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Rachel Sorge

@rns31

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Rachel✨❤️‍🔥

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Cheers to the next 3 years!! 🙌🏻🧡 #gohurricanes
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Yes, I’m coming for your spot @alix_earle taken in University of Miami by @rns31

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3 years ago

Grateful for the past 3 and 1/2 years of people and experiences I have gotten at THE Ohio State University❤️ I am receiving my bachelors in Exercise Science with a minor in Psychology! I will be attending a doctor of Physical Therapy program in 2024, cheers to the future Dr. Sorge 👩🏼‍🎓🍾 taken in The Ohio State University by @rns31

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3 years ago

Finished didactic ⏩️ Clinicals up next 👩🏼‍⚕️🩺 taken in University of Miami by @rns31

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16 days ago

Twenty Fine 🎂👠 taken in Miami, Florida by @rns31

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3 months ago

Me & the girls ⭐️👱🏻‍♀️💖 taken in Miami, Florida by @rns31

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3 months ago

Sorry! Been busy in good company, ttyl 🍸✨😌 taken in Miami, Florida by @rns31

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7 months ago

Hey friends ✨
Starting the new year, I’ll be officially taking personal training clients — in person & online.

For those who don’t know me: I’m Rachel Sorge, a certified personal trainer with a Bachelor’s in Exercise Science, Lagree-certified trainer, NPC bikini competitor, and currently pursuing my Doctorate in Physical Therapy. Safe to say… you’re in good hands 😉

I offer:
💪 1:1 in-person training (Miami)
💻 Online coaching (anywhere)
📋 Custom programming only

If you’ve been scared to start, don’t know where to begin, or you’re just ready to finally commit, this is your sign.
DM me “TRAIN26” and let’s build the strongest, healthiest, most confident version of you in 2026.

I can’t wait to work alongside your goals and help you step into your best year yet 🤍 by @rns31

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10 months ago

How do I even begin to recap my first bikini show?
This sport didn’t just make me fall back in love with competing, it taught me a level of self-discipline I’ve never experienced before. I never imagined I’d be capable of something like this, and I am beyond proud of myself for everything I poured into this journey. The process challenged me in every possible way, and now I’m already itching to do it all over again.

To my coaches: thank you both endlessly for your constant encouragement and belief in me, especially in the moments when I couldn’t see it myself. You pushed me past limits I didn’t know existed, and I’m forever grateful for that.

And to my family and friends: thank you for listening to me talk about prep nonstop, answering my calls while I was on the StairMaster, and putting up with me at my hangriest. You’re the reason I made it through this, and I feel so lucky to have each of you in my life.

This isn’t the end of my journey, just the beginning. From here, I’m only going up, look out 👀 🔥❤️ taken in Fort Lauderdale, Florida by @rns31

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a year ago

Postcard from the Bahamas 💌 taken in The Bahamas by @rns31

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a year ago

I’ve always been the problem 🤠 taken in Hard Rock Stadium by @rns31

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a year ago

That’s Dr. Sorge to you 🧠😄 taken in University of Miami by @rns31

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a year ago

Little bit of this little bit of that 🪩❤️‍🔥 taken in Miami, Florida by @rns31

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a year ago