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@rethinktraining

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🏋🏻NASM Certified PT.
🫵🏻You are not lazy. You need clarity.
👇🏻Train with me👇🏻

POSTS STORIES REELS TAGGED

13/08/2026 - Posing room done right @theironcreed_ by @fitzwind__ @_duyxn

First of all lighting don’t do @phongnbb @bruceiiiii justice because they are at the sides. Amazing gains🫱🏻‍🫲🏼

Missing @coachquocthai taken in Eahleo Daklak by @rethinktraining

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2 months ago

08/05/2026 - People sees the transformation. I saw the story of character.

Odds have always been against you. No matter how slow, we got it done. No matter how hard, we still got it done.

Time for the next chapter brother👊🏻🫱🏻‍🫲🏼.

#replymymessageplease

📸 @skyywoo @noir_noire taken in Strength Masters Gym by @rethinktraining

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5 months ago

🎉曹宁 update 1.

Period Jan 2021-Aug 2021

#transformation #discipline #consistency #fatloss #muscle #personaltraining #rethinktraining #anyonecandoit #mindovermatter #fatlossjourney #musclegrowth #training #bodybuilding taken in SingPost Centre by @rethinktraining

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5 years ago

12/10/2026 - “It is easy for you to say Han”

Yes it is easy for me to say. You should reflect why.
Why is it easy for me to say? Am i a different species?
Or is it your goal don’t matter for you to start?

Rethink.

Or you can slide into @kairosperformancesg and we think for you 🤷🏻‍♂️. by @rethinktraining

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7 days ago

05/10/2026 - Final stretch for competitors @wnbfsingapore @wnbfvietnam this season. Remember your goal does not care about your feelings.

Send it.

📸: @bobbybonnevie 🤌🏻
You can also send yourself to our dm @kairosperformancesg 🫡 by @rethinktraining

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14 days ago

03/10/2026 - Most people sees the price tag on the service but not the expertise behind it (Assuming you actually continue to upskill as professionals).

TDLR: don’t be a scammer.

📸: @bobbybonnevie - this guy on to something man 🫱🏻‍🫲🏼👊🏻 by @rethinktraining

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16 days ago

28/09/2026 - Training hard is the maintenance you are looking for. taken in Singapore by @rethinktraining

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21 days ago

21/09/2026 - Your biggest enemy isn’t misinformation. It’s the hallucination of the first step needs to be perfect.

Hit the floor. by @rethinktraining

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a month ago

18/09/2026 - Delulu is never the solulu.

It is like you are saying you want the money but not the work.

WAKE UP. taken in Singapore by @rethinktraining

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a month ago

13/09/2026 - Just imagine how much bigger or aesthetic they might be 🤯.

Some potential better off left unfulfilled because they can’t handle feedback like a champ. taken in Singapore by @rethinktraining

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a month ago

07/09/2026 - Don’t rush your set.

Be intentional with you. taken in Singapore by @rethinktraining

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a month ago

03/09/2026 - Good old brickhouse era😂

Small legs got to me so i end up wearing long pants and tights.

I can either do nothing about it and blame my genetics or i can do whatever i can do about it.

At the end of the day. Anything that goes to building you. Just do it! taken in Singapore by @rethinktraining

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2 months ago