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Rita Benker

@ritabenker

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🧗🏻‍♀️ Bouldering • Strength • Creativity
🥷 Ninja Warrior 🇩🇪 S3–11 • 🇫🇷 S7
⭐️ 1st League @boulderbundesliga
Progress begins with the next move.

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It was a pleasure to participate in the Boulderwahn for another year and qualify for the finals. I enjoyed the day with the community.
Many thanks to the whole team of the @wiesbadener.nordwand, the route setters and the athletes for all the efforts despite of the heat. I loved the handstand boulder and the final boulders.

#competition #finals #bouldering #gratitude #support taken in Wiesbadener Nordwand by @ritabenker

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4 months ago

The 11th season of @ninja_warrior_germany will begin on October 2 at 8:15 pm on @rtl_de.
My episode will follow on October 9. I’m excited to be part of the show again. This year brings impressive athletes, exciting courses with new rules, and plenty to cheer for. Tune in!

Many thanks to @ninja_warrior_germany and @rtl.studios for the invitation and another unforgettable experience.

📸 @photographie.markus.hertrich

#ninjawarriorgermany #nwg #ninjacommunity #obstaclecourse #ritabenker taken in MMC Studios Köln GmbH by @ritabenker

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16 days ago

My favorite final boulder of the @boulderbundesliga Deutschland Cup.
📍 @studio_bloc_mannheim
🎥 @dr_curly_climb

#boulderbundesliga #bouldergirl #functionaltraining #bouldering_videos_of_instagram #fun taken in Studio Bloc Mannheim by @ritabenker

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a month ago

#37 Teufelsbrücke set by @snoopeyy_jh
@boulderbundesliga 1st league women (1,71)
📍@studio_bloc_mannheim

#boulderbundesliga #bouldering #nevergiveup #passion taken in Studio Bloc Mannheim by @ritabenker

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a month ago

When a boulder speaks fluent Ninja Warrior🥷🏼😃
Which sport has influenced your bouldering style?

🎥 @ravidush

#bouldering #bouldering_videos_of_instagram #dyno #ninjawarrior #dowhatyoulove taken in Studio Bloc Darmstadt by @ritabenker

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2 months ago

When the beta is half monkey, half origami.
A long project, powered by persistence and fingertip skin. Skincare tip: send sooner^^

🎥 Insta360 Flow 2 Pro

#bouldering #paddledyno #coordination #support #womenwhoclimb taken in Boulderhalle Frankfurt: Dynochrom by @ritabenker

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2 months ago

Does this still count as handstand beta?🤸🏻

Summer session at the Boulderwelt Dortmund🧗‍♀️☀️
A fun day of bouldering, trying new moves and enjoying the summer vibes together. Thanks to everyone who was part of it🫶

🎥 @joerg157

#bouldering #beta #creativity #fun #gymnastics taken in Boulderwelt Dortmund by @ritabenker

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2 months ago

Looking for boulder buddies?
Comment your:
📍 location/ gym
💪 level: 🟢 Beginner 🔵 Intermediate 🔴 Advanced
Let’s connect in the comments. Every share helps more climbers find each other. 🤝

#boulderbuddies #boulderinglife #climbingcommunity #findyourteam #letsconnect by @ritabenker

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2 months ago

90% falling, 10% climbing😂
How many tries do you need to send?

#bouldering #failvideo #climbinglife #womenwhoclimb #firsttry taken in Boulderwelt Frankfurt by @ritabenker

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3 months ago

Karlsruhe city bouldering championships 🧗‍♀️

The qualification consisted of 60 boulders over four weeks. Luckily, I was able to take part and qualify for the final on July 19. The final brought another 40 boulders, with the 15 hardest boulders counting towards the ranking for the super final. I made it into the Top 6 and competed on three additional boulders, achieving 2 tops and 1 zone.
Such a nice competition format, combining endurance, tactics and creativity. A huge thanks to @davkletterzentrumkarlsruhe for organizing the event and setting so many great problems. I‘m also very grateful for the lovely bouldering community for all the support and encouragement.

🎥 @joerg157

#bouldering #competition #davkarlsruhe #karlsruhe #climbingcommunity taken in DAV Kletter- und Boulderzentrum Karlsruhe by @ritabenker

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3 months ago

Some impressions from Boulder A in Round 2 of the Boulderhaus³ final. Which picture is your favorite?
📷 @tessascheufler

#shooting #bouldering_pictures_of_instagram #final #competition #focus taken in Boulderhaus Darmstadt by @ritabenker

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3 months ago

🥈 2nd place at the Boulderhaus³ final!

@erik_pollak06, @kidrasil and I entered as one of the Top 12 teams. In Round 1, every team member climbed one of the three boulders. The clip shows our sends, with all three topped. After advancing to the Top 6, we faced another three boulders in Round 2 and finished second overall. So proud of our teamwork and performance!
Many thanks to the @boulderhaus_darmstadt team for the incredible organisation, the creative boulders and great hold sets, the catering and valuable prizes. A special thanks to the sponsor for the crash pad and to my team for making me the proud owner of my very first one.
Much respect to all participants for their strong performances and for creating such a fantastic atmosphere.

#competition #final #teamwork #community #gratitude taken in Boulderhaus Darmstadt by @ritabenker

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3 months ago