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Rishabh Jayasimha

@rishabhjayasimha

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22| 105 Junior
Strength & Powerlifting Coach @barbelltherapyblr & @barbelltherapytrainingsystems
DM for coaching enquiries

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Full stack on leg extension 💪
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#fitness #legextension #gymmotivation #explorepage✨
Coach- @rishabhjayasimha

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Pmo

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More Fatinglez. Still can't bench gimme 3 weeks.

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Both my daughters were there for this one. They saw the whole thing.

I’ve thought about that more than I’ve thought about the lift.

You can tell your kids almost anything about discipline and they’ll nod and forget it before dinner. What they keep is what they watched you actually do — on an ordinary Saturday, with nothing at stake and nobody keeping score.

So I’ve mostly stopped explaining it to them. I just let them come along.

Swipe for the three things it taught me. The third one is the one I hope they hold on to.

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Week 6 Day 4

Squats 185 KG @ RPE 8.5

We often stall in our progress simply because we aren't in the right environment. Finding a gym that actually cares about your form is rare—and in powerlifting, finding that kind of support can feel almost impossible.

Joining Barbell Therapy a year ago changed everything for me.
From day one, the atmosphere was different. People actually pay attention and look out for each other; after a heavy set, someone is always right there to help you rerack the weights. The coaching team—Vishak,Rishab, Kaushal, and Pallav—are easily some of the most dedicated and knowledgeable people I’ve met in the sport. You can walk up to any of them with a question, and they are genuinely happy to guide you.

I experienced this firsthand when my squat form was off. Vishak walked right over, reassured me that we’d fix it together, and stayed with me until my setup was spot on.

It’s an incredible community filled with laughter, great conversations, shared wins, and constant encouragement. I couldn't be happier that I found this place.

Thanks to Rishab for the support. Having a spotter was so important 😁. Mind games!!!

Coach @kaushal_ironcreed

Training facility @barbelltherapyblr

#squats#fitnessmotivation #trendingreels

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Glad that 6 years back, I hesitated, and chose to not give up and move ahead.

Always been a sensitive memory for me but never felt this grateful on my birthday.

“Maybe One Piece is the friends and memories we made along the way” or something like that
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#friends #mentalhealth #gymmotivation

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Trap bar deadlift putting in the work💪🏋️

#deadlift #strengthtraining

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Stacked it, racked it, pressed it.
Coach @rishabhjayasimha
Gym @barbelltherapyblr

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Load selection is a critical soft skill that an athlete must hone over time to collect useful data. Making mistakes early on is not the end of the world; instead anchor your choices to objective markers like warm-up quality, bar speed, and movement constraints rather than what you want to lift. Instead of fixating on an arbitrary target number to end the block with, scale your loads based on trends from preceding blocks while accounting for life’s external stressors. It pays to be conservative early in a block to settle in, adjust if you miscalculate, and then gradually build performance week to week by listening to what you have on the day, even if that means repeating loads from the week prior. The bottom line is simple:
Earn the load or the load will own you.

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-Some places you work out in. Some places become home!♥️
This one gave me both.....people I love, someone who taught me more than just how to train, and a version of myself I’m proud of.
My happy place!!!🖤
PC: @pallavpanda

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