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River Swanlund

@riverswanlund_

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Disciple of Christ
@maxeffortperformance

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Beach Brawl 2️⃣ taken in Siesta Key Fudge Factory by @riverswanlund_

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2 years ago

🚨6 WEEK CHALLENGE TESTIMONIAL🚨

We are beyond proud of Jeff! This dude has literally changed the direction of his health, physique, and quality of life.

Jeff and Carmen (his wife) are true examples of what can happen when you put the work in and make the change you’ve been looking for!

Keep killing it guys, we love to see both of you guys driven towards your goals.🙌 taken in Max Effort Performance by @riverswanlund_

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2 months ago

1️⃣1️⃣ #fyfs taken in The Ralph by @riverswanlund_

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2 years ago

Over my entire lifting and trainer career, I have found these to be the best bang for your buck key tips for being able to be healthy aswell as get in and stay in shape!

Get after it today 💪
One community, individually driven!

#fitnesscoaching #fyp #gymworkout #healthy #inshape taken in Max Effort Performance by @riverswanlund_

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a month ago

Another great friday night with the fellas

#fyp #gymworkout #fitnesscoaching #squats taken in Max Effort Performance by @riverswanlund_

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3 months ago

The single biggest mindset shift that I’ve ever had in the gym was realizing that all the work I was putting in had a purpose. Many people can get so caught up in the gym that they forget why they are even there. Every rep, every jump, and every run should be performed with 100% effort. Make your energy and discipline to the gym translate into the rest of your life. Put your best effort into every little thing you do inside the gym to help transform your health, body, and life.

#fitnesscoaching #fyp #gymworkout #gymmotivation #intent taken in Max Effort Performance by @riverswanlund_

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3 months ago

Solid Bench day, can’t complain.

#fitnesscoaching #fyp #benchpress taken in Max Effort Performance by @riverswanlund_

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3 months ago

Many of my Adult clients struggle with mastering the single leg split squats technique. Losing balance instead of creating a stable base. The front knee crashing inward instead of tracking over the foot. The back foot turned out or “cocked” instead of staying in a strong, comfortable position. Rushing through reps with a fast tempo instead of controlling the movement and staying stable. Reach out to me if you guys have any questions about split squats or anything else related to the gym/Max Effort.

#fyp #fitnesscoaching #gymworkout #technique #splitsquats taken in Max Effort Performance by @riverswanlund_

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3 months ago

It’s never too late to get started in the gym. Every workout, healthy choice, and small step forward is a win that adds up over time. Stay consistent, keep stacking those wins, and watch how your life changes around you. 💪

#fyp #fitnesscoaching #gymmotivation #consistency taken in Max Effort Performance by @riverswanlund_

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3 months ago

Jordan Flu game🤫 by @riverswanlund_

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2 years ago