Instagram story viewer> @rhiananda> Posts

Rhia (ANutr) Nutritionist

@rhiananda

997

followers

432

following

🍋 Registered Associate Nutritionist
🩵Enjoying creating and trying new recipes

POSTS STORIES REELS TAGGED

Proof a little seasoning goes a long way 😍🌶️🐟 by @rhiananda

18

6

10 days ago

Stop sleeping on SARDINES💪🏽🐟🥒

A nutritious, protein-packed and filling lunch made in minutes. They are also budget friendly and can be made in many different ways 🙌🏼

Ingredients:
- 1 tin sardines
- 1/2 onion
- Sweetcorn
- Cucumber
- 1/2 fresh lemon
- Parsley/ coriander
- S&P

Mix all the ingredients together and serve on top of any choice of bread or by itself😍🥙

#highproteinmeals #protein #sardines #easylunch #lunch by @rhiananda

23

8

3 months ago

Spicy chicken noodle soup 🍜🌶️

The ultimate comfort food dinner packed with the best flavours!

Ingredients:
- Chicken breast
- Rice noodles
- Ginger & garlic
- Red chillies
- Chicken stock
- Onions
- Carrots
- Celery

Method:
1. Slice up 1 onion, 2 carrots, and 2 celery stalks. Chop up garlic, a thumb-sized piece of ginger, and 2–3 red chillies.
2. In a large pot, heat a little oil over medium heat. Add the onion, carrots, and celery and cook for 5–7 minutes until softened. Stir in the garlic, ginger, and chillies. Cook for 1–2 minutes until fragrant.
3. Add 2 chicken breasts and pour in 1.5 litres of chicken stock. Bring to a gentle boil, then reduce to a simmer. Cook for 20–25 minutes until the chicken is cooked through. Remove the chicken, shred it using two forks, and return it to the pot.
4. Add the rice noodles and salt and pepper if needed. Serve piping hot and enjoy☺️

#comfortfoods #soup #recipes #dinner er by @rhiananda

30

4

4 months ago

A simple step by step chicken & halloumi salad recipe for a hot summers day ☀️🥗 by @rhiananda

47

10

5 months ago

High protein tuna salad with a slice of @jasonssourdough 🥗 🐟 The most convenient, high protein and quick 15 minute lunch time meal. I had this after a run and feel fuelled and energised for the rest of the day 🏃‍♂️

Ingredients:
- 1 can of tuna
- Red pepper
- Red onion
- Sweetcorn
- Rocket salad
- Cucumber
- Greek yoghurt
- S&P
- Lime

#protein #proteinlunch #tunasalad #nutrition #health by @rhiananda

36

9

5 months ago

Good morning ☕️🫐🥐 by @rhiananda

16

0

6 months ago

BANANA BREAD 🍌 🍫 🍞

Swipe to bake 😍😍 >>>>>>>>>>>>>>

#bananabreadrecipe #bananabread #bakery #cake #coffee by @rhiananda

20

4

9 months ago

Gut friendly soup 🍜 🥕 🥬

Ingredients:
Fresh Ginger & Garlic
1 Green Chilli
1 Onion
1 Carrot
½ Cabbage
1 Yellow Pepper
1 Celery
1 Veg stock cube
Salt, pepper, turmeric
Fresh Lemon

Method:
Chop up all your veggies, chilli, ginger and garlic. I like to grate my ginger so its more edible. Add your chopped chilli, garlic, ginger to a pan and cook off until brown. Then chuck in the rest of your veg for 5-8 mins.
Add boiling water and stock cube. Let your soup simmer on medium heat. After 20-25 mins, squeeze in some fresh lemon. by @rhiananda

26

6

9 months ago

Athletic Performance: Beetroot Veg vs Capsules Article🫜🏃‍♂️

I article I wrote back in May 2019 discussing the benefits of beetroot on athletic performance. Beetroot is a popular consumed vegetable in the sports community due to its performance boosting effects 🎾 🥊

#beetroot #beetrootbenefits #sports #athletetraining by @rhiananda

14

4

9 months ago

Healthier alternatives to add into your broccoli cheddar soup? 🍜 🍂 🥦 🧀

Instead of cream you can add potatoes, white beans or cauliflower to still give the soup a puréed thick texture.

Instead of adding high amounts of cheese you can opt for low fat or cottage cheese. 🧀 Cheese is a crucial ingredient for broccoli cheddar soup 😍

#broccolicheddarsoup #broccolicheesesoup #soup #soupseason by @rhiananda

18

2

a year ago

360° views of pure beauty inside the Ngorongoro Crater ⛰️ 🌅 🦏 🌍

#tanzania #ngorongoro #crater #safari taken in Ngorongoro Crater by @rhiananda

30

0

a year ago

This weekend I completed the London Half Marathon Walk for Cancer research in 4 hrs 37 minutes 🏆🚶‍♀️🙌🏼

Here is I ate before and during my half marathon walk 🚶‍♀️ 🍌🥯🍳

#shinewalk #cancerresearchuk #halfmarathon taken in Battersea Power Station by @rhiananda

49

6

a year ago