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River Swanlund

@riverswanlund_

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Disciple of Christ
@maxeffortperformance

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This might have been the last time I’ll ever watch these guys play on the same field…

I’m beyond proud of these guys for being good men, teammates, fighters, and dudes I’m proud to call my friends!

Between the whistles I’m not sure any of want to know what they’re saying to each other (lol), but after it’s all over these dudes would take a bullet for each other.

Love you guys ❤️

P.S. let’s pray for a LAST DANCE in playoffs🙌

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Never taken so many damn supplements in my life lol. But aye I gotta make sure I crush the team on this #secretchallenge !!!

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Our good friends from CCRX will be coming in today from 4pm-7pm if you guys are interested in learning more about wellness and peptides. Feel free to ask them whatever questions you might have!

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🚨SERIOUS HIGH SCHOOL ATHLETES🚨

Something big is coming your way. Consider this the teaser…

SPORT READY ELITE💪

- Training 5x a week!
- 3 days, full body, well rounded strength and speed training!
- 2 days, speed directed, explosive training!
- Custom nutrition program tailored to you, your goals, and your sports position!
- Weekly accountability checks to reinsure your growth and keep you on target with our goals!
- Access to the facility whenever you want!

***FOR ALL SERIOUS BOY AND GIRL HIGH SCHOOL ATHLETES***

DM me or Text me at 616-799-2185 if you’re interested in joining!

#westmichigan #strengthandconditioning #athlete #coach #training

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Day 1 #secretchallenge … actually alittle nervous how this will go against the Team. But here we are Day 1 at 223lbs kinda jacked, kinda fat.

Goodluck Team, you’re gonna need it!

#secretchallenge #strengthandconditioning #gym #fitness

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PR at 405lbs, I can finally quit lifting!

It only took me 12 years of consistent training but we did it lol.

#strengthandconditioningcoach #powerlifting #bench #gym #fitness

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Happy National Coaches Day! 💙

Today we’re showing some extra love to the coaches here at Max Effort Performance, but also to coaches everywhere who continue to lead, teach, motivate, challenge, and believe in the people around them.

Whether you coach in a gym, on a field, on a court, or anywhere in between. The impact goes far beyond workouts, wins, and losses. The lessons, relationships, and confidence you help build can last a lifetime.

To our Max Effort coaches and every coach making a difference today, THANK YOU for everything you pour into others.

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One of my favorite ways to load a split squat for athletes.

Safety bar + dead stop on the pins.

I like these for athletes because you’re getting strong in a position where you have to produce force and stabilize all from a dead stop.

Set the pins, get comfortable in the bottom, come to a complete stop, and drive.

#athlete #wellness #gym #speed #football

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Meet my 2 PM group

Different people, but somehow they’re all the same

They show up ready to work, push each other, complain about the finishers, and somehow always find a way to make me laugh.

Same group. Same time. Same standards.

Wouldn’t trade this crew for anything.

#grouptraining #personaltraining #strengthtraining #adultfitness

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Cool new MB throw we’ve been using in our Sport Ready groups!

Shoutout @gabe_supuk isn’t the first time bro got clipped

#athlete #gym #football #gymreels #speed

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Got to head out Saturday night and support one of my clients @kody_bryant_ while he was doing his thing on stage!

Proud to train hard with him in the gym, and even more fun getting to support what he does outside of it! Keep doing your thing brotha🤘🏼

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Great lift with the big dawg @riverswanlund_
#gym #workout

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