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Arlen Hansen

@rlen_h

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Train the Body, Study the Mind, Soften the Heart. Movement that Matters #homiesandhearts

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Raw grooves. Dope cuts. Yoga Philosophy

Found a way to mash it up. 👊🏼

Beat cred: @jonahkest
Lyrics: @junkyardjuju @the_beatnuts

#yogalife #yoga #dj #hiphop #homiesandhearts taken in Squamish, British Columbia by @rlen_h

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a day ago

We practice on the mats to be battle ready for life.

Arrived as strangers.

20 hours later… Homies & hearts. ❤️‍🔥

That’s the magic of these trainings.

You come for the movement. The knowledge. The challenge. The growth.

But somewhere between the sweat, the breath, the laughs, the breakthroughs and all the moments in between, something else happens.

You connect.

Different people. Different places. Different stories. All showing up with open minds and open hearts.

And by the end, nobody really feels like a stranger anymore.

That’s why I keep coming back.

The people. The people. The people.

Grateful for every soul I shared the room with this weekend.

@tatianagyoga and @brandonberg_ thanks for an amazing weekend in Miami. 👊🏼 🫀🔥

Dripping with gratitude. by @rlen_h

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8 days ago

Structure meets freedom. 🔥 Vinyasa Free Flow with Arlen is a strong, dynamic practice designed to get you out of your head + into your body.

Build heat through breath-led movement, creative sequencing, strength, mobility + balance—then find the freedom to explore, play and move in a way that feels right for you. Arlen’s thoughtfully curated playlists set the rhythm. Your mat becomes the playground.

Vinyasa Free Flow with Arlen
✨ Sundays | 9:30 AM
✨ NEW Wednesdays | 4:00 PM beginning in October

Come ready to move, sweat + explore.

📷 @haleybowenphoto
📍 @BreatheSquamish @downtownsquamish

@chloe.my.yogi @paulabridgetjohnson @alli_rmt_and_yoga @tami_bradley1 @the.natural.philosophy @coachmarta.fitness @rlen_h @bodiesbyb_bridget

#breathefitness #breathefitnessstudio #fusionstudio #yoga #fitness #justbreathe #exploresquamish #breathesquamish #breathefitnesssquamish #Sḵwx̱wú7mesh #Squamishhotyoga #squamishisawesome #downtownsquamish #hotyoga #squamish #squamishyoga #squamishfitness by @rlen_h

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20 days ago

A walk with Mother Earth.

I spend a lot of time on this trail. A LOT. Still can’t believe it’s my backyard.

If you ever hear anyone singing out loud, humming, hugging a tree or bouldering upside down.

Yeah that’s me. Soaking up every last breath of it. 🦋👊🏼💨

#squamish #seatosky #forrest
#meditate #bouldering

📸.. @katcraats by @rlen_h

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22 days ago

Yoga & brotherhood 🧘‍♂️🤝

Everyone loves a cool yoga pose, but the last photo is what it’s all about. Connection. Opening the heart. Growing together.

We’re here to cultivate a space for this. Come practice with @rlen_h and I @breathesquamish !

@supportedsoul thank you for providing the most spectacular mats!

📸 by @haleybowenphoto taken in Squamish, British Columbia by @rlen_h

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a month ago

Somewhere between breath, balance, strength, leverage and a little stubbornness, this one started to make sense.

Eka Hasta Mayūrāsana (One Armed Peacock 🦚)

Still negotiating with gravity. Terms are improving.

📸 @haleybowenphoto

Shot with the support of @breathesquamish

Hands and wrists kept alive @supportedsoul

#asanas #seatosky #squamish #inversions #homiesandhearts taken in Squamish, British Columbia by @rlen_h

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2 months ago

I moved to the west coast to be a yogi. To live in harmony with nature. To start again, with a life that aligned with who I needed to be.

These photos, beautifully captured by @rlen_h, represent the coming of age over this year. I see these, and I see a man that I’m proud to have become. I have a LONG ways to go, and I have a lot of work to do to show up to the world in the most meaningful ways possible. But I have also come a long ways. I think I’d be making my younger self proud, if he could see the path I’m on at age 25. The courage to grow into the person I’m meant to be, despite the uncertainty, the sacrifices, and the challenges along the way.

So here’s to life in the west coast, to the yogis, and to the ones who are on their spiritual growth journey!

Yoga Mat: @supportedsoul All-in-One “West Coast”

🧘‍♂️ come practice with me @breathesquamish taken in Squamish, British Columbia by @rlen_h

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2 months ago

Move like Water.

Breathe Like Wind.

Let the ❤️‍🔥 begin again.

New week. New flow. Let’s move.

Sundays 9:00am
Tuesday 4:00pm
Thursday 4:00pm

@breathesquamish

#vinyasaflow #vinyasa #yoga #breathe #flow by @rlen_h

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2 months ago

Woweeee I don’t even know what to say! I had so much fun taking photos with @rlen_h yesterday! Beautiful views with the most beautiful light.
Lots of laughs, tipping over trying to balance on uneven rocks, getting lost trying to get back, going all the way back up to find a phone 🤣
In love with how these photos turned out!
Thank you thank you thank you @rlen_h 🙏🏼 ☺️

#yoga #photography #mountains taken in Squamish, British Columbia by @rlen_h

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2 months ago

My good friend @rlen_h Arlen Hansen took up yoga a couple of years ago and became completely obsessed with it, which has been amazing to see. Arlen has gone through a lot in his life and faced adversity head on every time. His success came from dogged determination and the strongest work ethic I’ve ever seen. Arlen built an incredible business with that mentality and raised three incredible kids. So of course I wasn’t surprised to see him progress to becoming a yoga teacher in such a short amount of time. He put that same drive into yoga as he did everything else in his life. Now I don’t do yoga, unless you count “murder yoga”, which is what some of us affectionately call Brazilian Jiu Jitsu. I have horrible flexibility and have never enjoyed any type of yoga class that I tried. But Arlen is a good friend and I wanted to support him, so I drove 45 minutes to @breathesquamish in Squamish to join his 9am Sunday class. It was amazing. Arlen’s teaching technique is like no other. The class was challenging as hell, but it was based around amazing music and the concept that “you don’t have to do anything in this class except breathe”. Despite that, I did more than breathe and pushed my self to move in ways my body normally can’t. So I’m going to try to get up to Squamish on as many Sundays as I can and finally start doing yoga. If you live in Squamish or don’t mind the drive up, check out Breathe Fitness and try to hit one of Arlen’s classes. taken in Breathe Squamish by @rlen_h

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2 months ago

A slow power flow

Sped up for the gram

Heavily sampled from the teachers before me

Remixed. For people to create again.

Thank you for meditating with me… 🫀

#yoga #vinyasa #homiesandhearts #poweryoga by @rlen_h

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2 months ago

I love the yoga community and all the people I meet from it 🥹 thank you @rlen_h for these awesome photos!! Can’t wait to practice & shoot more together 🤭

#yoga #photography #yogaphotography taken in Squamish, British Columbia by @rlen_h

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2 months ago