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Rise4 SLC | Functional Fitness Gym

@rise4slc

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Functional fitness gym in Salt Lake City
Group fitness • Personal training • Recovery
Assess • Train • Recover • Repeat
📍 Downtown SLC
⬇️ Start here

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In times that feel uncertain, community matters more than ever.

Our doors are open to people of every background, identity, and story. This is a space built on respect, care, and showing up for each other, especially when the world feels heavy.

Movement is powerful, but building a safe and welcoming space is the foundation of everything we do.

We’re here for our community, always. by @rise4slc

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9 months ago

Who is Rise4 for? The short answer: you.

Whether you’re coming back from an injury, stepping into a gym for the very first time, or chasing athletic performance, our coaches know how to meet you where you’re at and help you succeed.

At Rise4, it’s not about fitting into one mold, it’s about building strength, confidence at your pace.

Ready to see what’s possible? Let’s rise together!! by @rise4slc

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a year ago

Lauren’s yoga recovery flow is switching from Fridays to Wednesdays starting October 21!

If you lift, do circuit training, or just need a real reset during the week, this class was built for you.

Targeted mobility, active recovery, and the kind of coaching that helps you tune into your body's needs.

Your body does a lot. This is a great chance to give it the recovery it needs after a more intense Snowbility workout! by @rise4slc

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21 hours ago

Sled push, but make it fun. 😁

Proof you can smile through the hard stuff when you're surrounded by the right people. by @rise4slc

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3 days ago

Your movements week 1 of the block may not be perfect, but that's ok.

By week 6 you will have mastered movements that will set you up for success in the following block and beyond. by @rise4slc

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6 days ago

Giving our SLC Hyrox participants one more shoutout as training for Hyrox Anaheim gets going!

Rise4 is proud to be a @hyroxamerica affiliated gym. Our programming was built to help hybrid athletes train for events like this 💪🏼 by @rise4slc

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9 days ago

Rotation is the strength most people skip until something tweaks.

Check out two of Sam's favorite ways to train it, and remember: you control the band, it doesn't control you.

If you're not strong rotating, you'll be weak somewhere else.

Save it for your next workout. by @rise4slc

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10 days ago

Tuesdays for the build. Mondays for the push.

Coach Lauren breaks down her two favorite days to coach at Rise4 SLC; tempo work that slows you down and conditioning that fires you up. The perfect balance.

💪 Try it with code SEVENFREE. by @rise4slc

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11 days ago

Rise4 fam, have you been looking for a way to get more involved in your fitness community?

We are hiring flexible front desk staff to help us on weekends and some early mornings.

Interested? Learn more and apply using the link in our bio. taken in Rise 4 by @rise4slc

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12 days ago

Short answer? Nope.

You don’t need to know how to lift, you just need to show up.

Our coaches teach every movement, scale every workout, and meet you exactly where you are. by @rise4slc

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15 days ago

Help us bring toys, sports equipment, and play to the kids of Peru in this $25 donation class.

This donation will include access to our Saturday Burn class and a sound bath afterwards.

Sign up for this class in our Donation highlight. taken in Rise 4 by @rise4slc

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16 days ago

Brooke and Eva talk about how they felt after completing their races and why you should consider competing in Hyrox, even if it feels intimidating.

Have you competed yet? How did you feel post race? Tell us in the comments. by @rise4slc

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17 days ago