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Rich Pasalo

@richpasalooo

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Believer, Husband, Father of 2
Creative • Athlete • Performance Coach
↗ DM for Inquiries

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From The Archives ✍🏼🏁

A look back at a training session with my guy Amobi, former professional soccer player.

Strength, stability, movement, and conditioning. Different elements of athletic development, all working toward building a more capable athlete.

Grateful for the opportunity to work with him and see his continued growth even off the field! 🤝

#AthleteDevelopment
#PerformanceTraining
#StrengthAndConditioning
#CoachRich

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Movement. Performance. Recovery. ✍🏼🏁

Grateful to do what I love, continue learning, and help others become better versions of themselves.

Always learning. Always growing. 🙏🏽

Looking to move better, feel better, or improve your performance?

Let’s connect! Feel free to shoot me a DM 📲

#CoachRich #LetsGrowww
#Strength #Performance #Recovery

PS - Just want to shout out all my past clients, friends, those who have always supported me. You mean more than you know… too many to tag but I appreciate all of you. Let’s growwwwww!!!

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5 minute little creative flow… 🕺🏻✨

Was working out during my break.. this song came on.. and these grooves just started visualizing in my head haha so I had to let it out for a second..

#Dance #Groove
#Choreography #Patience
#HomeGrown

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Single story, spacious backyard, and no HOA 👀

This 95757 Elk Grove home offers 4 bedrooms, 2 baths, vaulted ceilings, and plenty of natural light. Enjoy a 9,000+ sq ft lot with a large covered patio, just blocks from Morse Park and the CORE Recreation Center.

Offered at $615,000

Comment/DM “EG23” for info or to schedule a private tour!

Listed by Riverpoint Realty

Danzel Ramos
New Build & Listing Specialist
DRE 02192833
REAL Broker
📲 916.512.9802

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#realtor #realestateagent #sacramentorealestate #sacramentorealtor #sacrealestate

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Always grateful for our monthly catch ups with my guy Joe! 🙏🏽

Good conversations, good vibes, and always finding ways to get better.

Appreciate the friendship, the opportunity to move and grow together, and of course, some good food afterward! 🤝🏽

#ArtistAthleteDevelopment
#PerformanceTraining
#LetsGrowww
#Friendship

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Grateful for the opportunity to provide some recovery work today and for the reminder to trust God’s plan, wherever you’re at. 🙏🏽

#LetsGrowww
#HisWayNotMine
#RecoveryWork

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Back in the lab with my cousin. 🏀

Invited Coach CJ to Lifetime, catch up on life, basketball, and have him put me through a simple skills session.

Appreciate the fundamentals let’s growww!

#TheRoadBack #BasketballTraining
#Hoops #SkillDevelopment

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Slowly getting back in my element 🥷🏽✨

#LetsGrowwww #Becomingis

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This is what the journey is all about ✍🏼🏁

Thank you Yung Joe 🙏🏼

#HellYeahhhh

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It Depends… ✍🏼🏁

Truly appreciated having the opportunity to share my craft with these amazing students.

Thank you for the memories.

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“I’ve been tryin, tryin, tryin..”🎶

#Dance #Freestyle #Groove
#Patience #Control

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Rough draft for a little project I did about a year ago…

For a little context. I created this with numbers and visuals in mind. So if they repeat a lot that’s why lol

Oh but how about the song and how deeply I resonate with it still…

🎵 in my blood @shawnmendes

#Dance #Choreography #SideQuest

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