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RITA DACCACHE | Sports psychologist & Personal trainer

@ritadaccache_

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Your trainer with a psychology twist 💖
Guiding people to grow stronger inside & out
Online & in-person | @recharge.studio
Lebanon • ↓ DM to book

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بحبّ شارككن يوم تخرّجي الماستر بعلم النفس الرياضي من جامعة Univesidad Europea ريال مدريد بدرجة ممتاز. 🔓🥹✨🚀🤍

Feeling every emotion as I close this unforgettable chapter 🎓💙

To my professors and mentors, thank you for your guidance and support.
To my classmates, what a journey we’ve shared. You’ve become my international family.

To my loved ones, Mom, Dad, brothers, your constant love, prayers, and encouragement have been my rock. Thank you for standing by me through it all, near or far.

And to myself, YOU DID IT. You held on, you grew, and you made it to the finish line stronger than ever.

Master’s in Sports Psychology 🎓 achieved at Escuela Universitaria Real Madrid Universidad Europea. A dream that once felt so far now has a name, a story, and a future.

Here’s to new beginnings 💫🥹🤍

#graduated #realmadridue #mastersinsportspsychology #madrid #dream #realmadrid taken in Bernabéu by @ritadaccache_

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a year ago

Change the question from “How will I look?”
to “How do I want to feel and live?”

بدل «كيف رح يصير شكلي؟»
اسأل «كيف بدي حسّ وعيش؟»

#mentelhealth #physicalhealth #perspective by @ritadaccache_

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3 days ago

Not every moment needs more motivation.

Sometimes you need a cue that brings you back to the task.
Sometimes you need encouragement to keep going.

Self-talk isn't only about being positive it's about knowing what you need in that moment.

What do you tell yourself after a mistake?

#mentalhealth #sportpsychology #selftalk by @ritadaccache_

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4 days ago

We spend years training the body, the technique,and the game.
But, performance asks something from the mind, too.

Time to talk about that side of sport. 🧠

#sportpsychology #mind #performance by @ritadaccache_

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7 days ago

Confidence can grow through the encouragement we give each other. 🤍

Send this to the person who supports your ideas and says, “Let’s try,” when you’re unsure.

May you find that person and be that person for someone, too. 🫶🏼

#mentalhealth #support #newexperiences by @ritadaccache_

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11 days ago

Today was good for the soul 🍎🫶🏼✨ taken in Tannourine Chatine by @ritadaccache_

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13 days ago

Your reminder girls 🫶🏼

#mentalhealth #health #bodyimagehealing #sport #strongwomen by @ritadaccache_

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15 days ago

We could tell you what Recharge is… but we’d rather let our members do it. 🥹🫶🏻

We’re so grateful for every word, every story, every transformation, and most of all, the trust you place in us.

While we may be part of your journey, you’re just as much a part of ours. You inspire us and always remind us why we love what we do.

Thank you for being such a big part of what makes Recharge what it is.🩵

#testimonial #gratitude #pride #successstories by @ritadaccache_

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16 days ago

Perspective shift ✨

#bodyimagehealing #perspectiveshift by @ritadaccache_

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17 days ago

It's pretty chic to me saraha 💅🙂‍↔️

#mentalhealth #bodyimagehealing #selflove by @ritadaccache_

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19 days ago

When your body is tired,
self-talk becomes part of your fuel.

When your energy drops,
your words can help you stay in the effort.

#mentalhealth #health #selftalks by @ritadaccache_

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22 days ago

What if making a mistake wasn’t the end of the process… but part of getting better?

Pottery taught me a little about life: try again. 🤍

#anotherchance #lifelessons taken in Tripoli, Lebanon by @ritadaccache_

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20 days ago