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Rey (she/they) | Somatic Coaching & Consulting

@reysomatics

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🦄 Content whisperer: Coaxing your most brilliant content out of you w/ somatics ✨
🎓Former tenured prof 🤓
👇Join The Content Pod Squad! 📸

POSTS STORIES REELS TAGGED

Hello and/or goodbye!! 👋 fr tho if you don’t like these, you should probably unfollow me… by @reysomatics

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16 days ago

I love when someone’s skeptical about this process. Because then they’re completely blown away by how easy it is to get good content when you’re just talking to a real person. A person who knows the right questions to ask to get you out of your shell and who can help regulate your nervous system the whole time 😎

DM me “camera” to set up a free discovery call 😘 by @reysomatics

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a month ago

Talking to the camera is so much deeper than just “making content”…

The truth is that coaches and healers who avoid talking to the camera are missing a HUGE opportunity to heal their own visibility wounds.

So, if you are afraid of facing the camera (like I was), and you allow that fear to rule your actions, you’re dimming your full power.

Facing your fear, in a safe environment, is a portal into the life you know is meant for you.

You can learn to be afraid, and to hold yourself in it, so that you can grow.

DM “brave” to start this process by @reysomatics

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12 days ago

Signs you might be camera-shy:
You can talk to a client for an hour with zero problems, BUT
You can talk to your camera for six seconds and suddenly forget your own name 😭
You have said “I’ll just do a voiceover” at least once this week 👀

Guess what: this doesn’t have to be a problem. Your nervous system is just doing its job a little too well. But we can build self-trust in your body so you feel safe being seen.

I’m a somatic practitioner who helps other coaches and healers get out of their heads and into their bodies so talking to the camera feels more like talking to a friend.

Comment below if you felt personally called out by this reel 😂 by @reysomatics

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13 hours ago

How many takes have you filmed and immediately deleted??? Eleventy-seven?

If you’re a neurodivergent coach or healer, you know this dance. You can hold space for a whole room of people, but the second the camera comes on, your body decides it’s time to shut down.

Good news: you’re not bad at video. Your nervous system is trying to protect you (misguided, but sweet).

I’m a somatic practitioner who helps coaches and healers talk to the camera without faking confidence.

Comment below if you felt personally victimized by this reel 😅 by @reysomatics

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3 days ago

The healing work required to be on camera like this, without a script, without a teleprompter, is the shit that will change your life. It’s not just about practice. It’s about building the nervous system capacity to be seen and heard on a big public stage.

Somatic work is essential for anyone who’s serious about the type of content creation that involves your real actual humanity.

If you want to see how being on camera can heal decades of old wounding and patterns, let’s talk. I help people somatically to supercharge their content creation. This is an opportunity to finally put yourself out there.

I work with people one-on-one, and my group program is starting up again in October.

DM me to get the conversation started… by @reysomatics

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a month ago

Wait whaaaat?! Yes my little chickadee: You don’t actually have to talk to the camera to get face-to-camera content. 📣 📣 📣

And in fact your content will be A HELL OF A LOT BETTER if you’re talking to a human and clipping reels from the conversation. That’s what I do with my clients. It’s a shortcut to getting face-to-camera content because it’s so much easier and quicker when you’re talking to a human. But not just any human…

I know what questions to ask you and regulate your nervous system the whole time. No more scripting, using a teleprompter, or coming across as stiff and awkward!!

Curious to see what this could be like for you? DM me “camera” and you can come to Fearless on Camera on Sept 23! by @reysomatics

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a month ago

Looking for a sign? Here it is! 😘 The Content Pod Squad is for coaches and healers who hate talking to the camera but still want to share their message with the world (and have some fun in a supportive group). by @reysomatics

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9 days ago

It’s ok to not know! You can experiment and let yourself find who you really are underneath all of the roles you play, the societal expectations, and the messages you got growing up.

I help other coaches and healers show up more authentically in their content. That includes the process of figuring out what “authentic” actually means for you. 💛✨

PS: I made this reel by layering a bunch of elements in canva (feels pertinent to mention that it wasn’t AI-generated, although some of the canva elements probably are idk) by @reysomatics

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11 days ago

Want to get more comfortable talking about what you do on camera in front of people??? Doors are officially open for The Content Pod Squad!!! Early bird ends this Friday!

This is for all the healers, coaches, and world-changers who have a message to share and just need a little help getting out of their own way.

You will have a beautiful community of other people on a mission to make the world a better place, and you’ll get face-to-camera content every week!

It’s called The Content Pod Squad because you’ll be interviewed like you’re on a video podcast but with a built-in fan club cheering you on and absolutely no pressure to perform or be “perfect.” We do somatic grounding for nervousness and we get you talking and in your groove so you can share your gifts with the world 💕

DM me “pod squad” to join! by @reysomatics

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23 days ago

You can avoid talking to the camera completely AND get all your face-to-camera content done. You only have to talk to a group of very awesome lovely humans who are rooting for you in The Content Pod Squad 😎😎😎

We meet once a week, you don’t have to prepare anything because I ask all the juicy questions, and then you clip the best parts out of the footage to use as reels!

DM me “pod squad” to get on the waitlist for the next cohort 💛 by @reysomatics

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3 months ago

As solo business owners who are trying to build something meaningful, we eat failure for breakfast, lunch, and dinner. So let’s reframe “failure” as a natural part of the process: without failure, we can’t grow. We have to experiment and fail to know what’s possible and to open those doors we didn’t know existed 💛✨💛✨

PS: I made this reel by layering elements in canva by @reysomatics

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6 days ago