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Rise & Reform | Reformer Pilates | Upminster, Essex 💫

@riseandreformuk

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Reformer Pilates
📍 Upminster, Essex
♥ Book your class via the link below or on the Mindbody app
♥ Open 7 days a week
♥ All levels welcome

POSTS STORIES REELS TAGGED

Bring your bestie to the reformer 🤍✨

We’re giving you both a little something to say thank you for helping our community grow! 🫶🏼

Refer a friend and when they purchase their first class, class pack or membership, you’ll BOTH receive a FREE class! 🥂 - Simply message us once purchased and you'll both receive a Free class 🎉

Tag someone you’d love to bring along 👇🏼
Your next Pilates session is better together. 💫

Note: The referrer must have an active Rise & Reform client account and must refer someone who has not previously attended the studio. Referrals between two new clients are not eligible.

#RiseAndReform #Upminster #ReformerPilates
#Essex #FreeClass by @riseandreformuk

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a month ago

🥶 Cold outside? Keep warm on the Reformer ❄️🔥

Our money-saving bundles are the easiest way to move more and feel better this New Year.

With classes all day – morning, lunchtime & evening – there’s a time to suit everyone ⏰✨

Strong body. Warm studio. Real savings.

(We accept cash!)

#reformer #reformerpilates #reformerstudio #upminster #essex taken in RiseandreformUk by @riseandreformuk

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9 months ago

Rise & Reform 🤸🏽‍♀️

🚆 Upminster Station (C2C / District Line)
Only a 3–4 minute walk from the station (2 if you’re excited for your sesh😉) - plenty of time to warm up those legs before your Pilates class! 🧘🏼‍♀️✨

If you’re driving to us,

ALDI Upminster- Use RingGo App (1 min walk)

St Lawrence Road Car Park - RingGo (1 min walk)

Upminster park (New Windmill Hall) - 3 hours free parking but you must use the RingGo App to book a session (4 min walk)

#Riseandreform #Reformerpilates #Reformer #Pilates #upminster #Essex taken in RiseandreformUk by @riseandreformuk

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a year ago

✨ YOUR WEEKLY TIMETABLE ✨

📅 Week commencing Monday 19th October

Whether you’re a complete beginner or a reformer regular, there’s a class waiting for you!

Expect full-body workouts, a little spice 🔥 and that post-class feeling we all love.

📲 Head to the Mindbody app to secure your spot — our classes fill up quickly!

We can’t wait to see you on the reformer 🫶🏼

📍 Rise & Reform | Upminster, Essex

#reformerpilates #reformer #pilates #upminster #essex taken in RiseandreformUk by @riseandreformuk

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a day ago

It really isn’t about the numbers, it’s about showing up for people who are trying to show up for themselves…

The class is full to me wether it’s a room of One or Seven ✨
I appreciate every single person that walks through the door 🤎
#pilatesinstructor #reformerpilates #reformerpilatesinstructor #wellness taken in RiseandreformUk by @riseandreformuk

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6 days ago

From client to instructor 🥹🤍

Ella started her Reformer journey right here at Rise & Reform as a beginner, fell in love with it, trained to become an instructor and is now part of our teaching team!

We love seeing our clients grow in confidence and discover a love for Reformer Pilates 🫶🏼

✨ Beginner-friendly
✨ Warm, welcoming & supportive
✨ Classes for ALL abilities and levels

Never tried Reformer before? Take this as your sign to give it a go! 🤍

📍 Rise & Reform, Upminster
Book your class via the link in our bio!

#RiseAndReform #Upminster #ReformerPilates #Beginner #ClientToInstructor taken in RiseandreformUk by @riseandreformuk

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8 days ago

✨ MEET THE TEAM: ELLA ✨

Ella’s Reformer journey started right here at Rise & Reform! 🤍

After falling in love with Reformer Pilates as a client, it wasn’t long before Ella decided to turn her passion into a qualification and join our teaching team! 🫶🏼

Expect full-body flows, a little bit of spice 🌶️ and, of course, a few planks thrown into the mix! 🔥

We love seeing our clients turn their passion into something more, and we love having Ella as part of the team! 🤍

📍 Catch Ella teaching every other Saturday morning:
✨ 8am | 9am | 10am | 11am

#reformerinstructor #reformer #reformerpilates #pilates #upminster taken in RiseandreformUk by @riseandreformuk

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10 days ago

Current core flow, finished with some pulses;
Immediate tension on the abs 🙆🏻‍♀️❤️‍🔥

@riseandreformuk ✨

#TrainwithG #GLtraining by @riseandreformuk

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11 days ago

🍂 WEEK COMMENCING 5th OCT 🍂

October = time to LOCK IN 🔒✨

Reformer Pilates every day, with classes for ALL levels — whether you’re completely new or ready to turn up the spice 🌶️

Our Beginner Courses are also running throughout October, designed to build your strength, technique & confidence in a small group with personalised guidance.

⚡️ WEDNESDAY BEGINNER COURSE — FULL
✨ THURSDAY 8PM BEGINNER COURSE — SPACES AVAILABLE

📲 Book your class via the link in our bio.

#reformer #pilates #upminster #reformerpilates #reformerworkout taken in RiseandreformUk by @riseandreformuk

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15 days ago

HOW SPICY IS YOUR PLANK?

3 plank variations. 3 levels. Pick your challenge 👇🏼

🌶️ BEGINNER — Full plank → in & out → pike
🌶️🌶️ INTERMEDIATE — Full plank → dynamic mountain climbers → pulse into push-ups
🌶️🌶️🌶️ ADVANCED — Side plank → leg lifts → thread the needle

Which level are you taking on? 👀🔥

#reformer #reformerpilates #pilates #upminster #essex taken in RiseandreformUk by @riseandreformuk

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16 days ago

This flow is all about stability, control and strength — and the lighter spring makes you work even harder to control the carriage.
Plank → side plank → thread the needle → lunge flow 🤍
Adding the ball takes the stability challenge up another level.
Would you try this flow? #PilatesInstructor #PilatesStrength #ReformerPilates by @riseandreformuk

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20 days ago

Teaser Tuesdays. by @riseandreformuk

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20 days ago