Instagram story viewer> @rlen_h> Tagged

Arlen Hansen

@rlen_h

699

followers

397

following

Train the Body, Study the Mind, Soften the Heart. Movement that Matters #homiesandhearts

POSTS STORIES REELS TAGGED

3

10

Have you felt your heart light on fire? ❤️‍🔥

Have you felt all the cells in your body clapping for you?

Did you label it as nervousness or excitement?

You decide, you believe, & it will be true.

Funny how we have to run into the resistance to get out, otherwise it will just always feel hard. We must surrender to the uncertainty, and there we find ourselves. The only thing that was ever needed.

The best teachers don’t teach perfectly, they teach embodied. They share themselves and what’s worked for them; the things they care about and resonate with. They surrender to the moment.

Vulnerability is what makes connection possible. And positive human connection is essential for our well-being.

& teaching is the best way to learn?

Don’t be afraid to be heard, because everyone is. And it doesn’t really go away, you just have to flip the script☯️

So much love,

🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️

3

9

Upside down shapes in pretty places 🤸🏻 🍂 ⛰️

📸 @rlen_h

#yoga #yogaphotography #inversion

640

15

Crisp autumn evening shoot with @rlen_h 🍂✨
Always so much fun! 🤸🏻

#yoga #yogaphotography #photography #yogapose

2k

61

@rlen_h in Miami

#yogaphotography

7

0

Meditation is the reason life looks like this right now.

A blessing that came as a byproduct. I believe everyone vibrates at their own wavelength. Completely determined by what version of themselves they want to create.

A few years back, i fell in love with the archetype of a mindful entrepreneur. Someone who can be in and off the world. But understand they don’t need it to be happy.

Build the business. Strive to create wealth. Enjoy the full human experience. But understand you don’t need any of that to be truly at peace.

Because if all of it is taken away from you and you decide to go live in a temple and meditate like a monk. You can still experience the same happiness as if you had all those worldly things. Maybe even more.

There’s a way to be in and of the world. To appreciate art, culture, and what society has built. But not be attached to it. That kind of energy is attractive
and wise.

Tune your wavelength. Live with confidence
and you’ll find the people that move
with the same frequency along the way.

ॐॐॐॐॐॐ

Notes to meditate on:

Not wanting something is just as good as having it.

Attract instead of chase.

#yoga #recharge

406

73

I had been struggling to get back into my asana practice since my injury, every trial brought more pain, excuses filled my brain. I’ll never stop expressing how much yoga has and always will continue to change my life. It knew I needed the homies to ignite the fire under my ass, to inspire me to walk the path again alongside them.

Lose your mind, find your soul.

Thank you @tatianagyoga & @brandonberg_ for leading us and bringing together a great community of yogis. Sangha <3

📸 @brandonberg_ inside the EVOLUTION OF VINYASA YTT container

204

16

20 HR EOV training: MIA style graduation ceremony 🪩⚡️🤪

Blessed to have spent 3 full days immersed in deep inner work, connection, learning, a lot of laughter, and some wild celebrations with so many beautiful humans in this room. Constantly reminded that containers like these have power to create connections you will carry close to your heart for a lifetime🤍

Love you all deeply✌️🔋

#yogateachertraining #graduation #yoga #miami

94

14

And that’s a wrap on the 20hr Evolution of Vinyasa training here in Miami

So many talented teachers. So many kind hearted people. So many inspiring experiences and it all was a co-creation from everyone who showed up.

Being able to practice and traverse through the different forms of Yoga with an open mind, really was a highlight.

From kirtan to handstands. To meditation and asana. We got to experience the most ancient form of yoga to the most modern day remix of it.

Thank you for bringing me in to the amazing yoga community you have been building here @tatianagyoga alongside so many other teachers in our lineage here in Miami.

They say its the impermanence of things that make them special. So even getting to catch a glimpse of the yoga community you guys have here everyday was something I’ll never forget.

Gathering yoga codes and bringing them home to share with everyone after this trip.

Energy on full frequency ⚡️

#yogatraining #miamiyoga #yogainspiration

143

34

So dope. Movimiento, aprendizajes, pasion y mucho corazon 💓 muchisima buena onda, good energy, and people who inspired me.

More than I expected, and definitely one of those experiences that stays with me. 🤍 for ever.

Thank you @tatianagyoga Thank you @brandonberg_
Keep taking this Evolution around the world 🤍🌎
and next time, give us more hours 😉
📸: @brandonberg_

40

21

Moments are the greatest currency. I’ll take them with me to the end of eternity.

Deeply grateful for the practice, the lineage, the community.

Profound training❤️‍🔥 @tatianagyoga @brandonberg_

Evolution of Vinyasa🌀

108

26

Wrapped up my first 20 HR Evolution of Vinyasa here in my hometown miami and I truly have no words to describe this feeling of integration🤍

Thank you to every beautiful human who gathered from all over the world to share this devoted time and space together to go inward & do the internal work that ripples far beyond us. I am always so inspired by the people who are willing to step into these containers, share their stories, ask the hard questions, co-create, and continue to share light no matter what✨

My heart is overflowing. I am so so grateful and a huge thank you to my colleague @brandonberg_ for supporting me through this entire process. This has truly been a labor of love and I’m so grateful to share this path with you 🙏

Feeling incredibly blessed to partner with my @lululemon fam and @miamiironside to bring this vision to life.

Until the next one 🫣🫶🏼

#yoga #is #life #yogatraining

169

44