Instagram story viewer> @rishikesh_adiyogi> Posts

Anoop Purohit | Yoga|Body mind Alignment |Spritual Master

@rishikesh_adiyogi

1.4K

followers

1

following

Yoga Drop in Classes, 200 hour, 300 hour Yoga TTC in Rishikesh, Use the Props, Hands on Adjustment, Iyengar inspired TTC, Spiritual Master, Rishikesh

POSTS STORIES REELS TAGGED

How to use feet in Samasthi ?#yogateachertraining #yogateacher #yogajourney #yogagirl taken in Rishikesh by @rishikesh_adiyogi

33

0

9 months ago

Ek Pada Vashisthasana
Balance strength and focus.
This pose activates the core open the hips ,shoulder,and same time teaches you the art of staying even life feel unbalanced….
#ekpadavashishtasana #sideplankvariation#sideplankpose #yogabalance #corestrenthyoga #hipopeningyoga #yogaeveryday #yogalove #asthanga #asthangayoga #yogateachertrainings #yogateacherindia #yogapose #instayoga #yogalifestyle taken in Tapovan, Rishikesh by @rishikesh_adiyogi

36

0

a year ago

DAILY YOGA DROP-IN CLASSES IN TAPOVAN, RISHIKESH 🕉️
✨ Join us for a daily yoga practice focused on alignment, flexibility, strength, and mindful movement.
🕗 Time: 8:00 AM – 9:15 AM
📍 Location: Tapovan, Rishikesh
🧘 Practice: Hatha Yoga | Iyengar-Inspired Alignment | Asana Practice
🌿 Suitable for practitioners looking to deepen their yoga practice.
Experience traditional yoga with a focus on correct posture, body alignment, and mindful breathing.
Drop in, practice, and grow with us! 🙏
📩 DM us to join today’s class!
#YogaDropIn #YogaInRishikesh #TapovanYoga #IyengarInspiredYoga #HathaYoga YogaAlignment taken in Rishikesh by @rishikesh_adiyogi

13

0

3 days ago

Baddha Konasana | Anatomy & Biomechanics
Which muscles open in Butterfly Pose?
🔹 Hip Abductors: Help move the thighs outward.
🔹 Hip External Rotators: Support external rotation of the hips.
🔹 Adductors: Lengthen as the knees move outward.
🔹 Pelvic Floor: Maintain awareness and coordination of the pelvic region.
✨ Technique for Better Alignment
✔️ Sit on a folded blanket to elevate the pelvis.
✔️ Keep the spine long and chest open.
✔️ Bring the soles of the feet together.
✔️ Allow the knees to move toward the floor without forcing them.
✔️ Breathe deeply and relax the inner thighs.
⚠️ Remember: Hip mobility comes from the hip joints—not by forcing the knees down.
🧘 Learn anatomy, biomechanics & alignment with our 200-Hour Yoga Teacher Training in Rishikesh.
#BaddhaKonasana #YogaAnatomy #YogaBiomechanics #HipMobility #YogaAlignment YogaTTC RishikeshAdiyogi taken in Rishikesh ऋषिकेश by @rishikesh_adiyogi

2

0

4 days ago

content
🌺 Happy Navratri | नवरात्रि की हार्दिक शुभकामनाएँ 🌺
✨ Celebrate the Divine Feminine Energy Within! 🙏

Navratri is a time to awaken the शक्ति (Shakti) within us, cultivate inner strength, and connect with the divine energy through devotion, meditation, and yoga.

🧘‍♂️ This Navratri, balance your body, mind, and soul.
🌸 Embrace positivity.
🔥 Awaken your inner strength.
🙏 Find peace through yoga and meditation.

May Maa Durga bless you with strength, wisdom, courage, and spiritual growth. 🌺

🕉️ Jai Mata Di!

#Navratri #HappyNavratri #JaiMataDi #MaaDurga #YogaAndSpirituality taken in Rishikesh by @rishikesh_adiyogi

4

0

6 days ago

UTTANASANA | STANDING FORWARD FOLD
Biomechanics in Yoga | 200-Hour Yoga TTC
Do you understand what happens to your pelvis and adductor muscles in Uttanasana?
🔹 Pelvic Anterior Tilt: The pelvis rotates forward during hip flexion.
🔹 Adductor Muscles: Assist in hip movement and stability.
🔹 Hamstrings: Lengthen during hip flexion when the knees remain relatively straight.
🔹 Alignment: Hinge from the hip joints and maintain a comfortable spine.
✨ Learn the science behind every asana, not just the posture!
📍 200-Hour Yoga Teacher Training in Rishikesh
🏔️ Rishikesh Adiyogi
#Uttanasana #YogaBiomechanics #YogaAnatomy #YogaAlignment taken in Rishikesh ऋषिकेश by @rishikesh_adiyogi

11

0

6 days ago

🧘 Anatomy & Biomechanics Workshop in Rishikesh
Understand the Body. Master Alignment. Teach with Confidence.
Join our Anatomy & Biomechanics Yoga Workshop in Rishikesh at Rishikesh Adiyogi and explore the science behind yoga asanas through practical experience and Iyengar-inspired alignment techniques.
📚 What You Will Learn
Functional Anatomy: Understand bones, joints, muscles, and their functions.
Biomechanics of Asanas: Learn how the body moves in different yoga postures.
Body Alignment: Improve posture, stability, balance, and body awareness.
Shoulder & Hip Mechanics: Understand joint mobility, stability, and movement.
Spinal Biomechanics: Explore spinal extension, flexion, rotation, and safe backbends.
Hands-on Adjustments: Learn appropriate adjustment techniques and the use of yoga props.
Inversion Techniques: Understand the mechanics of headstand, handstand, and forearm balance.
Teaching Methodology: Develop the skills to observe, correct, and guide students safely.
🧘 Practical Asana Studies
Explore the biomechanics of:
Trikonasana — Triangle Pose
Baddha Konasana — Bound Angle Pose
Hanumanasana — Monkey Pose
Bhujangasana — Cobra Pose
Urdhva Dhanurasana — Wheel Pose
Sirsasana — Headstand
Adho Mukha Vrksasana — Handstand
🎯 Who Can Join?
200-hour and 300-hour Yoga TTC students
Certified yoga teachers
Yoga practitioners who want to deepen their understanding of alignment
Teachers who want to improve their observation and adjustment skills
✨ Why Join Rishikesh Adiyogi?
✔ Iyengar-inspired alignment principles
✔ Anatomy explained through practical demonstrations
✔ Individual guidance and alignment practice
✔ Small-group learning environment
✔ Traditional yoga combined with a functional understanding of the body
Learn not just how to perform an asana, but why and how the body moves within it.
📍 Location: Tapovan, Rishikesh, Uttarakhand, India
🏫 School: Rishikesh Adiyogi
Your body is your first teacher. Learn to understand it.
#AnatomyWorkshop #YogaBiomechanics #YogaWorkshopRishikesh #IyengarInspiredYoga #YogaAlignment YogaTeacherTraining YogaTTC RishikeshAdiyogi FunctionalAnatomy YogaTeachers taken in Rishikesh by @rishikesh_adiyogi

3

0

6 days ago

🐒 Hanumanasana | Biomechanics
200-Hour Yoga Teacher Training (TTC)
Understand the Anatomy. Master the Alignment. Teach with Confidence.
🧘‍♂️ Key Biomechanics of Hanumanasana (Monkey Pose)
🔹 Hip Flexion & Extension: The front leg requires hip flexion, while the back leg moves into hip extension.
🔹 Hamstring Flexibility: The front-leg hamstrings lengthen as the hip flexes and the knee extends.
🔹 Hip Flexor Lengthening: The back-leg hip flexors, particularly the iliopsoas and rectus femoris, lengthen.
🔹 Pelvic Alignment: Keep the pelvis controlled and avoid forcing it into a position your body cannot comfortably maintain.
🔹 Spinal Alignment: Maintain a naturally long spine and avoid excessive lower-back arching.
🔹 Muscle Engagement: Engage the quadriceps of the front leg and use the gluteal muscles to support hip stability.
📚 What You Learn in Our 200-Hour TTC:
✅ Functional anatomy of the hips and legs
✅ Safe flexibility training and progressive preparation
✅ Iyengar-inspired alignment and the use of yoga props
✅ Hands-on adjustment principles and teaching methodology
⚠️ Teaching Tip: Never force the splits. Use blocks under the hands and support beneath the pelvis as needed. Progress gradually and stop if you experience sharp pain, particularly near the hamstring attachment or front of the hip.
✨ Flexibility is not just about stretching—it is about understanding movement, alignment, and control.
📍 Rishikesh Adiyogi | Rishikesh, India
🧘 200-Hour Yoga Teacher Training
#Hanumanasana #YogaBiomechanics #YogaAnatomy #YogaTeacherTraining #200HourTTC IyengarInspiredYoga taken in Rishikesh by @rishikesh_adiyogi

5

0

6 days ago

ACHIEVE YOUR HEADSTAND IN JUST ONE WEEK! 🧘‍♂️
✨ Learn Alignment Through Asana Practice!
Want to improve your Headstand (Sirsasana)?
It’s not just about going upside down—it’s about understanding alignment, building strength, and developing balance.
🎯 In Our 200-Hour Yoga TTC, Learn:
✔️ Step-by-step Headstand techniques
✔️ Shoulder stability and core engagement
✔️ Correct body alignment and balance
✔️ Preparatory asanas and strength-building exercises
✔️ Safe techniques with expert guidance
✔️ Iyengar-inspired alignment and adjustments
🔥 One Week. Focused Practice. Better Alignment.
Your progress depends on your strength, mobility, and experience. Learn the right technique at your own pace—without rushing into the pose.
📍 Rishikesh Adiyogi | Rishikesh, India
🎓 200-Hour Yoga Teacher Training Course
📩 DM us to learn more!
#Headstand #Sirsasana #YogaAlignment #YogaBiomechanics #200HourTTC YogaTeacherTraining taken in Rishikesh by @rishikesh_adiyogi

6

0

6 days ago

Iyengar-Inspired Yoga | Alignment | Precision | Hands-on Guidance
At Rishikesh Adiyogi Yoga School, we focus on understanding each posture with awareness, precision, and mindful movement.
📍 Rishikesh, India
🧘 200 Hour Yoga Teacher Training
Strong body. Calm mind. Conscious practice.
#YogaTeacherTraining #200HourYogaTTC #YogaBelt #IyengarYoga #YogaAlignment RishikeshYoga YogaProps taken in Rishikesh by @rishikesh_adiyogi

7

0

8 days ago

🧘‍♀️ YOGA DROP-IN CLASS | RISHIKESH ADIYOGI YOGA SCHOOL
Experience a mindful yoga practice in the heart of Rishikesh 🌿
✨ Hatha Yoga
✨ Iyengar-inspired alignment
✨ Asana & body awareness
✨ Breath & mindful movement
✨ Suitable for beginners & experienced practitioners
Join us for a 75-minute guided yoga class and learn how proper alignment can make your practice safer, stronger, and more conscious.
📍 Rishikesh Adiyogi Yoga School
🕉️ Practice. Align. Breathe. Transform.
Come for one class. Feel the difference.
#YogaDropIn #YogaInRishikesh #RishikeshAdiyogi #HathaYoga #IyengarInspired taken in Rishikesh by @rishikesh_adiyogi

14

0

9 days ago

300-Hour Yoga TTC | Pelvic & Groin Opening
Opening the Pelvis & Groin — With Awareness, Not Force
In our 300-Hour Yoga Teacher Training, we explore deeper hip mobility through mindful alignment and controlled movement.
🧘 Focus:
• Pelvic mobility
• Groin opening
• Hip external & internal rotation
• Safe range of motion
• Breath-led practice
• Alignment and stability
The goal is not to push deeper—it is to create space while maintaining control and awareness.
Move with precision. Breathe with awareness. Practice with intelligence.
📍 Rishikesh Adiyogi Yoga School
🎓 300-Hour Yoga Teacher Training
🌿 Alignment • Anatomy • Traditional Hatha Yoga
#300HourYogaTeacherTraining #YogaTTC #YogaTeacherTraining #PelvicOpening taken in Rishikesh by @rishikesh_adiyogi

2

0

10 days ago