Instagram story viewer> @risewithrumour> Posts

Rumour Giles

@risewithrumour

1.3K

followers

2012

following

🧚🏼🌻🌄✨ ॐ QT 🌕🌅🏹
Romancing my life 🌹 living softly, soulfully
movement 𖦹 mindfulness 𖦹 magic @aroharetreats
crafting intimate gigs @liveloungetahuna

POSTS STORIES REELS TAGGED

Music is my prana. This moment captured in essence where I felt the energy currents flow through my body as the melody intuitively infused my practice. This is one method of how I create my flows. Give it a whirl 🌀

#throwback #slowflow #prana #music #qi #moody #poeticmelancholy #tinymoon by @risewithrumour

74

2

a year ago

We believe there’s a growing need for shared experience that bring us back to what matters. A space where we can come together, cultivate belonging, and explore the bigger questions.

Last Friday we partnered with our friends @simonleeyoga and @risewithrumour for a 3 hr yin and sound journey to regulate our nervous system, practice presence, and reconnect to our spirit and sense.

Thanks to @wilsondorset and @soen.nz for supporting our first session.

Sign up to our email list to be the first to hear about our next sitting — link in bio. by @risewithrumour

106

12

5 days ago

A little snippet from this mornings Run & Meditate.

Rumour and I will be holding these every Saturday fortnightly. Starting with a Lake Hayes loop at 8am followed my a guided runners meditation at 9am in the studio.

Thanks to @mitchells.nz for the protein and supps. We look forward to seeing you at the next one on the 17th Oct 💛

#lakehayes #runners #runningcommunity #minfulness #meditation by @risewithrumour

89

4

13 days ago

Join us for a three-hour immersion on the cusp of the new moon.

@simonleeyoga will guide you through an extended yin yoga practice — while @risewithrumour creates the soundscape using bowls, guitar and vocals.

This is a space to stop, to listen, to bask in beauty and to find your own clarity. Allowing the body to unwind, nervous system to settle and mind to sharpen towards the deeper questions in life.

A natural time in the moon calendar for turning inward. The ending of one cycle, creating the space to open to what's next.

A candlelit evening with lake views. Limited spaces.

Bookings via @studioyayoi

Please bring water, comfortable cosy clothes, your favourite cushion or bolster, a thin blanket and an open heart. taken in Queenstown, New Zealand by @risewithrumour

56

6

21 days ago

Opening up to locals soon! Start your day right with Rise at Rooftop, a morning ritual created by @james_onbeats and a little bitta me.

Breath ~ Yoga Nidra - Mindfulness ~ Music ~ 🌅
All accompanied by dreamy soundscapes 🪐☁️💫 taken in QT Queenstown by @risewithrumour

32

12

2 months ago

We are very excited to announce that Rumour Giles will be joining the team as our head yoga teacher starting August 8th — guiding us through a vinyasa flow every Saturday 10:00.

Rumour leads the award winning team of wellness practitioners at Aro Hā Retreat, as well facilitating Yoga, Pilates, Sound healing & breath work sessions privately & in studios across Otago. Her background in Theatre Arts, combined with over 350+ Yoga Alliance accreditations & studying Nervous System Health, with James Dowler makes her sessions nourishing, creative and neuroscience informed. Expect to leave class floating on a cloud and radiating an inner smile.

Join Rumour every Saturday at 10:00 🤍

Whakatipu Rowing Club, Lake Hayes

#yoga #arrowtownnz #queenstownyoga #vinyasa #yogaclasses by @risewithrumour

121

26

2 months ago

Energyyyy risinggggg ✨ ✨ 🌞 ✨ ✨

Leaning into all the joyful opportunities, I feel so grateful to have. As an Aquarius Sun, the planets right now are telling me to harness that inner power, to shift a dynamic state of confidence, influence, and connection. I feel called to lead, to jump for joy, to let my voice sing! 🦁 Aquarians who’s with me? 🪐

The North node is in our sign for the time in nearly 2 decades! This represents soul growth and collective karma. Time to shine!! 💫

#aquarius #sushumna #astrology #northnode #yogateacher by @risewithrumour

20

6

3 months ago

Friday afternoon, brocade two ✨

Draw the Bow & Shoot the Hawk - this week’s exhale.

Rinse out whatever the week left on you. Root down, open through the chest, and let it go with the release.

Still moving through The Eight Brocades of QiGong with retreat leader Rumour - 8 simple movements for wherever you are, whenever you need them.

Looking for a full body rinse? Join Rumour at her community Yin Yang workshop next Saturday 25th July. Secure your ticket through the link in bio. by @risewithrumour

71

10

3 months ago

In the depths of Winter, every drop of sunlight feels precious ☀️✨. We find ourselves turning our faces toward its warmth, lingering a little longer in its glow. A glimmering caress, a remembering of summer.

This is the wisdom of Yin & Yang. Neither exists without the other.

The deepest Yin gives rise to Yang. Darkness teaches us to cherish the light. Cold invites us to seek warmth. Stillness reminds us of the joy of movement.

Perhaps that’s one of winter’s greatest gifts: dont resist the season, instead let it sharpen our appreciation for what is to come, so we can be more able to receive it.

Yang to Yin Yoga Community Class @aroharetreats Saturday 25th July 2-4pm. Tickets are in my bio x

☯️❄️☀️
#WinterWisdom #YinYang #SeasonalLiving #NatureAsTeacher #tcmphilosophy taken in Aro Hā Wellness Retreat by @risewithrumour

48

4

3 months ago

Ready to roll 🥁 NEXT SHOW 21 | 5 | 26
Due to the size and intimate nature of our gigs, we will only have a handful of tickets on the door, best to secure your spot to avoid disappointment- Link in bio 🤘 taken in Ora Retreat by @risewithrumour

25

5

5 months ago

The place that’s been my home for 2 years now 🌿

Mountains that have become memories.
Practices that have been part of me.
People that have become family. taken in Aro Hā Wellness Retreat by @risewithrumour

34

5

5 months ago

Big day? Time to rise wherever you are and rearrange your energy ✨

We’re kicking off a new series with our wonderful retreat leader Rumour: The Eight Brocades of QiGong — 8 simple movements you can drop into, wherever you are. Before your day, in the middle, or down regulating at the end.

A small but powerful part of the Aro Ha method, blending movement + mindfulness in a way that actually feels good.

First up with retreat leader Rumour:
“Two Hands Hold Up the Heavens”

Reach up.
Breathe in. Feel your energy flow ✨ taken in Aro Hā Wellness Retreat by @risewithrumour

60

3

5 months ago