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Richard Canfield

@richardcanfield

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Strength coach
@pegasusawakening
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I have seen a lot of people in both strength sports and the service industry fall into a deep addiction with this stuff. I have experience as well as well as a horrible past addiction to H. The withdrawals can be hard. With a good tapering system you can make it a little more bearable and achievable. I have been working on an app to help track progress, give you and idea what to expect in terms of withdrawal, and a fully customizable taper schedule with client side data so the info is protected, never goes to a server, and stays on your phone to keep the data safe and confidential. It’s completely free (with links to contribute if you choose so) and NOTHING is paywalled. It has a fitness log to help replace cravings with physical stimulus, a hydration goal tracker, you can choose grams or mg if you use concentrates as well as a setting for 7oh users. The only app I’ve seen available like this is crappy and mostly paywalled. This is my solution for a growing problem. If you are interested you can DM me for the link or copy paste this link into your phone for FULL FREE ACCESS. Il will also put a link in my story that you can just click on. This is another way for me to help people struggling. You can beat your addiction and this app will help you get through the worst of it. It will still be hard but you will have a tool to help with your journey. Because it deals with addiction it will not be available on any App Store and is completely browser based with UI optimized for either desktop or phone but it only saves data to your current device so if you switch from one to another you will need to export the data and load it to the new device. This is to keep the data safe and stored ONLY on your device. DM me if you want the link and start to free yourself from this beast today #addiction #freedom #quittoday

https://tapertree-884601906600.us-east1.run.app by @richardcanfield

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24 days ago

This was a huge milestone for me and I did it under the stress of competition not in the comfort of my home gym. This was the first time I have ever put my hands on 355 and I got it. This made me so proud. I will cross the 400lbs threshold soon. Watching @geoff_laney smoke 415 was WILD.
#u105 #pr #beastmode #fitfam #strongman

Competition sleeves by @officialironape code SEPHIST

Salts by @pegasusawakening code SEPHIST

@lockjawbarbellcollars code SEPHIST

@buckedup code SEPHIST1

Home gyms @bigtexgym and @ironforgegymtx by @richardcanfield

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10 months ago

722lbs squat for a both a meet and overall PR. All time gym PRs on the platform hit different. The road to 800lbs continues #powerlifting #strength #athlete #squat #legday #gains #elite #motivation #progress #beastmode taken in Big Tex Gym by @richardcanfield

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2 years ago

One of the coolest finisher animations in fighting game history #samuraishodown #gaming #2d #epic #arcade by @richardcanfield

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13 hours ago

I spent so long looking for peace and fulfillment in all the wrong places. I am grateful I found something to focus on and become something bigger than myself. I appreciate strength sports for the mental clarity and content creation to get the things that haunt me off my chest. I hope that my strength honesty inspires others to find themselves and the ability to accept the traumas that DO NOT define them #strength #mentalhealth #powerlifting #strongman #fitfam by @richardcanfield

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a day ago

I wish I would have handled this differently. I wish I could have just worked on gathering information and got a case built against him…but I was lost and an addict with my own problems and I did not want to involve myself with the police. I just had a knee jerk reaction in the moment and then got as far away from him as possible. It’s been over 10 years and I can’t even remember the guys name…he just went by some stupid nickname that he used when he bought stuff. Substances will bring you into contact with some of the most evil people on the planet. This is one of many things that haunts me to this day. Drug culture is truly hell on earth. I thank god I was able to remove myself from that scene. by @richardcanfield

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a day ago

My last garden was destroyed by the freeze because I started it in December 😂 This time I should have enough time to harvest some goodies and grow some beautiful sunflowers. I love doing stuff like this…it clears my mind and grows my soul…just like strength sports #gardening #chaosgarden #greenthumb by @richardcanfield

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2 days ago

70lbs bottoms up kettle bell press. Strength, stability, and danger all in one lift 😂 #strength #strongman #training by @richardcanfield

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2 days ago

One of the creepiest finishers in the history of fighting games. Samurai Showdown 5 was WILD #samuraishodown #gaming #fightinggames #snk #gamingnostalgia by @richardcanfield

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2 days ago

One of my favorite games on the Dreamcast. Grandia 2 is definitely a must play retro RPG #dreamcast #grandia2 #gamingnostalgia by @richardcanfield

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3 days ago

60lbs deep weighted stretch. This is how I prep my hamstrings and lower back on deadlift and squat days. Mobility and flexibility are key to preventing injury #training #strength #stretch #mobility by @richardcanfield

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3 days ago

These sets were MONEY. Widening my stance is leaving me way more room to sink my squats. I’m using this light weight to acclimate and I’ll be able to ramp it up very soon as my hips and groin get used to punching the hole at the bottom. This is what I like to see #powerlifting #squat #gains #depthbeforedishonor #legday by @richardcanfield

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4 days ago