I TRULY had a TIME!
I also appreciate my fellow libras who joined me on the dance floor! We are THE BEST!
Special thanks to @tommy.bennett18 and his team for providing space for me.
@barelitebaltimore is THE BEST!
Love allyall💜🎉
#libraseason by @restorewithlakia

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6 days ago

Today, I want to give a special shoutout to my returning student, Mya! 🤎🧘🏾‍♀️

Mya was my one and only student in class today, and I couldn't think of a more beautiful way to recognize World Mental Health Day than by celebrating someone who continues to show up for herself.

I appreciate her consistency and her commitment to making her mental health a priority. She's becoming a stickler for her own well-being, and that's something worth celebrating! 👏🏾✨

Because the truth is, taking care of yourself isn't always about making grand gestures. Sometimes, it's simply showing up, taking a breath, slowing down, and giving yourself permission to rest.

Mya, thank you for continuing to show up and allowing me to be a part of your restoration journey. 💚

On this World Mental Health Day, remember: your mental health deserves consistency, too. You don't have to wait until you're overwhelmed to make yourself a priority.

Slide for class pic.🙏🏾🤍

#RestoreWithLakia #WorldMentalHealthDay #RestorativeYoga #MentalWellness #NervousSystemRegulation MakeYourselfAPriority by @restorewithlakia

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7 days ago

#WorldMentalHealthDay 🙏🏾 by @restorewithlakia

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7 days ago

Your rest matters. Your restoration matters. And you deserve this time for yourself. 💚
I hope to see Saturday morning for Rest and Restore.
📍 4151 Park Heights Avenue
🚗 Ample parking available in the back!

Come as you are. No expectations, no pressure.
Just a space to rest, release tension, and give yourself permission to slow down.

Register link in the bio. by @restorewithlakia

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8 days ago

The R.E.S.T.O.R.E Method ™
⚪️S- Soften by @restorewithlakia

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10 days ago