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리나리⛷️⛰️🏃‍♀️

@rinari_214

1.2K

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1359

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⛰️ 등산 러닝으로 가득찬 주말일기
🐈 @ggoma_the_lapcat 러닝하다 업어온 고영히씨
🏃🏻‍♀️ @feellady_girlcrush 필레이디
🧘‍♀️ @americayoga_official 에이요기니

POSTS STORIES REELS TAGGED

@seoul100k 울트라 트레일 50km 완주 비결은..
열심히 먹기🐷🍊🍰

서울100k 50km 여자 1위 선수의
“30분마다 조금씩이라도 먹기”
뉴트리션 팁을 듣고 바로 실천했어요💡

50km를 뛰며 영양보충 시간을 충분히 가지며
보이는건 다 먹었습니다🤭🍊🍰🍇🍞🔋
- 샤인머스캣, 바나나, 방울토마토, 오렌지, 카스타드, 잼 바른 식빵, 참붕어빵, 찰떡, 픽스뉴트리션 에너지젤 2개, 픽스뉴트리션 콜드브루 커피샷 @fixxnutrition.korea

One of a reason that I finished my first 50k - I fueled up my body every 30 minutes.
Thanks for a great tip @auroredacier 🙌💚
I was thrilled to hear that you won the first prize in @seoul100k women's 50km! Congrats!!🥳🎉 taken in Seoul, Korea by @rinari_214

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2 years ago

함께런🏃‍♂️🏃‍♀️ 시각장애인 가이드러너로 참여하고 왔습니다💜
첫 러닝 대회를 참가하시는 분과 파트너가 되어
5km 걷뛰걷뛰 의미있는 걸음 내딛고 왔어요☀️

🌟 @jinsun_cf #진선재단 #선한영향력
💖 @feellady_girlcrush #필레이디 #필레이디_리나 #여성러닝크루

함께 참여한 이뿌니들이랑
하트 발사💕💕

안내견🐶 표정은 차분한데 숨길 수 없는 꼬리콥터🐶

구석구석 스트레칭으로 같이 몸도 풀어주고요

오늘의 파트너와 걷뛰걷뛰🏃‍♀️🚶‍♀️ 운동 전혀 안 하신댔는데
더 얘기하다 보니 왕년에 등산도 다니시고
한국무용 요가 사물놀이 배우시는 멋진 분이었다☀️🌟

오랜만에 외출이라 하셔서 괜히 뿌듯한 마음🌟

나누며 느끼는 행복이 엄청나요!! 좋은 마음 좋은 곳에 퍼트리기❤️ taken in 하남 미사리 경정장 by @rinari_214

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7 days ago

1년에 한 번, 여의도 고구마가 송편으로 바뀌는 날🧙‍♀️
필레 이쁘니들이랑 함께하면 8km 송편도 뚝딱!

매주 목요일 서울 곳곳을 달리는 여성 러닝크루 #필레이디
여성 게스트분들 언제나 환영합니다💕 놀러오세요🏃‍♀️

👑 @feellady_girlcrush #여성러닝크루 #러닝
📷 @cool_kil_photo #기리포토 #러닝스냅 taken in 여의도 한강공원 by @rinari_214

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23 days ago

이번 추석 연휴 목표🌕🐇
☝️루틴 유지하기 ✌️과식하지 않기 🤟더 많이 웃기

추석 연휴 본격 시-작
맛있는 음식 건강하게 먹고, 장거리 이동 중 틈틈이 스트레칭도 쭉쭉!
건강하고 풍성한 추석 보내세요🙇‍♀️🙆‍♀️

📍 @americayoga.konkuk
🧘‍♀️ @americayoga_official
#아메리카요가 #아메리카요가건대점
#건대요가 #자양요가 #요가 by @rinari_214

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24 days ago

언제 레이싱 경기장을 뛰어보겠어!!🏁🏎
시원하게 뚫린 업다운힐 달리며 스피드도 재미도 한가득
같이 달려줘서 고마워요 🏃‍♂️🏃‍♀️

#에버랜드스피드웨이 #러닝 #오운완 taken in 에버랜드 스피드웨이 by @rinari_214

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a month ago

매주 꾸준히 아메리카요가 건대점 요가 출석중🧘‍♀️

걸으면 3분🚶‍♀️ 뛰면 1분🏃‍♀️
초 역세권에 대로변이라 한 번에 찾을 수 있어요!

몸과 마음 모두 챙기며 오롯이 나를 위한 시간,
같이 요가하러 갈래요?☺️🙏

📍 @americayoga.konkuk #아메리카요가건대점
🧘‍♀️ @americayoga_official #아메리카요가 #에이요기니

#건대요가 #건대역요가 taken in 아메리카요가 건대점 by @rinari_214

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a month ago

조금 더 빠르게, 3-2-1 인터벌⚡️

3km 600 - 2km 540 - 1km 500 / 휴식 400m 180초
인터벌 치곤 쪼금 느려도 급진적인 페이스업!

3-2-1km 마다 페이스를 올리니
지루하게만 느껴졌던 트랙에서의 시간이 금방 지나가버리네요!

시간이 지날수록 반종운을 가득히 메우는 러너들
열정 러너분들 기운 쪼옥 받아갑니다🏃‍♀️🔥
춘마 D-44 우짜든동 가보자고!!
👑 @feellady_girlcrush #필레이디 #러닝크루
🍻 @official.cass #카스라이트 #카스라이트커뮤니티
📷 @zero.__.pic #영이사진관 taken in 반포종합운동장 by @rinari_214

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a month ago

뛰기 딱 좋게 선선한 요즘 날씨

다 뛰면 뭐해? 한 잔 해!!
마음껏 뛰고, 마무리는 라이트 하게!!🍻🩵

🍻 @official.cass #카스 #카스라이트 #카스라이트커뮤니티
💓 @feellady_girlcrush #필레이디 #러닝 taken in 반포종합운동장 by @rinari_214

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a month ago

모닝 요가🌞
찌뿌둥한 몸을 이끌고 수련하고 나면
새 몸을 얻은듯한 개운함이 느껴져요🧘‍♀️🌿

📍 @americayoga.konkuk #아메리카요가건대점
🧘‍♀️ @americayoga_official #아메리카요가 #에이요기니
#요가 #건대역요가

아침 일찍 눈 뜨는건 힘들지만
그만큼 끝낸 후에 배로 느껴지는 뿌듯함☺️
오늘도 감사합니다 나마스떼🙏

📍 @americayoga.konkuk #아메리카요가건대점
🧘‍♀️ @americayoga_official #아메리카요가 #에이요기니
#요가 #yoga by @rinari_214

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a month ago

살로몬 러닝클럽 📍북악산

살로몬 서촌 매장에서 집결해서
끊임없는 계단을 오르고 내리러 북악산으로!!

이규환 코치님의 계단 업다운힐 꿀팁 쏙쏙🍯
- 업힐이 빡셀땐 두 팔, 내 몸의 내추럴 스틱을 활용하라!!
- 업힐에서도 빠르게 걸어라!
- 계단 두 칸씩 걸으면 금방 지치니 전략을 잘 짜야한다

중급 클래스라 안심(?) 하고 갔는데 완전 탈탈 털려버렸다💥🔥👊
트린이 탈출 언제하지이이이⛰️🙏

@salomon_club @salomon_kr
#살로몬 #살로몬러닝클럽 #살로몬서촌 taken in 북악산 by @rinari_214

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a month ago

다이어터, 유지어터에게 탄수 섭취는 항상 고민이죠🍚🙈

마이루핏 작심통밥으로
칼로리 걱정, 당류 걱정 뿌셔뿌셔👊💥

최소 176kcal, 당류 4g 부담 없는 한 끼를
17가지 다양한 맛으로 준비해 질릴 틈이 없어요!
전자렌지 2분으로 따끈한 밥 뚝딱 완성!
우리집 우렁각시 마이루핏 고마워☺️🫶

매콤한 자극을 좋아하는 분들에게
신상 3종 - 소고기비빔🥩, 삼겹김치🥓, 직화낙지볶음🐙
추천해요!!🔥🔥🔥

@myroufit_official #마이루핏 #한끼통밥
#다이어트 #다이어터 #유지어터 by @rinari_214

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a month ago

2026 태백트레일런 동반주_함께특집.zip

필레 막냉이 쫑은이랑 32K-U 동반주!!⛰️🐤
힘들때마다 32K-T 완주했던 쫑으니에게 작년엔 어땠어? 백 번 물어본듯..

중간중간 사진도 찍고 CP도 야무지게 챙기고
이맛에 동반주 하지🏃‍♀️🏃‍♀️🫶
출발부터 피니시까지 필레 살러클 이뿌니들 덕분에 넘 신나버려서
힘들었던 순간들이 벌써 미화되어버렸고..!

과연 나는 내년에도 태백을 뛰고있을것인가👀
💓 @feellady_girlcrush
💙 @salomon_club
⛰️ @dynafit_taebaektrail taken in 태백산 (Taebaek-san/太白山) by @rinari_214

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a month ago