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Rick

@rick_ams_boxing

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🥊 PERSONAL TRAINING AT AMS 🥊 Whether you’re a complete first timer, looking to build confidence and fitness, or an experienced fighter wanting to sharpen and perfect your technique, our 1-2-1 PTs are tailored to you and your goals. Our coaches are available for: 🥊 Muay Thai — Holly Connaughton, Danny Connaughton, Leo Spalding & Adam Harris 🥊 Boxing — Rick Hopkins From learning the fundamentals to pads, technique, fitness and fight preparation — there’s something for every level. 💰 Block booking discounts available 📩 DM us for availability & bookings Real coaches. Real experience. Training tailored to you. 💙💛 #AMSGym #MuayThai #Boxing #PersonalTraining #Horsham
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#boxing #muaythai #boxingworkout
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🔥 FIVE AMS FIGHTERS. ONE NIGHT. 🔥 We’re proud to have 5 AMS fighters competing at Muay Thai Royalty on Saturday 25th July in Guildford. 🥊 Elliott Brown 🥊 Sam Hopkins 🥊 Kian Lynch 🥊 Max Bagguley 🥊 Will Kerr Let’s get a huge AMS crowd behind the team and make some noise! 👊💙💛 🎟️ Tickets available now – contact one of the fighters or AMS Gym to get yours. #AMSGym #AMSMuayThai #MuayThaiRoyalty #FightNight #TeamAMS SupportYourTeam
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☀️ AMS SUMMER ACTIVITY CAMP ☀️ Looking for something active, fun and different for the summer holidays? Join us for three action-packed days of Muay Thai, Boxing, games, challenges, team competitions and confidence-building activities at AMS Gym. 🥊 Muay Thai & Boxing 🏆 Team Competitions 🎯 Games & Challenges 💪 Confidence Building 🏅 Prizes & Certificates 🤝 Teamwork & New Friendships 📅 Week 1: 4th–6th August 📅 Week 3: 18th–20th August ⏰ 9am – 3pm 👦👧 Ages 6–13 ✅ No experience needed ✅ Everyone welcome 💰 £40 per day 💰 £100 for 3 days 💰 £180 for both camps 🎁 BONUS! All non-members attending camp will receive a FREE week of AMS classes in September. Spaces are limited and expected to fill quickly. 📩 amsgym16@gmail.com 📞 01403 458455 #AMSGym #MuayThai #SummerCamp #KidsActivities #Horsham Rudgwick SchoolHolidays ConfidenceBuilding KidsFitness MartialArt
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📢 NEW AMS TIMETABLE – LIVE FROM 1ST JULY 📢 As AMS continues to grow, so does the timetable. We’ve listened to your feedback and are excited to be introducing more opportunities to train, improve and be part of what we’re building here at AMS. 🥊 New additions: ✔️ Tuesday Boxing Sparring ✔️ Thursday Boxing Class (starting 9th July) ✔️ Friday Strength & Conditioning 🔄 Timetable changes: ✔️ Wednesday daytime class is now Thai Pads ✔️ Thai Sparring moves to Wednesday evenings at 7:30pm Whether you’re training for fitness, learning a new skill, competing, or just looking to be part of a great community, there’s never been a better time to get involved. A huge thank you to everyone who supports AMS. What started as a small gym is growing into something really special, and we’re excited for what’s to come. 💙 More Classes. 💛 More Opportunities. 🥊 One Team. See you on the mats. #AMSGym #MuayThai #Boxing #StrengthAndConditioning #Horsham Rudgwick TeamAMS TrainTogether MuayThai
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