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Rick

@rick_ams_boxing

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followers

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following

🥊 BOXING COACH🥊
💥DM for PT’s💥
👊AMS GYM
📍Smithers farm Guildfordroad Horsham RH12-3BX
@ams.muaythai

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by @rick_ams_boxing

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3 months ago

TRUST THE PROCESS

Pic 1 me on holiday 96kg.
Pic2 me in the gym 74.5kg.

No secretes
No tricks
No injections or pumping my body with things it doesn’t need and that I don’t know what it contains

What I did do was dedicate myself to myself
Worked hard on days I didn’t want to
Trained on days I could have just sat at home
No matter if I was tired and un motivated
I got it done

Eating good food and training correctly (not over training)

And I feel so blessed to be in a situation where I can help others better them selfs putting in to practice what I know to help me help you get to where you want to be and achieve your goals ❤️

@ams.muaythai has loads of classes from boxing and Muay Thai catering for beginners to fighters
Weather you want to get fit and lose weight or delve in to the world of combat sports

Come start the journey to a better you it’s the best investment you can make in life 🔥 by @rick_ams_boxing

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4 months ago

🥊 PERSONAL TRAINING AT AMS 🥊

Whether you’re a complete first timer, looking to build confidence and fitness, or an experienced fighter wanting to sharpen and perfect your technique, our 1-2-1 PTs are tailored to you and your goals.

Our coaches are available for:

🥊 Muay Thai — Holly Connaughton, Danny Connaughton, Leo Spalding & Adam Harris
🥊 Boxing — Rick Hopkins

From learning the fundamentals to pads, technique, fitness and fight preparation — there’s something for every level.

💰 Block booking discounts available
📩 DM us for availability & bookings

Real coaches. Real experience. Training tailored to you. 💙💛

#AMSGym #MuayThai #Boxing #PersonalTraining #Horsham taken in AMS Gym by @rick_ams_boxing

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a month ago

That time I gave kicking a go in an inter club
@ams.muaythai by @rick_ams_boxing

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2 months ago

@ams Thursday boxing squad killed it today by @rick_ams_boxing

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2 months ago

@ams.muaythai
Boxing pad work everyone welcome
From fighters upping their game
Fitness fanatics
Beginners taking the plunge

Come and join the family! by @rick_ams_boxing

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2 months ago

@ams.muaythai
Boxing
Come join in all levels welcome by @rick_ams_boxing

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3 months ago

Big @kozito88 working hard ! by @rick_ams_boxing

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3 months ago

@harriethdedman and @hconnaughton88 hitting up the pads @ams.muaythai by @rick_ams_boxing

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3 months ago

by @rick_ams_boxing

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3 months ago

by @rick_ams_boxing

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3 months ago

Most important punch by @rick_ams_boxing

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3 months ago