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Ridge Skarbek

@ridgeskarbek

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Coach @ridgeskarbek showing us why the @spannfitness is our preferred choice when it comes to landmine work 💪⚡️

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Monday FUNday swole session with Coach @ridgeskarbek

Preseason basketball strength🏀

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What a difference a year of conZistenZ in speed training can make. Super proud of the work Lucas has been putting in and we can’t wait to see how he continues to progreZZ⚡️🏃‍♂️⚾️

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⚡️Rotational Power
⚡️Explosivity
⚡️Core Strength
⚡️Balance & Coordination

A recipe for success for our softball ladies 🥎

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“It’s a privilege to walk on the field and make something happen” - Coach @dylanreda ⚡️🔥🏈

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Such a sick time having @efscmensbb in the gym yesterday. Energy was up, music was loud, getting in that work🏃‍♂️⚡️🏀
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@athleticvisuals 📷

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Solomon’s hard work in pitching and hitting showed this weekend. When his coaches called on him when the team needed him most, he executed!!! Got the pitching win, clutch bunt in a Texas Tie breaker, and a stand up double in the final game. Keep working, son, I see you!

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@ridgeskarbek x @ubrzati.official

30Fly 10 = 19.7mph
ZtreadZ -> 19.7mph @ 5% (6s)

5Fly10 = 16.3mph
ZtreadZ -> 16.3mph @ 13% (6s)

Mapping each athlete’s ground speeds to ZtreadZ equivalent incline % to model archetypes for kinematic profiling based on their actual acceleration and max velocity characteristics to see if there are predictable and consistent outcomes. So far, it looks promising.

🎥: @stock.pro.studios

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Landmine training just hitZ different with the @spannfitness bar⚡️And that’s why this is the bar of choice for ubrZati athletes‼️

Built to give athletes more options to load, rotate, press, drive, and produce force, making it a powerful tool to help our athletes develop strength and explosiveness

From rotational power to unilateral strength, upper-body pressing, and lower-body force production, it allows us to train movement qualities that actually transfer to sport.

Stronger athletes. More force. More explosiveness. Better movement.

That’s what we’re chaZing. ⚡️

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⚡️Become Elite🏃‍♂️⚡️

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Ridges Training Log

Version: Anti Glassback

Front Squat Singles
Landmine Clean Triples
Zercher Reverse Lunge Triples

#dontbesoft

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Would you rather

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