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ripple somatic exercise

@ripple_somatics

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🌀Somatic Experiences & Nervous System healing for overstimulated people
✨M.S. Exercise Physiology - Nervous System Practitioner

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Save the MF date, moms!!! So excited to have this free event for us to gather, relax, reset, and release.

I discovered somatic work after becoming a mom. I realized I had so much rage and frustration and anger I needed to get out. I couldn’t just meditate my way out of these feelings.

If you feel the same, come join me.

Even though the events are free, you need to sign up bc there is limited space.

Link in my bio for the next one 🫶🏽🤸🏽‍♀️✨🫧

Can’t wait to be with you!
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#mom #event #denver #somatic #nervoussystem postpartum depression anxiety adhd ocd somatic experiencing nervous system regulation by @ripple_somatics

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10 days ago

💘💘💘💘 by @ripple_somatics

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8 months ago

This work is for 👏🏼everyone 👏🏼

It is for any shape, size, color, age, level, whatever, this work is for you!!!
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#denver #movement #somatic #nervoussystem #healing by @ripple_somatics

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8 months ago

Master Oogway coming in with a reminder of how important it is to live in the ✨present moment✨

Always something I struggle with.

I use my GRIN protocol when my mind starts to get away from me and starts to spiral. It always helps to ground me in the moment.

Ground down
Relax your shoulders and jaw
Inhale, exhale
Notice the beauty around you

GRIN ✔️
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#grin #somatic #nervoussystem #ocd #nervoussystemregulation anxiety depression postpartum mom parent by @ripple_somatics

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5 days ago

The lineup has dropped for The November Ripple Experience !! We will be celebrating the new moon, bringing intention to the start of winter, slowing things down a lot and you will leave feeling 🫠🫠🫠✨✨✨✨✨☺️☺️☺️

We are bringing in @somaticjules to lead us through a breathwork session at the end of our somatic class

&&&& for our provider this month, @pointprescription is coming in to do acupuncture for us !!

The relaxation is going to be next level 😇

And we have our regulars, @thedynamicdietitian and @getgruvi providing the food and bevies

& cold plunge and sauna by @portalthermaculture 🔥

Tickets drop tomorrow at 6am

See you there!
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#denverwellness #somaticexperiencing #somatic #nervoussystem #denverevents Denver nervous system regulation class by @ripple_somatics

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6 days ago

Ok so you can’t do anything about the thing you are really stressed about? And you feel super charged about it. How can we move through that stress?

This is just one example of what you can do to move through big feelings so that they don’t fester. So that you don’t take them out on other people (what I was starting to do). So that they don’t settle in your body physically.

These are things we learn in 1:1 somatic work together. We find what works for you, where you are at in life. Link in my bio for a free consultation to see if 1:1 somatic work is for you.
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#somatic #somaticexperiencing #somatictherapy #nervoussystem #nervoussystemregulation ocd adhd anxiety anger mad sadness regulate depression rage postpartum by @ripple_somatics

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7 days ago

Which one resonates with you?

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#somatic #somatictherapy #somaticexperiencing #nervoussystem #nervoussystemregulation fall October poetry reflection ocd anxiety depression postpartum by @ripple_somatics

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10 days ago

Snaps from the most recent ✨Ripple Experience✨

If you are craving community with people interested in health and wellness, this is for you. Moving together, releasing s**t, and finding softness is so incredibly powerful. Yall could have moved mountains with the energy you released!!

Thanks to all who showed up and put your full heart out there 🫶🏽 ILY

🗓️ Our next one will be November 5 @visitnurture 6-8:30pm. It will be a “New Moon Ripple Experience: a full nervous system reset for moving in to winter”

We will take it down a notch, move slower and get even more cozy and relaxed. Save the date and I’ll let you know when tickets are released.

BIG THANK YOU TO:

@visitnurture for the venue

@portalthermaculture for the space to hang out, and cold plunge/sauna

@yogachiro for the adjustments and tips

@getgruvi for the best NA wine and beer ever

@thedynamicdietitian for the yummiest snacks and recipes to stay feeling good

@myfavoritebakerdenver for the best pumpkins spice cake!!!

See you next time 🤸🏽‍♀️🍂🕺🫧✨❤️‍🔥
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#somatic #somaticexperiencing #somatictherapy #nervoussystem #nervoussystemregulation denver wellness events taken in Denver, Colorado by @ripple_somatics

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11 days ago

For those of you that want the nervous system benefits from cold water but don’t want to do your whole body, this is for you 🧊🧊🧊

I always come out feeling more refreshed, energized and clear. What a good feeling !!

Follow along for more nervous system tips and education. I’m always @ripple_somatics to show you how to feel better and less stressed.
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#nervoussystem #nervoussystemregulation #somatictherapy #somaticexperiencing #postpartum ocd mom anxiety depression adhd cold water therapy by @ripple_somatics

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14 days ago

know my instinct is to “fix” and not just be calm for someone, so this is a skill I have learned recently. To be in this chaos with someone else and stay grounded for them. Their heart rate will start to sync with yours. Their nervous system will start to match yours.

How beautiful is the human experience?!

This is half of somatic work. I am these people’s safe place. People need a steady presence so that they can break down and let it out and build themselves back up 🫶🏽

Check out the link in my bio for a free consultation for 1:1 somatic work to see if it is right for you.
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#somatic #nervoussystemregulation #nervoussystem #somaticexperiencing #somatictherapy adhd ocd depression anxiety postpartum regulation coregulation mom parent dad by @ripple_somatics

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18 days ago

So yes, my dogs is wiser than me when it comes to regulating, but we haven’t completely lost our primal instincts. They are there, buried deep below the social media addiction and the want to feel good all the time.

Notice if you are doing this. Distracting instead of feeling, moving and releasing.

It’s hard to learn at first but then we are so much free and lighter on the other side.

Check out my link in my bio for a free 1:1 somatic consultation to see if this work is right for you.
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#somatic #somatictherapy #nervoussystem #nervoussystemregulation #ocd adhd depression anxiety postpartum mom parent dad by @ripple_somatics

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19 days ago

Denver, this Sunday!

The Fall Ripple Experience is here with

📍@visitnurture

🤸🏽‍♀️Somatic Exercise by @ripple_somatics

🔥Sauna and Cold Plunge by @portalthermaculture

🩻 Adjustments by @yogachiro

🥗Snacks by @thedynamicdietitian

🫧Bevies by @getgruvi

🍰 Sweets by @myfavoritebakerdenver

This will be a Full Nervous System Reset, Sunday crisp fall vibes, with the best community ❤️‍🔥

Tickets are in my bio now.
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#somatic #nervoussystem #nervoussystemregulation #somaticmovement #somaticexperiencing denver wellness events yoga adhd depression anxiety by @ripple_somatics

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21 days ago