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Ridwan

@ridwanrxmly

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2nd Half Marathon after a 2.4-year break.Looking back, 2.4 years ago I could only finish a half marathon in 2:20. After just 12 weeks of training, I’m grateful to see the progress.For Score Marathon, I finished just 2 minutes off my target. Not quite what I was aiming for, but it’s another step forward.A huge thank you to Coach @faizmatfo for being patient with me despite my inconsistent training. Really appreciate all the guidance throughout these 12 weeks.Official results after 2.4 years break :Toyota Outrun (5 Jul): 2:00:32Score Marathon (19 Jul): 1:57:17Next benchmark: Kuala Lumpur Standard Chartered Marathon. Time to keep building. by @ridwanrxmly

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7 days ago

Recap my first Hyrox Hyrox Jakarta 2026 Men Doubles with @ridwanrxmly This is what hardwork and determination looks like We trained day and night for this and execute it like a champFinished at 1:16:40 huge goals. It showed how we improved our fitness level at some levelBig shout out to @defy.training for providing such an incredible space to train! The facilities make all the differenceBig thanks to the coaches and the community that support us since day one. Behind every personal best and successful finish line crossing is a dedicated coach Shout out Team @kreatif_by_kamarultalha for do us justice in the video. We look like a pro athletes What's next? Hyrox Bangkok Solo and Hyrox Malaysia Pro Solo. Let's do this From zero to a time we are damn proud of. I are just getting started!#hyrox by @ridwanrxmly

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8 days ago

Some victories aren’t yours to claim but they still become your favorite.Watching you complete your first HYROX Women Solo was one of those moments.So proud of you. This is just the start. ❤️🏁✨#hyrox #hyroxjakarta by @ridwanrxmly

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a month ago

Not the result I came for, but definitely a step closer. 🏁 HYROX Men’s Solo Open PB: 1:29:05The goal was always Sub 75, and I’m still far from it. But looking back, I’ve improved so much since lespecially my running. Falling in love with marathon training again has completely changed how I approach HYROX.Huge thanks to my running coach @faizmatfo and the Lari Itik Itik for helping me become a stronger runner, one session at a time.A big shoutout to the @defy.training community. Training alongside people who constantly push each other to be better has made a huge difference in my journey.To my wife ❤️ and @eddy.syamin thank you for believing in me and supporting me since Day 1. I honestly couldn’t have done this without both of you.Coach @karkarlho , thank you for cheering me on throughout the race, especially during the burpee broad jumps. Your encouragement came exactly when I needed it most.Special thanks to @nadiirakamal and Aaron for capturing and editing this video. You guys made this memory even more special.And of course, thank you to my second home, @afterburnkl.fit , for providing the place, coaches, and environment that helped me achieve this PB.Lastly, thank you to everyone who took the time to come to the event, cheer me on, shout my name, send messages, and support me throughout the race. Seeing familiar faces and hearing your voices gave me an extra push when my legs wanted to stop. I truly appreciate every single one of you. ❤️ @i.brwnsugar @dxchllyns @fffana @naurin.fr @kamarultalha This isn’t the finish line.It’s just another checkpoint.1:29 today.Sub 75 is still the mission.#hyrox #hyroxjakarta by @ridwanrxmly

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a month ago

Time is ticking @hyroxina We are coming!Doing Hyrox Simulation at @defy.training Beginner and advanced Defy Training is for everyone 🙌🏼#Hyrox by @ridwanrxmly

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a month ago

Lari - lari Itik with @eddy.syamin @remyishak and Friends 🤟🏾Same day next week by @ridwanrxmly

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3 months ago

HYROX photodump 📸 Still building. by @ridwanrxmly

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4 months ago

Find people who would workout 4am in the morning with you. 😴 No sleep, just vibes. Love the people around me who are stupid / crazy enough to do this tgt! 🤍See you guys next sunday sahur?#sahurworkout #sahurcabaran #strenghtandconditioning by @ridwanrxmly

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5 months ago

Hyrox Osaka : Not achieve what im target for , time target 1:20 - 1:25.Hyrox Bangkok 2025 : 2:03 (lot of penalty here)Hyrox Osaka 2026 : 1:44 (no penalty)Full Hyrox Simulation : 1:27The that effecting me is during my cutting , which from 73kg to 65kg which during this im lost 30% of my strength. So dont cut weight 2 months before race. Also dont forget physio appointment which im forget the appointment on last thursday. Will be back strong at SGP 2026. Thank you for the support and sorry guys 🥲 by @ridwanrxmly

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6 months ago

Super Class New Year at @defy.training with familiar faces always the best! 💦🙌🏼📍The Campus AmpangDefy Training by @ridwanrxmly

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7 months ago

Run 5km as a group and tag @defy.training ✅ by @ridwanrxmly

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a year ago