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Ryan Hall

@roadrunnerelite

1.3K

followers

3101

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✝︎ God First
Alabama State Alumni
Division 1 Track &Field /Speed Coach
Strength & Conditioning
Progression before Perfection
Fort Lauderdale 📍

POSTS STORIES REELS TAGGED

Leg Day 🦵🏾🔥 former athletes by @roadrunnerelite

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2 days ago

No Pwessure ZB 😔🤞🏿😂😂 by @roadrunnerelite

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8 days ago

What kind of movements are you focused on this week? #roadrunnerelite #roadrunner #athlete by @roadrunnerelite

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9 days ago

Sept ended with a explosive Leg Day 💪🏾🔥🔋here is part 2 by @roadrunnerelite

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16 days ago

September has ended we are officially in 4 quarter … who really ready to play … check out this Leg🦵🏾 day incline speed portion part one 🔥🔥🔥 by @roadrunnerelite

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17 days ago

🦍🦍1 day left in September so much growth and focus has taken place -Check out this Upper body session 😮‍💨😮‍💨🦍 by @roadrunnerelite

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18 days ago

I been OFF the Gram not the GRIND by @roadrunnerelite

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19 days ago

FULL BODY

Are you building for a look or performance taken in Fort Lauderdale, Florida by @roadrunnerelite

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2 months ago

Leg Day Activated

in the comment section, I would like to know how diverse is your workout plan when it comes to leg day or are you just doing squats and deadlifts? taken in Fort Lauderdale, Florida by @roadrunnerelite

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2 months ago

Monday Full Body - August
#carousel #speed #training #fitness #RoadRunnerElite taken in Amped Fitness by @roadrunnerelite

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2 months ago

working out with my brother @shockelitebasketball the other day and I realized that’s the first time I've worked out with him since 2023 Lets do it🔥🔥🔥🔥

Do you and your siblings have an unspoken rivalry? taken in Fort Lauderdale, Florida by @roadrunnerelite

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2 months ago

THE REST OF THIS YEAR IS SIMPLY CREATING A SYSTEM for a daily routine, discipline, and overall growth

8x20s 10.5-12.5mph taken in Fort Lauderdale, Florida by @roadrunnerelite

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3 months ago