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Ridge Skarbek

@ridgeskarbek

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Follower of Christ
I train athletes ⚡️
2 Timothy 1:7

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Little bit of life 🤍

Never stop ⚡️ by @ridgeskarbek

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a year ago

@ridgeskarbek x @ubrzati.official

30Fly 10 = 19.7mph
ZtreadZ -> 19.7mph @ 5% (6s)

5Fly10 = 16.3mph
ZtreadZ -> 16.3mph @ 13% (6s)

Mapping each athlete’s ground speeds to ZtreadZ equivalent incline % to model archetypes for kinematic profiling based on their actual acceleration and max velocity characteristics to see if there are predictable and consistent outcomes. So far, it looks promising.

🎥: @stock.pro.studios taken in UbrZati by @ridgeskarbek

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15 days ago

Ridges Training Log

Version: Anti Glassback

Front Squat Singles
Landmine Clean Triples
Zercher Reverse Lunge Triples

#dontbesoft by @ridgeskarbek

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a month ago

⚡️ Ridge Skarbek knows the Z life better than anyone. Ridge started in training with Dario back in the garage days before ubrZati was even a thought! Now coming full Zircle he is taking all the things he’s learned and he’s passing it on to the next generation of Z athleteZ⚡️ taken in UbrZati by @ridgeskarbek

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3 months ago

Z Family Speed Sesh ⚡️ by @ridgeskarbek

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4 months ago

Roll the credits, play the song one more time ⚡️

“I believe that I shall look upon the goodness of the Lord in the land of the living!”
~Psalm 27:13

AGTG

Onto the next 🤍 by @ridgeskarbek

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a year ago

Round two 🫡 ⚡️

“We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope” Romans 5:3-4

AGTG

#rockskipper #nolabrumneeded by @ridgeskarbek

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2 years ago

@ridgeskarbek to seal the dub for the Panthers

#baseball #collegebaseball #ncaa #pitcher #floridatech #strikeout taken in Florida Institute of Technology by @ridgeskarbek

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3 years ago

:) by @ridgeskarbek

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3 years ago

Round 1 as a Ther⚡️ by @ridgeskarbek

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3 years ago

Roll tech ⚡️ #melbourne4ever #armbarn #nastyboyz by @ridgeskarbek

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4 years ago

You can take a man out of juco, but you will never take the juco out of a man ❤️ #armbarnforever #jucobandit

Thank you Eastern Florida 🤍💙 #titanup taken in Bruce Bochy Field - Eastern Florida State College by @ridgeskarbek

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4 years ago