Instagram story viewer> @rjose07> Posts

Jose Garcia

@rjose07

10.1K

followers

786

following

Founding Trainer @thelivmethod
Physical Therapy Graduate
Strength and Conditioning Coach

POSTS STORIES REELS TAGGED

Download All

Olympic Weightlifting (3 days pre comp)

We often try to make every moment count—turning workouts into progress, hobbies into skills, and experiences into lessons. But not everything meaningful has to be productive.

There’s real joy in playing a game just for fun, snapping photos without aiming for perfection, or hanging out with friends without a plan. Sometimes the best treat is simply letting yourself enjoy something without expecting it to turn into anything more.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

20

0

5 days ago

Olympic Weightlifting (5 days pre comp)

Goals are fun because they show us where we’re headed. Systems might not sound as exciting, they’re just the daily habits and little choices that help us get there.

Anyone can wish for a great outcome. What really sets us apart is what we do on a regular Tuesday when no one’s looking. Do you keep practicing? Do you keep preparing? Do you stay on top of the details even when there’s no quick reward? Over time, you won’t need a burst of motivation because your actions become second nature. Being excellent isn’t about doing something amazing once in a while, it’s about making the right habits feel normal.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

17

1

7 days ago

Olympic weightlifting (8 days pre comp)

We often notice we were ready only after the fact. Before a chance comes along, we might think confidence should show up first, like we’ll finally feel prepared to take on more, lift heavier, start that project, or walk into a new space.

But growth usually works the other way around. First comes the chance. Then the doubt. Then the step forward. As you keep figuring things out, confidence starts to grow. You don’t need to know you can do something before you start. Sometimes you start just so you can find out if you can.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

17

1

10 days ago

Olympic weightlifting (10 days pre comp)

Ambition helps us look ahead, toward the next goal, the next win, the next version of ourselves. That energy can create amazing things. But without a little balance, the finish line keeps shifting. Each success can quickly turn into a reason to want more.

There’s a special kind of richness in pausing to notice what’s already here: the body that carries you, the people who care about you, work that feels meaningful, simple mornings, a meal with friends, or the joy of doing something just because you love it. Gratitude and ambition aren’t enemies. You can truly appreciate where you are while staying excited about how far you might go.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

19

0

12 days ago

Olympic weightlifting (12 days pre comp)

A meaningful life isn’t about getting rid of challenges—it’s about choosing the ones that matter. Working out is tough, but so is losing your strength. Building a career can be stressful, yet staying in a job that doesn’t satisfy you feels heavy too. Relationships take patience and give-and-take, while loneliness has its own cost. Almost every good choice comes with a little discomfort.

So instead of asking, “How can I make life easier?” try asking, “Which problems feel worth solving?” The things we cherish usually come with responsibilities we’re happy to carry.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

11

0

14 days ago

Sunday service! (13 day pre comp)

We often spend years building a version of ourselves that we eventually become afraid to outgrow. Our routines, achievements, relationships, and beliefs give us a sense of identity. But the same things that once helped us grow can eventually become the things that hold us back.

Change doesn’t always mean something is wrong. Sometimes it means you’ve learned enough to recognize that a different approach is necessary. There is wisdom in knowing what deserves your commitment and what deserves reconsideration. You can remain loyal to your values while allowing your methods, ambitions, and understanding of the world to evolve. Growth is not always about becoming better at what you’ve been doing. Sometimes it’s about having the courage to become someone you haven’t been before.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

25

0

15 days ago

Olympic Weightlifting (16 days pre comp)

There is a difference between pursuing something because it matters to you and pursuing it because you have become attached to the outcome. Sometimes we hold so tightly to our expectations that we lose the freedom to experiment, make mistakes, or discover something unexpected. We become more concerned with proving ourselves than exploring what we are capable of creating. The most meaningful work often comes when we give ourselves permission to be curious again. To experiment without guaranteeing success. To create without immediately judging the result. To recognize that not everything valuable needs to be productive. Ambition gives us direction, but curiosity keeps the journey interesting. The challenge is learning how to preserve both.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

12

0

18 days ago

Olympic weightlifting (17 days pre comp)

Sometimes our ambitions are limited not by our ability, but by what we have been exposed to. You cannot pursue a possibility you don’t yet know exists. That is why new people, unfamiliar places, books, art, travel, difficult conversations, and trying things outside your usual world matter. They expand the vocabulary of what your life could become. Growth isn’t always about working harder toward the goal you already have. Sometimes it is about experiencing enough of the world to realize there are goals you haven’t imagined yet.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

14

0

19 days ago

Olympic weightlifting (18 days pre comp)

There is a point where ambition can make us forget why we started. What began as something we loved slowly becomes another obligation, another number to improve, another expectation to meet. We become so focused on getting better that we forget to enjoy being good at something. We measure every experience by its productivity and every day by how much progress we’ve made. But longevity requires more than discipline. It requires maintaining a relationship with the things that make life meaningful. Sometimes that means pushing your limits. Other times, it means allowing yourself to enjoy something without needing to improve at it.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

21

1

20 days ago

Olympic weightlifting (22 days pre comp)

We naturally want to escape the difficult part: the uncertainty, the repetition, the years when progress feels slow and nobody is paying attention. But those years often contain something success can’t recreate: hunger! The struggle forces you to learn. It makes you resourceful. It reveals who stays when there is nothing to celebrate. Then success brings a different challenge: keeping those qualities once you no longer need them to survive. Maybe the goal isn’t simply to leave the struggle behind. It is to carry forward the humility, gratitude, and hunger it gave you without needing the hardship that created them.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

20

0

24 days ago

Olympic weightlifting (24 days pre comp)

There is a strange pressure that comes with growing up. Eventually you learn what gets approval. What looks successful. What you’re supposed to enjoy. What kind of person you’re expected to become. The difficult work is separating those expectations from your own voice. What do you actually enjoy? What matters when nobody is watching? What would you pursue if there were no applause attached to it? Individuality isn’t about deliberately being different. It’s about becoming comfortable enough with yourself that being different no longer requires an explanation. You don’t have to become more interesting. Become more completely yourself.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

16

2

a month ago

Olympic Weightlifting (25 day pre comp)

Doubt rarely arrives as a dramatic voice telling you to quit. More often, it appears as hesitation: the extra day you wait, the opportunity you don’t pursue, the idea you keep preparing instead of beginning. You will almost never have complete certainty before doing something meaningful. Confidence is often built afterward, through evidence: you tried, adjusted, survived mistakes, and discovered that you could handle more than you expected.

#olympiclifting #cleanandjerk #weightlifting #olympicweightlifting #snatch by @rjose07

17

0

a month ago