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Rise4 SLC | Functional Fitness Gym

@rise4slc

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Functional fitness gym in Salt Lake City
Group fitness • Personal training • Recovery
Assess • Train • Recover • Repeat
📍 Downtown SLC
⬇️ Start here

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The crippling social anxiety to group fitness instructor pipeline is alive and well 🫡

#fitnessjourney #personaltrainer #womensfitness #groupfitness #fitnessinstructor

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Same exercise. New opportunity to improve. 💪

Instead of thinking, “Not this exercise again,” ask yourself, “How can I do it better this time?”

Better technique. More control. More confidence.

Progress isn’t always about doing something new. Sometimes, it’s about mastering what you’ve already been doing. 🔥

Trust the process. Keep showing up. Keep getting better.

#fitnessmindset #gymcommunity #functionalfitness #fitnesstips #fitnessmotivation

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My first solo HYROX- 1:20:06 and I got the exact time I wanted. 🥹

But honestly, I’m even more proud of my mindset.

For once, there wasn’t a second of doubt that I could do this. I just stayed present and took it one thing at a time. One run. One station. One rep.

Even when those wall balls felt HARD AS HELL at the end, I just kept moving until I crossed that finish line.

And I really can’t talk about this race without talking about the people behind it. The friends who trained with me, hyped me up, checked in on me, believed in me, and showed up to cheer me on. The messages before and after, the people who came out to watch, and everyone who reminded me that I could do this when I needed it most.

I felt so incredibly supported through this whole thing, and I don’t take that for granted.

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#skitraining #skiing #fitness #wasatch

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What a wild experience Hyrox weekend really changed my perspective and lit a spark underneath me!

First off, to be surrounded by strong capable women, who are doing it for all the women who were told they couldn’t. A full century ago, women were told to not lift too heavy, run too far, or compete too intensely. Only 14 years ago women were able to compete in every Olympic sport.

Progress happened because women kept showing up, even when the systems weren’t built for us. And now responsibility has to shift to the spaces around us, to create environments that genuinely support, celebrate, and empower women in ALL STAGES OF LIFE!

When I say push your rock up your hill, it’s to support the fact that we all must do our part and keep showing up! Comparison only brings us farther down and I’m victim to it too after the race all the social posts about people’s times and pictures I had to take an ego check. My mindset has shifted and it excites me to see because if she can do it I can do it! Be the reason she thinks she can!

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Did you compete in @hyroxamerica in SLC this weekend? We want to celebrate you!

Enter to win a free month by adding a photo from your race in the comments, tagging 3 friends and following @rise4slc and @rise4holladay

Winner will be announced on September 30!

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We’re running it back with another Rooftop Wellness Series at @joinhavn_

October 11th @ 10am

More vendors, more giveaways, more vibes

Link in bio ✨

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We are so excited to cheer all of our amazing athletes on this weekend.

Racing? Drop your times in the comments to see who in the rise4 fam to look out for.

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Keep on keepin on #workout #rise4

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A quick guide on taper training (and my pitch to convince you to try it)

It feels counterintuitive to train less to perform better, but if you’ve been pushing hard in training it’s often exactly what your body needs.

Think of it this way: you’re not likely to induce any meaningful adaptations (ie: get faster or stronger) within 2 weeks of a race. Training at high, intense volumes during this period is not beneficial to race day performance. So the strategy changes.

Instead of focusing on new adaptations, the focus shifts to recovery so that you can show up to race day and take advantage of all of your other training. You can avoid feeling sore, fatigued, or burnt out but reducing volume before your event.

#tapertraining #hyroxtraining #hyroxsaltlakecity #hyroxprep #trainingtips

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“You workout so much, you must feel great.” 😌

Meanwhile… every time you stand up: 😭💀

The soreness is real. But so is the progress. 💪

Because sometimes those “why does everything hurt?” days are a reminder that you’re challenging your body, getting stronger, and doing something good for yourself.

Sore today. Stronger tomorrow. 🔥

#functionalfitness #gymhumor #fitness #functionalgym #doms

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“Isn’t RISE4 basically CrossFit?” 👀

We get that a lot. And while you’ll see strength, conditioning, and functional movements here, RISE4 is not a CrossFit gym.

Our approach is different: structured programming, coaching, individualized attention, and workouts designed to help you move better and get stronger—whether you’re just starting or chasing your next big goal.

Different approach. Same mission: help you become stronger than yesterday. 💪

#functionalfitness #trainwithpurpose #gym #lagunahills #lagunahillsgym

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