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Rich Pasalo

@richpasalooo

526

followers

1605

following

Believer, Husband, Father of 2
Creative • Athlete • Performance Coach
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This is who I am today 👋🏽

But who I am today was built by everything that came before it.

The ideas that worked. The ones that didn’t. The businesses. The teams. The different roles. The mistakes. The wins. The failures. The seasons that felt like they were everything at the time, and the ones I eventually had to let go of.

None of those things define me, but they definitely developed me.

I think that’s something I understand more now than ever. We’re always becoming. Always learning. Always being shaped by what we experience, especially if we’re open enough to receive the lesson.

Your first idea doesn’t have to be your final idea.

You’re allowed to change. You’re allowed to build something, outgrow it, come back around, and see things differently than you did before.

And somehow, after all the different roles and versions of myself, I found my way back to something that has always been a part of me.

Helping people move, grow, perform, and become better versions of themselves.

The journey wasn’t easy in any way, but I’m grateful for all of it.

The experience. The perspective. The growth.

And being more present now than ever. 🏁

Who I am today

One of the biggest chapters of my life

The dream became a reality

Before it really grew, it started here.

Many times training on the field

One of my favorite events

A different chapter of leadership

Many times in the community

When it became bigger than me

Teaching others became apart of who I am

Movement has always been home

The work that built the foundation

The first version of the vision

Grateful because every idea taught me something by @richpasalooo

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2

a month ago

Movement. Performance. Recovery. ✍🏼🏁

Grateful to do what I love, continue learning, and help others become better versions of themselves.

Always learning. Always growing. 🙏🏽

Looking to move better, feel better, or improve your performance?

Let’s connect! Feel free to shoot me a DM 📲

#CoachRich #LetsGrowww
#Strength #Performance #Recovery

PS - Just want to shout out all my past clients, friends, those who have always supported me. You mean more than you know… too many to tag but I appreciate all of you. Let’s growwwwww!!! taken in Life Time Folsom by @richpasalooo

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6 days ago

“There’s beauty in the struggle, ugliness in the success..”🎶

Life, through a few different lenses.

Some things I’ve always loved. Some things I’m finding my way back to. And some things I’ve learned to appreciate a little more with time.

Grateful for all of it. 🏁

#AttitudeOfGratitude
#PerspectiveDrivesPerformance
#LetsGrowww by @richpasalooo

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7 days ago

From The Archives ✍🏼🏁

A look back at a training session with my guy Amobi, former professional soccer player.

Strength, stability, movement, and conditioning. Different elements of athletic development, all working toward building a more capable athlete.

Grateful for the opportunity to work with him and see his continued growth even off the field! 🤝

#AthleteDevelopment
#PerformanceTraining
#StrengthAndConditioning
#CoachRich by @richpasalooo

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9 hours ago

It’s not all about the numbers… ✍🏼🏁 by @richpasalooo

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a day ago

Now or never.. 🎶

#Dance #Choreography
#Groove #Movement
#HomeGrown

Shout out NDM 🫡✨ by @richpasalooo

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2 days ago

The work before the work 🏁

Move. Perform. Recover.

#PerformanceTraining
#CoachRich by @richpasalooo

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3 days ago

If you know, you know. 😂🏀

#Hooper #Basketball
#Humor #JokeLang
#ComeSeeMe lol jk by @richpasalooo

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4 days ago

Collecting moments, not just milestones..

✍🏼🏁 by @richpasalooo

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5 days ago

5 minute little creative flow… 🕺🏻✨

Was working out during my break.. this song came on.. and these grooves just started visualizing in my head haha so I had to let it out for a second..

#Dance #Groove
#Choreography #Patience
#HomeGrown by @richpasalooo

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7 days ago

Always grateful for our monthly catch ups with my guy Joe! 🙏🏽

Good conversations, good vibes, and always finding ways to get better.

Appreciate the friendship, the opportunity to move and grow together, and of course, some good food afterward! 🤝🏽

#ArtistAthleteDevelopment
#PerformanceTraining
#LetsGrowww
#Friendship taken in Life Time Folsom by @richpasalooo

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10 days ago

“ we ain’t doin nothin, but gettin to it.”🎶

#Dance
#FreestyleDance
#Groovin #HomeGrown by @richpasalooo

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10 days ago