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Ritu Singh Yoga Instructor

@ritusinghoct

1.4K

followers

744

following

Certified YOGA Instructor. 🧘‍♀️
& Practitioner
Pre & Post Natal Yoga
DM for guidance

POSTS STORIES REELS TAGGED

@huskythewoofy

#pet #husky #petlovers by @ritusinghoct

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20

2 months ago

Ushtrasana + Balasana = the perfect combo your body NEEDS 💯

🧘‍♀️Daily yoga for mind body balance

✨ Improves posture
✨ Reduces stress & anxiety
✨ Opens chest & boosts energy
✨ Relaxes mind instantly

Do this combo daily & feel the difference in just 7 days 💫

Comment “YOGA” if you’ll try this
Save & share with someone who needs this

Ushtrasana benefits
Balasana benefits
Camel pose yoga
Child’s pose yoga
Yoga for back pain relief
Yoga for stress relief
Yoga for flexibility
Beginner yoga poses
Daily yoga routine
Yoga for posture correction

#yogareels #yogaflow #antiaging #yogaforeveryone #viralreel taken in Gurugram by @ritusinghoct

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34

4 months ago

Markatasana (Spinal Twist)
Simple lagta hai… but powerful hai! 🔥

✔️ Back pain relief
✔️ Spine flexibility improve
✔️ Digestion better
✔️ Stress & stiffness reduce

Consistency = Result 💯
Roz sirf 1 minute 🙌

Comment “RELIEF” if you’ll try this!

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#explorepage✨ #yogaforbeginners #viralreel #backpainrelief #yogalife taken in Gurugram by @ritusinghoct

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23

4 months ago

In a world full of noise… find your silence within 🌿

Yoni Mudra is not just a hand gesture — it’s a doorway to inner peace, emotional balance, and deep relaxation 🧘‍♀️✨

अगर mind overthink करता है, stress ज्यादा रहता है…
तो ये practice आपको अंदर से calm कर सकती है 💫

💚 Just 5 minutes daily = noticeable change
💚 Perfect for anxiety, focus & mental clarity

👉 Save this & try today
👉 Comment “CALM” if you’re starting this practice

Follow for more powerful yoga & Ayurveda secrets 🌸

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#yoga #holistichealth #reelitfeelit #viralreel #yogaforlife taken in Gurugram by @ritusinghoct

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10

4 months ago

Yoga is not about touching your toes…
It’s about what you learn on the way down ✨

This International Yoga Day, choose balance, peace & strength 🧘‍♀️

“योगः कर्मसु कौशलम्”
Yoga = Excellence in Life 💫

International Yoga Day 2026
Yoga benefits for body and mind
Daily yoga routine for beginners
योग करने के फायदे
Yoga for mental health
योग से जीवन संतुलन
Holistic wellness yoga
Beginner yoga motivation

Start today. Start now. Start with YOU ❤️

#InternationalYogaDay #YogaDay2026 #YogaForLife #yogainspiration #viralreel taken in Gurugram by @ritusinghoct

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14

4 months ago

Pet me jalan, gas aur acidity ka solution itna simple ho sakta hai? 😳

Ayurveda ke according body ko cool rakhna bahut zaroori hai… aur ye simple wet towel therapy aapke digestion ko instantly calm kar sakti hai

Yoga + ye remedy = double power

Agar aap bhi daily gas, bloating ya acidity se pareshan ho… to aaj hi try karo!

💬 Comment “GUT” for full gut healing routine
❤️ Save & share with someone who needs this

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ayurvedic cooling therapy
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#yogaforeveryone #HolisticHealth #guthealthmatters #yogainstructor #healtylifestyle [yogaforeveryone holistichealth guthealthmatters yogainstructor healthylifestyle]
WellnessWithRitu
Stay healthy and happy 😊
@ritusinghoct taken in Gurugram by @ritusinghoct

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21

4 months ago

Sabka weight loss same nahi hota 😳
Kapha logon ke liye ye 3 habits game changer hain!

👇 Comment ‘KAPHA’ agar relate karte ho
Save karo – warna bhool jaoge

#kapha #weightlossindia #fatlossjourney #ayurvedaindia #yoga taken in Gurugram by @ritusinghoct

41

18

5 months ago

“Har body same nahi hoti… isliye sab diet work nahi karti! 😳
Aapka Dosha kya hai?

👇 Comment karo:
V = Vata
P = Pitta
K = Kapha

Follow for more Ayurvedic secrets 💚”

#tridosha #ayurvedaindia #vatapitta #kapha #yogalife taken in Gurugram by @ritusinghoct

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16

5 months ago

Try this routine daily:
✔️ Underarm tapping
✔️ Hand joint tapping
✔️ Neck & shoulder tapping
✔️ Cross shoulder + back tapping

This helps:
💧 Boost lymphatic drainage
🌿 Reduce toxins & puffiness
💫 Improve circulation & glow
🧘‍♀️ Relax your nervous system

Consistency = visible results 💯

Save this & try for 7 days… your body will thank you ❤️

#yogalife
#LymphaticDrainage #LymphaticTapping #AntiAgingNaturally #yoga taken in Gurugram by @ritusinghoct

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21

5 months ago

Isabgol se hairfall rukta hai?” 🤔

Sach ye hai 👇
❌ Direct hair growth nahi karta
✔️ But root cause pe kaam karta hai

Isabgol helps in:
✨ Gut clean
✨ Better nutrient absorption
✨ Hormonal balance support

👉 Matlab healthy body = healthy hair 💇‍♀️

💬Comment “GUT” if you want full routine

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#hairfallmyth #isabgolbenefits #guthealthmatters #hairfallsolutions #viralreeĺs taken in Gurugram by @ritusinghoct

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17

5 months ago

5 minute raat ko ye yoga pose karo… stress, PCOS aur neend sab control! 😳✨

Try karo Viparita Karani (Legs up the wall pose) — ek simple yoga asana jo:

✔️ Blood circulation improve karta hai
✔️ Stress & anxiety reduce karta hai
✔️ PCOS/PCOD me helpful hai
✔️ Sleep quality better karta hai
✔️ Swelling & fatigue kam karta hai

Bas 5–10 min roz aur body naturally heal hone lagegi 💚

Consistency is the key!

Follow for more easy yoga & health tips ✨”

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#viparitakarani #yogaforeveryone #yogalife #yogaforstress #pcosyoga taken in Gurugram by @ritusinghoct

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17

5 months ago

“Lower belly fat won’t go? 😳

Try this simple move daily for 30 days 🔥

✔️ Targets lower abs
✔️ Burns stubborn fat
✔️ Improves core strength

Consistency = Results 💪
Save & start today!”

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#bellyfatloss #lowerbellyfat #homeworkout #yoga #fatlossjourney [bellyfatloss lowerbellyfat homeworkout yoga fatlossjourney] taken in Gurugram by @ritusinghoct

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10

5 months ago