Instagram story viewer> @rob.moss_> Posts

Rob Moss ᛉ

@rob.moss_

8.7K

followers

3942

following

𝙱𝚄𝙸𝙻𝚃 𝙽𝙾𝚃 𝙶𝙸𝙵𝚃𝙴𝙳 | 𝙳𝙸𝚂𝙲𝙸𝙿𝙻𝙸𝙽𝙴 | 5k16:07 10k34:47 HM1:22 M3:20 | HYROX D54:04 PD58:18 S60:50 | UM187km
￬𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧𝗦￬

POSTS STORIES REELS TAGGED

Download All

“I still carry it… I just run with it now.”

When I was younger, I didn’t understand it.
I just learned how to keep going.
Some of that never really leaves you…
it just becomes part of you.
I think about that kid sometimes, out here.
How far things have come.
He wouldn’t see it all…
but he’d feel it.
And I think he’d be proud. by @rob.moss_

4k

47

6 months ago

Manchester HYROX Relay 3rd place podium.

58:58

Change of plan last minute, Meels taking control of the wall balls, massive call, massive payoff.
Josh accidentally running an extra lap wasn’t ideal. Cost us time. Could’ve unraveled us. Instead, we dug in. No panic. No excuses. We went as deep as we had to and fought for 3rd in AG.
We could’ve dropped tools. Could’ve shrugged and blamed bad luck. We didn’t.
Because imagine telling my boy one day that I quit when it got hard, when things didn’t go our way. That wasn’t an option.
Mad respect for this team. Effort, grit, ownership.
We’ll be assembling again, no doubt.

Three years to earn a flag.
And this is only the beginning.

“The obstacle is the way.”

📷@jukedronevisuals
@dnf_club
@zone_8_breathing
@vrtx_uk
@castore_sportswear
@storm_performance_centre

#AdCastoreAff by @rob.moss_

271

32

8 months ago

London ExCeL open solo

Not what we came for.

Fired up to make it happen.

@jukedronevisuals 📸 by @rob.moss_

322

58

10 months ago

@rob.moss_ JOINS DNF STAFFORDSHIRE.

What started as a solo track session for Rob has grown into DNF Pace track nights, with a community that gets bigger every week.

The response has been unreal, so it makes sense to bring the pages and leaders together under one banner, giving DNF Pace a home on Instagram: DNF Staffordshire.

From now on, Rob will join @charlotteemmabeddow as a club leader, with DNF Pace officially becoming part of DNF Staffordshire. So that means if you drop DNF staffs a message, Charlie or Rob will be getting back to you now.

@run.wild.coaching will continue leading the region as our coach, bringing three people together who know what it takes to build, train and lead a community.

Three athletes. One club. One direction.

Whether you've been showing up to track nights already, you're looking for a new group to train with, or you simply want to see what DNF is building in Staffordshire, you're welcome.

Keep leading from the front, Rob. The rest of us will follow. taken in Staffordshire by @rob.moss_

86

9

12 hours ago

Im not always serious.... by @rob.moss_

144

32

3 days ago

WEEK 10.

Huge week back, and I’m finally starting to feel like I’m back too.

Last Saturday’s session really got in my head. But after a few days to think about it, I’m pretty sure I was under-fuelled.

So this Saturday, I treated the session like race day. Fuelled properly, prepared properly, and sure enough, I was hitting pace.

That didn’t stop the doubts beforehand. Knowing this session was waiting for me at the end of a big week, I was genuinely unsure of myself.

But we went out and got it done.

Quite a week when I look back at it. Two strength sessions in the gym and another 100km in the legs. Three back-to-back double days, and somehow, during the evening session of that third day, I still managed to hit a 3-minute kilometre.

There are still doubts. I’m not going to pretend there aren’t.

But there are still two weeks of work left, and we’re definitely moving in the right direction.

I haven’t got many photos this week that aren’t just training, but I guess that tells its own story. We’re close now.

Friday was recovery day, boosted by a full 90 minutes with the best, getting everything moving and working again. At this point, I’m not sure I’d function this well without it. @massagetherapybygrace

And Sunday will always be the best run of the week.

Especially after doing every other session alone, inside your own head all week. Suddenly 26km with good company feels like the easiest run you’ll ever do.

Two more weeks of work.

Then we find out, once again, if I’m everything I say I am. by @rob.moss_

51

3

6 days ago

Nobody is coming to hand you the life you want.

You have to decide what it looks like, stop worrying about who believes in you, and then put in the work.

No shortcuts. No excuses. No waiting for permission.

Just get clear, block out the noise, and keep working until the person you said you wanted to become is the person you are. by @rob.moss_

110

6

7 days ago

Want to breathe better? Give them a go and be the judge yourself.

ZONE8 Nose Strips
Use code MOSS10 for a discount. by @rob.moss_

50

3

8 days ago

Another Thursday, another Track Night @dnf_club.staffordshire @run.wild.coaching taken in Rowley Park Sports Stadium by @rob.moss_

59

1

8 days ago

The only one who knew.

A lot of people never had faith in me.
They never saw what I was capable of, and honestly, there were times I didn’t either.

But somewhere along the way, I found something in myself that nobody else could give me.

Belief.

I was the one who kept showing up when nobody was watching.
The one who stayed when it got hard.
The one who had to pick myself back up when there was nobody coming to do it for me.

So I’m hard on myself because I know what I’m capable of.

And when everything gets stripped back, I only need to know one thing:

When it matters most, I can trust myself to keep going.

Nobody else can do that for me.
And nobody else ever will. by @rob.moss_

179

7

8 days ago

A big part of who I am is defined by who I’m not anymore.

I’d like to say I’d go back and change the things I regret, the mistakes I made, the things I did that I’m not proud of.

But the reality is, I wouldn’t change any of it.

Because every mistake, every failure, every difficult period led me here. They shaped me into the person I am.

But I think that’s also why I can suffer the way I do now.

I’ve become so used to turning pain into fuel that sometimes I don’t know when to stop.

I know how to push through exhaustion. I know how to keep going when it hurts. I know how to suffer.

Sometimes I even look for it.

But I’m learning that strength isn’t always about how much pain you can take.

I don’t have to hate who I was to appreciate who I’ve become.

I just have to make sure I never become him again. by @rob.moss_

108

4

11 days ago

Summer’s almost gone, and the long sleeves and baggy fits are back. 🍂

Took the Fabletics Men gear out for an autumn walk this month and honestly, the quality just keeps getting better. The fits are getting better and better too. relaxed, comfortable and easy to wear whether I’m out for a walk, grabbing a coffee or heading into the outdoors.

New month. New energy. Just finding my rhythm again after a rough 3 weeks.

#teamfableticsmen #fableticsmen #fabletics
@fableticsmen @fabletics_influencers_eu @fableticseu by @rob.moss_

67

2

10 days ago