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@riskyjavan

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Music | Fitness | Fashion 🇬🇩 🇬🇧
EVENT HOST! 🎤✨😎
@riskyjavanfitness
PT | Movement Coach @jncfitness_ldn 👣

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RAW 10/10 Vibes @pnp.fitness Women’s Academy This Morning! Some Incredible Ladies! 🧬❤️💰🔥
#calisthenics #women #fyp #fitnessmotivation #fitness taken in Pnp Fitness by @riskyjavan

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6 days ago

Business Essentials @jncfitness_ldn x @limebikeuk 😅🤞🏾💰

#gym #pt #calisthenics #daughter #music

Coldest In The Game @barbercorzz ✂️

PUSH WORK @pnp.fitness 🧬

BUY IN @pnp.fitness 🧬

4 MU
6/6 ISO HOLD
2 MU
10 DIPS
6 PNP PULLS
30 PUSH UPS

HOME ESSENTIALS. 💰🧬🦾

BREAKFAST WEIGHTED REPS. 😮‍💨💰

🗣️ @chads_foundation ❤️

PT CLIENT WORK @jncfitness_ldn ❤️🤞🏾

DADDYS GIRL! 😎🫶🏾✨ taken in London, United Kingdom by @riskyjavan

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19

12 days ago

BUY IN SET 🧬

5 Chest 2 Bar Pulls
1 PULL UP 1 MU x3
20 DIPS
5/5/5 ISO HOLD
4 Command PNP Pulls
4 Command Pulls 3 Second Concentric

#fyp #calisthenics #muscleup #pnp #training

@solo__nero Breaking Down The First Part Of The Skill Working Sets @zackhenning 🧬💰

Skill Working Sets 🧬

HSPU (2 Second Forward Lean Hold, 2 Second Bent Arm Hold, 3 Second Push) 3X3

1 SCAP MU, 1 SCAP TO OPEN LAT DEADHANG MU x3

10 Second 90 HSPU ISO HOLD X3

@solo__nero Putting Pressure On Me On My Last Set B2B With Bro @yasin.baahmed 😭🧬💰😮‍💨

Pull Work With Bro @tyla300 🧬💰

Set - 10Sec ISO Hold, 5MU, 8Sec ISO Hold, 2MU, 10PNP Pulls

Storage Ran Out 😅😮‍💨

After Session Challenge HSPU Vibes 🧬💰😅 taken in Pnp Fitness by @riskyjavan

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24

13 days ago

QUICK WEEKLY RECAP! 🧘🏾🙏🏾❤️

PT’s, Massages, Classes & Cali Sessions! 😎🤞🏾

Starting September With That Summer Motion! 😅

#fyp #calisthenics #fitnessmotivation #daughter #massage taken in London, United Kingdom by @riskyjavan

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12

19 days ago

Quick Friday In The Life With Me! 🙏🏾🧘🏾❤️😎🤞🏾
#fyp #gym #calisthenics #daughter #pt taken in London, United Kingdom by @riskyjavan

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29

a month ago

God Gives The Toughest Lessons To The Strongest… We Always Go Again! 🧬 @pnp.fitness x @nikelondon 🤞🏾❤️
📸 >> @lovell.small Dope Shots!💰🔥 taken in O2 Arena Greenwich by @riskyjavan

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6

a month ago

Wholesome End To August & Summer! Sensational Month! ❤️🙏🏾 #fyp #carnival

Morning Strength/Mobility @jncfitness_ldn 🧘🏾

🧬🧬🧬 #boxing

Care Package @nikelondon ❤️

THE REP TRUCK! @pnp.fitness 🧬

Post Fight Talk! 🗣️

B2B Work W/ @ray.wzfit @pnp.fitness 🧬 #calisthenics

@chads_foundation 🙏🏾❤️

DUO Client/PT @jncfitness_ldn 🙏🏾

Client/PT @jncfitness_ldn 🙏🏾

Family & Soul Food! 😋🤞🏾

Cindy Challenge! 🦾 #daughter

Cindy Challenge 30KG @gravity.fitness Weighted!🦾

Boxing With The Mandem!

Day Out @steelwarriors 🦾❤️

Sensational Munch @politeadventures 😮‍💨

Family @ejayink & @lj.parejamunoz ❤️✨

BRUNCH! 😋

Sweeet Carolineeeee! 😂🔥 by @riskyjavan

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38

a month ago

Warm Up & Buy In 🧬

5 Pull Ups 20 Push Ups 5 Variation Muscle Ups

10 Pull Ups 5 Muscle Ups 5 PNP Pull Ups

#fyp #calisthenics #pnp #muscleup #training

Working Pull Set 🧬

10 Command Pull Ups (30KG) 2 Second Pause Chin Over Bar

1 Muscle Up 2 Dips X5

X2

Working Push Set 🧬

20 Bodyweight Dips
20 Command Dips (20KG)

1 Pull Up 1 Muscle Up X5

X2

Had To Get @riddlerjournal To Help Me With The Transition Technique On This One! 🙏🏾❤️

Buy Out Max Dips! 🧬

Buy Out 🧬
6 Second Dead Hang Command Pull Ups, If You Drop Weighted Plank Until The Last Person Drops 😮‍💨💰🧬

Poetry In Motion.. 🧬⚠️ taken in Pnp Fitness by @riskyjavan

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42

a month ago

12 Muscle Ups B2B @pnp.fitness PULL UP TRUCK! 🧬⚠️ #fyp #calisthenics #fitnessmotivation #muscleup #pnp by @riskyjavan

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56

a month ago

Early Vibes In The @pnp.fitness Studio W Bro @theo.caldwell 🧬❤️

#fyp #calisthenics #daughter #music #family

Festival Hosting Vibes @thamesmeadnow 🙏🏾❤️

Sensational Meal @_nickicox_ 😮‍💨🔥

Morning Deep HSPU Session 🦾

Snackssss!! 😍

THE CHAMBER! 🧬❤️

Massage/MOT Client Settings! 🧘🏾

Morning FL & SPLIT Training! 🧘🏾

PT Client @jncfitness_ldn 🙏🏾❤️

Work @steelwarriors 🦾

Solo Circuit Training @jncfitness_ldn 💰

😂🫶🏾

Morning Family Cali Session! ❤️🙏🏾✨

🫶🏾✨

Client PT @jncfitness_ldn 🙏🏾❤️🔥

Client PT @jncfitness_ldn 🙏🏾❤️🔥

😮‍💨😮‍💨

Freestyle Reps Before The Real Work! 🧬🔥
Excuse My Unstrict Form Body Was In Freestyle Mode @strictformislaw 😂💰 taken in London, United Kingdom by @riskyjavan

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2 months ago

Hosting Duties! Beautiful Festival Thank You For Having Me! ❤️🙏🏾
#fyp #music #festival #family #fypage taken in London, United Kingdom by @riskyjavan

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2 months ago

Wholesome Day Out With My Daughter! 🥹🫶🏾🥇
#fyp #calisthenics #daddy #daughter #birthday taken in London, United Kingdom by @riskyjavan

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35

2 months ago