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Ritika Mishra

@ritzi09

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हर हर महादेव 🔱 ॐ 🇮🇳
Building raw strength 🚧
Fitness | Lifestyle | Fashion | Health | UGC
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Coffee girl? Maybe. Caffeine girl? Absolutely! 🤩

Sometimes, all you need is a little something to switch into focus mode. And that's where ALTR comes in.

50 mg caffeine + 75 mg L-theanine, zero sugar and a mint you can carry anywhere.
No brewing, no big coffee cup, just a convenient way to get your caffeine fix. ⚡

#altr #mint #fitlife #fyp #explore

Would you try caffeine in a mint? 👀 by @ritzi09

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2 days ago

Period: “You’re staying home today.”
Me: “Cute. Anyway…” 😌🏋🏻‍♀️

@plushforher to the rescue. 🩷
The ultra-thin pads that come with me when I don’t want my period getting in the way of my routine. Comfortable, discreet, and easy to carry in my gym bag - exactly what I need on period days.

Because having my period doesn’t mean I have to skip my workout. 🏋🏻‍♀️

If you’re looking for a pad that keeps up with you, give @plushforher a try. 🩷

#plush #periods #womenshealth #explore #fyp by @ritzi09

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19 days ago

Plot twist: You don’t need closure.
You might need B12 & D3. 😂👀

Before texting your ex because something feels “missing”… check your vitamin levels. 😭

Been consistently using The Body Reserve B12 + D3 K2 for around 2 months, and personally, I’ve noticed a difference in my energy & overall well-being. ✨

Comment “VITAMIN” for the link.
Because unlike your ex, I actually reply. 😜

#thebodyreserve #vitaminb12 #ﬁtness #explore #fyp by @ritzi09

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a month ago

A little stronger every day. One scoop at a time. ✨
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#creatine #myfitness #explore #fitness #fyp by @ritzi09

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4 months ago

“Main strong hoon, sab manage kar lungi.”
But who’s managing YOU?

We show up for everyone.
Our health? “Baad mein.”

Exhaustion, stress, mood swings, period issues — your body is talking. Listen.

Proud to be part of the She Care Campaign by The Body Reserve. 🤍

Strong banna hai. Khud ko ignore karke nahi. ✨

#thebodyreserve #womenswellness #selfcare #fyp #explore by @ritzi09

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25 days ago

Back to where it all began. 🤍

Only my closest ones know the story behind my connection to this place. 🔱

#babulnath #fyp #explore taken in Babulnath Mandir by @ritzi09

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4 hours ago

One thing I’ve learnt this year is to love myself more than ever and be unapologetically my most authentic self. 🤍

Grateful for the people who love me, care for me, protect me and make life beautiful. And just as grateful for those who came into my life to teach me lessons. If it weren’t for all of you, I wouldn’t be the person I am today. ✨

Har Har Mahadev! 🔱❤️

#birthday #grateful #blessed #fyp #explore by @ritzi09

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4 days ago

Birthday week has officially begun.. and I can't be more grateful. 🌻🏋🏻‍♀️🤍✨

#birthday #flowers #gym #fyp #explore by @ritzi09

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15 days ago

A little appreciation post for the quads finally making an appearance. 🤪

#gym #workout #fitness #fyp #explore by @ritzi09

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17 days ago

Featured in Mid-Day @middayindia - 17.01.2026 🗞️
Thankyou @devashish.k_ ✨

Grateful to @mumbaimovementacademy . 🤍

Upwards & Onwards. ⚡

#parkour #athlete #parkourgirl #featured #skillcity #movement #sports #fitness #gratitude #fitgirl #midday #milestone #mumbaimovementacademy #fyp #explore #mumbai by @ritzi09

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9 months ago

She fell. She came back stronger. 💪🔥

Meet Ritika — a regular at our Parkour classes who reminds us that resilience is a muscle you build every time you get back up.

Whether it's fear, self-doubt, or a tough fall — it’s not the end. It’s just part of the climb.

🎥 Her story might just be the push you need to start yours.

#MumbaiMovementAcademy #ParkourIndia #RealStories #ResilienceInMotion #StrongerTogether #FallAndRise #WomenWhoMove #parkourjourney by @ritzi09

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a year ago

Killed so many versions of myself to become this.

#fitness #gym #workout #fyp #explorepage by @ritzi09

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a month ago