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Rishabh Jayasimha

@rishabhjayasimha

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22| 105 Junior
Strength & Powerlifting Coach @barbelltherapyblr & @barbelltherapytrainingsystems
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Took us a while, but we've made it:)
To my place and my people🐐
Sonipat '26🎓 taken in Jindal Global Law School by @rishabhjayasimha

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131

3 months ago

Top fatigued triple @8 to wrap up the block and the easiest this range has felt ever.
Pr'd on every ascending set leading upto this as well.
🚨240*7🚨
🚨250*5🚨
🚨260*5🚨
🚨280*3🚨

Puts the week 6 total @ 680 kilograms with tons of room to spare:)
Final block leading into @powerliftingindia_pi Nats' with 6 weeks to go; let's geddit😉

#powerlifting #sbd #bench #deadlift #squat by @rishabhjayasimha

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6 months ago

Almost a wrap💨 by @rishabhjayasimha

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6 months ago

randomised training snippets; actually proud of the rows😅 by @rishabhjayasimha

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2 days ago

been a bit; here's a pump and dump by @rishabhjayasimha

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a month ago

Load selection is a critical soft skill that an athlete must hone over time to collect useful data. Making mistakes early on is not the end of the world; instead anchor your choices to objective markers like warm-up quality, bar speed, and movement constraints rather than what you want to lift. Instead of fixating on an arbitrary target number to end the block with, scale your loads based on trends from preceding blocks while accounting for life’s external stressors. It pays to be conservative early in a block to settle in, adjust if you miscalculate, and then gradually build performance week to week by listening to what you have on the day, even if that means repeating loads from the week prior. The bottom line is simple:
Earn the load or the load will own you. by @rishabhjayasimha

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0

a month ago

🚨100 kilograms *2🚨
🚨90 kilograms *2🚨
🚨65 kilograms *3🚨
Just had to lock in.
Bw sitting steady @97 now.
Super decent end to this block:) by @rishabhjayasimha

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2 months ago

Backoff rep pr finally; time to wash this out next time🫡
🚨260*7🚨
🚨250*7🚨 by @rishabhjayasimha

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2 months ago

decent secondaries:) by @rishabhjayasimha

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2 months ago

it's honestly about how bad you want it.

Ending a not so eventful block with 50 kilos*4 on the weighted pulls and 80 kilos*4 on the weighted dips.
Bw @ 97.3 rn.
Must do better. by @rishabhjayasimha

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3 months ago

Bad sessions happen across all skill levels, whether the bar isn’t moving, an injury flares up, or everything just feels plain horrible. Reduce the moving parts, fix life before changing the program, and learn not to catastrophize a bad day🫡 by @rishabhjayasimha

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3 months ago

No shortcuts.

#gym #bodybuilding #brickbyadi #fyp #clothing taken in Bangalore, India by @rishabhjayasimha

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4 months ago