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rigstrainingstudio

@rigstrainingstudio

671

followers

501

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small group training
a space to build strength, confidence & community
mount lawley, perth
currently full 🫶🏽 join the waitlist via link

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Why Rigs just works 💪🏽

There are options for everyone!

We’re all in different phases of life. Different goals. Different challenges. Different experiences. Different strengths.
So why would one program suit everyone the same?

Our group sessions are small 🤗 only 6 people per class.
That means space to move, time to personalise, and coaching that meets you exactly where you’re at.

I want you working towards your goals, and at your pace.

I’m in your corner.

It helps that our community is ✨AMAZING✨ everyone is supportive, and fun! We’re each others cheerleaders, and we’re always having a laugh 🤭🥰

Xoxo Mish taken in Rigs Training Studio by @rigstrainingstudio

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9 months ago

This space was designed with ✨you✨ in mind! a welcoming, no judgement zone where people come to feel stronger, more confident, and more empowered in their bodies.

My goal isn’t just to help you train.. it’s to help you feel good, move with purpose, and show up for yourself, inside and out.

Whether you’re just starting out or getting back into it, you’ll never feel alone here. by @rigstrainingstudio

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a year ago

Meet your classes!

Whether you’re here to lift heavier, move better, or simply carve out time for you in a busy week, we’ve got your back.

We offer:
✔️small group training sessions
✔️1:1 personal training

Every session is coached, every face is welcomed, and every small win is celebrated.

Because training should feel good, and so should you. by @rigstrainingstudio

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a year ago

This is our favourite part of the job 🤍

Women walk in feeling overwhelmed and a little disconnected from themselves. Then they start showing up. They talk about themselves differently, and they start bringing their friends!

That's the confidence shift, and we get to watch it happen every day.

#rigscommunity #perthgym #womensstrengthtraining #beginnerfriendly taken in Rigs Training Studio by @rigstrainingstudio

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2 days ago

A women's gym in Perth where you're never left to guess. Strength that lasts starts with being taught properly, at any age 🙌🏼 taken in Rigs Training Studio by @rigstrainingstudio

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3 days ago

Thank you so much to Lily from @how_2_be_well for hosting a mindfulness workshop for us!

Sometimes we just need to slow down and take a moment for ourselves, and that’s exactly what we did on Sunday morning! We chatted about what mindfulness means to us and the little things we do to decompress.

Mindfulness looks different for everyone. It doesn’t have to be meditation or something super challenging. It can be as simple as
🤍going for a colour walk
🤍doing some breathing exercises
🤍running
🤍painting
🤍listening to music
🤍grounding yourself with your senses
🤍eating a meal without scrolling on your phone.

The key is finding something you genuinely enjoy that allows you to slow down and be present.

We did an exercise where we thought about what makes us us, then painted those emotions. It was so fun and such a wholesome way to spend our morning!

A little reminder that looking after ourselves
goes beyond just moving our bodies.

How do you practice mindfulness, and what does it mean to you? 🤍

#rigscommunity #perthgym #womensstrengthtraining #beginnerfriendly taken in Rigs Training Studio by @rigstrainingstudio

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5 days ago

Your feel good starter pack 🤍

Today is World Mental Health Day, so we wanted to share a few of the little things that make our days feel better.

What's in your starter pack? Tell us below 👇🏾 taken in Rigs Training Studio by @rigstrainingstudio

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7 days ago

Something a little different at Rigs this month 🎨

We're teaming up with @how_2_be_well for a mindfulness workshop in the studio on Sunday 11 October at 9am!

Through creative art activities, you'll get the chance to slow down, be present and reflect on what matters to you. We'll explore identity and values together, in a supportive space with no judgement and no pressure.

You don't need to be arty, Not even a little bit 🤭🤭 This one is all about wellbeing, self expression and connection 🤍

*Rigs members only
Spots are limited, book through Momence

#rigscommunity #perthgym #womensstrengthtraining #mindfulnessperth taken in Rigs Training Studio by @rigstrainingstudio

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10 days ago

Saturday was a good one! 👟☀️🛍️

Thank you so much to Nixxy from @inanutshellco_ and the team at @lskd Karrinyup for having us 🤍

The training is only half of what makes Rigs, Rigs. It’s the community, the friendships, the lols and all the little moments outside the gym that make it so special too 🫶🏾

So grateful for this bunch!

#rigscommunity #perthgym #womensstrengthtraining #beginnerfriendly taken in Karrinyup Shopping Centre by @rigstrainingstudio

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12 days ago

A gym deserves to be all of these things.

Which one matters most to you? Tell us the one you’d never compromise on 🤍

#rigscommunity #perthgym #womensstrengthtraining #beginnerfriendly taken in Rigs Training Studio by @rigstrainingstudio

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15 days ago

The list of things you think you need before starting is so much longer than it needs to be!

Nobody here expected you to know what you were doing on day one. That's literally what we're here for 🤍

Spots are limited, join the waitlist and come see for yourself 🤍 taken in Rigs Training Studio by @rigstrainingstudio

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17 days ago

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19 days ago